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Nutritional Facts: Pumpkin-Pine Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
unbleached flour
1 cup (116g)
pumpkin puree
3/4 cup (150g)
sugar
1/2 cup (114g)
butter
2 (100g)
eggs
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground nutmeg
1/2 teaspoon (3g)
salt
3/4 cup (101g)
pine nuts
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 n/a 0.0 0.8 n/a 0.0 n/a 0.0 2.4 4 1
Ash (g) 0.9 0.9 0.0 2.4 1.1 3.3 0.1 0.1 3.0 2.6 14 2
Aspartic acid (g) 0.8 0.1 n/a 0.1 1.3 n/a 0.0 n/a 0.0 1.3 4 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 24.4 1.5 27.2 56.0 338.7 26.2 4.0 0.7 16.2 523 65
Calories 682.5 30.2 580.5 813.8 143.0 2.3 6.5 11.6 0.0 681.4 2,952 369
Calories (kj) 2,855.6 126.4 2,427.0 3,403.9 599.0 9.8 27.0 48.3 0.0 2,851.2 12,348 1,544
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 7.5 150.0 0.1 0.7 1.1 2.1 1.1 0.0 13.2 319 40
Cholesterol (mg) 0.0 0.0 0.0 244.0 372.0 0.0 0.0 0.0 0.0 0.0 616 77
Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 2 0
Cystine (g) 0.4 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.3 1 0
Dietary Fiber (g) 5.1 0.6 0.0 0.0 0.0 0.0 1.4 0.5 0.0 3.7 11 1
Folate (mcg) 343.1 18.6 0.0 3.4 47.0 0.0 0.2 1.7 0.0 34.4 448 56
Folate, DFE (mcg) 545.6 18.6 0.0 3.4 47.0 0.0 0.2 1.7 0.0 34.4 651 81
Folate, food (mcg) 54.4 18.6 0.0 3.4 47.0 0.0 0.2 1.7 0.0 34.4 160 20
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 36
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.1 0 0
Glutamic acid (g) 6.5 0.2 n/a 0.2 1.7 n/a 0.0 n/a 0.0 3.0 12 1
Glycine (g) 0.7 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.7 2 0
Histidine (g) 0.4 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.7 0.9 0.1 0.0 1.8 0.5 0.2 0.1 0.0 5.6 18 2
Isoleucine (g) 0.7 0.0 n/a 0.1 0.7 n/a 0.0 n/a 0.0 0.5 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 0.1 n/a 0.1 1.1 n/a 0.0 n/a 0.0 1.0 4 0
Lysine (g) 0.4 0.1 n/a 0.1 0.9 n/a 0.0 n/a 0.0 0.5 2 0
Magnesium (mg) 41.3 13.9 0.0 2.3 12.0 1.8 1.6 4.0 0.0 254.1 331 41
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 8.9 11 1
Methionine (g) 0.3 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 23.9 3.7 0.0 0.0 0.1 0.0 19.0 47 6
Niacin (mg) 11.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.4 16 2
Pantothenic acid (mg) 0.8 0.3 0.0 0.1 1.5 0.0 0.0 n/a 0.0 0.3 3 0
Phenylalanine (g) 1.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.5 2 0
Phosphorus (mg) 202.5 51.0 0.0 27.2 198.0 456.2 1.7 4.7 0.0 582.2 1,524 190
Phytosterols n/a 13.9 n/a n/a n/a n/a 0.7 1.4 0.0 142.8 159 20
Polyunsaturated Fat (g) 0.8 0.0 0.0 3.5 1.9 0.0 0.0 0.0 0.0 34.5 41 5
Potassium (mg) 200.6 394.4 3.0 27.2 138.0 0.2 11.3 7.7 0.2 604.5 1,387 173
Proline (g) 2.2 0.0 n/a 0.1 0.5 n/a 0.0 n/a 0.0 0.7 4 0
Protein (g) 19.4 1.2 0.0 1.0 12.6 0.0 0.1 0.1 0.0 13.9 48 6
Retinol (mcg) 0.0 0.0 0.0 761.6 160.0 0.0 0.0 0.0 0.0 0.0 922 115
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.3 0.1 0.0 58.3 3.1 0.0 0.0 0.6 0.0 5.0 67 8
Selenium (mcg) 63.6 0.3 0.9 1.1 30.7 0.0 0.1 0.0 0.0 0.7 97 12
Serine (g) 1.0 0.1 n/a 0.1 1.0 n/a 0.0 n/a 0.0 0.8 3 0
Sodium (mg) 3.8 1.2 1.5 810.4 142.0 363.1 0.3 0.4 1,162.7 2.0 2,487 311
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 149.7 n/a 0.0 n/a 0.0 n/a n/a 3.5 153 19
Sugar (g) 0.5 1.6 149.7 0.1 0.4 0.0 0.1 0.6 0.0 3.6 157 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Threonine (g) 0.5 0.0 n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.4 2 0
Tocopherol, alpha (mg) 0.4 1.2 0.0 2.6 1.1 0.0 0.1 0.0 0.0 9.4 15 2
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a 0.0 0.5 n/a 0.3 0.0 n/a 11.3 14 2
Total Fat (g) 1.8 0.1 0.0 92.1 9.5 0.0 0.0 0.8 0.0 69.2 174 22
Trans-monoenoic Fat n/a n/a n/a 3.4 0.0 n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 0.0 n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.5 2 0
Valine (g) 0.8 0.0 n/a 0.1 0.9 n/a 0.0 n/a 0.0 0.7 2 0
Vitamin A, IU (IU) 3.8 8,565.4 0.0 2,836.4 540.0 0.0 7.7 2.2 0.0 29.4 11,985 1,498
Vitamin A, RAE (mcg) 0.0 428.0 0.0 776.3 160.0 0.0 0.4 0.1 0.0 1.0 1,366 171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 10.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.8 11 1
Vitamin D (IU) 0.0 0.0 0.0 68.1 82.0 0.0 0.0 0.0 0.0 0.0 150 19
Water (g) 22.4 106.3 0.0 18.0 76.2 0.2 0.3 0.1 0.0 2.3 226 28
Zinc (mg) 1.3 0.4 0.0 0.1 1.3 0.0 0.0 0.0 0.0 6.5 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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