Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) pork shoulder |
2 tablespoons (27g) olive oil |
2 cups (480g) beef stock |
1 cup (235g) dry white wine |
2 tablespoons (27g) olive oil |
1 teaspoon (1g) dried rosemary |
2 (0g) bay leaves |
1 teaspoon (0g) dried herbs |
2 (6g) garlic cloves |
1 cup (240g) apple cider |
1/3 cup (80g) cider vinegar |
1 cup (86g) dried apples |
1/2 cup (90g) dried pears |
1/3 cup (0g) dried cherries |
3/4 cup (165g) brown sugar |
1 tablespoon (6g) fresh ginger |
1/2 teaspoon (1g) allspice |
1/8 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) dried mustard |
2 tablespoons (8g) parsley |
1 teaspoon (0g) dried herbs |
2 (6g) garlic cloves |
1 (50g) eggs |
1/4 cup (27g) breadcrumbs |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 18.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 19 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Arginine (g) | 19.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 21 | 5 |
| Ash (g) | 16.0 | 0.0 | 5.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.9 | 1.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.8 | n/a | 26 | 7 |
| Aspartic acid (g) | 28.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | 30 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 272.2 | 0.3 | 28.8 | 21.2 | 0.3 | 14.1 | 1.0 | n/a | 10.9 | 26.4 | 5.6 | 12.0 | 30.6 | n/a | 137.0 | 1.0 | 6.6 | 0.3 | 0.7 | 10.5 | n/a | 10.9 | 28.0 | 49.4 | n/a | 668 | 167 |
| Calories | 4,282.0 | 238.7 | 33.6 | 192.9 | 238.7 | 3.7 | 0.4 | n/a | 8.9 | 2.4 | 16.7 | 209.0 | 235.8 | n/a | 627.0 | 4.8 | 2.6 | 0.7 | 1.3 | 2.7 | n/a | 8.9 | 71.5 | 106.7 | n/a | 6,289 | 1,572 |
| Calories (kj) | 17,908.1 | 998.7 | 139.2 | 804.4 | 998.7 | 15.3 | 1.6 | n/a | 37.4 | 9.6 | 71.6 | 874.6 | 986.4 | n/a | 2,623.5 | 20.0 | 11.0 | 3.0 | 5.3 | 11.5 | n/a | 37.4 | 299.5 | 446.3 | n/a | 26,303 | 6,576 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.2 | 6.1 | 0.0 | 0.7 | 0.1 | n/a | 2.0 | 0.7 | 0.7 | 56.7 | 62.7 | n/a | 161.8 | 1.1 | 0.7 | 0.1 | 0.1 | 0.5 | n/a | 2.0 | 0.4 | 19.4 | n/a | 316 | 79 |
| Cholesterol (mg) | 1,288.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | n/a | 1,474 | 369 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 3.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.5 | 6.8 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 1.2 | n/a | 17 | 4 |
| Folate (mcg) | 90.7 | 0.0 | 9.6 | 2.4 | 0.0 | 3.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.7 | 0.4 | 0.2 | 0.4 | 11.6 | n/a | 0.2 | 23.5 | 28.9 | n/a | 174 | 43 |
| Folate, DFE (mcg) | 90.7 | 0.0 | 9.6 | 2.4 | 0.0 | 3.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.7 | 0.4 | 0.2 | 0.4 | 11.6 | n/a | 0.2 | 23.5 | 44.3 | n/a | 189 | 47 |
| Folate, food (mcg) | 90.7 | 0.0 | 9.6 | 2.4 | 0.0 | 3.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.7 | 0.4 | 0.2 | 0.4 | 11.6 | n/a | 0.2 | 23.5 | 6.8 | n/a | 152 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.1 | n/a | 22 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 3 | 1 |
| Glutamic acid (g) | 47.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.1 | n/a | 50 | 12 |
| Glycine (g) | 17.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 18 | 4 |
| Histidine (g) | 11.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 12 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.1 | 0.2 | 0.8 | 0.6 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 1.2 | 1.9 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.9 | 1.3 | n/a | 29 | 7 |
| Isoleucine (g) | 14.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 15 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 24.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 26 | 6 |
| Lysine (g) | 27.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 29 | 7 |
| Magnesium (mg) | 326.6 | 0.0 | 9.6 | 23.5 | 0.0 | 2.4 | 0.1 | n/a | 1.5 | 2.4 | 4.0 | 13.8 | 29.7 | n/a | 14.9 | 2.6 | 1.4 | 0.3 | 0.9 | 3.8 | n/a | 1.5 | 6.0 | 11.6 | n/a | 457 | 114 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 8.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 145.3 | 19.7 | 0.4 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 0.3 | n/a | 188 | 47 |
| Niacin (mg) | 69.5 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | n/a | 78 | 19 |
| Pantothenic acid (mg) | 13.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 15 | 4 |
| Phenylalanine (g) | 12.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 13 | 3 |
| Phosphorus (mg) | 3,302.2 | 0.0 | 62.4 | 42.3 | 0.0 | 0.8 | 0.1 | n/a | 9.2 | 28.8 | 6.4 | 32.7 | 53.1 | n/a | 6.6 | 2.0 | 1.1 | 0.7 | 2.1 | 4.4 | n/a | 9.2 | 99.0 | 44.6 | n/a | 3,708 | 927 |
| Phytosterols | n/a | 59.7 | n/a | n/a | 59.7 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.6 | 0.2 | 0.3 | 0.4 | n/a | n/a | n/a | 2.2 | n/a | 125 | 31 |
| Polyunsaturated Fat (g) | 34.8 | 2.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.6 | n/a | 42 | 11 |
| Potassium (mg) | 5,479.5 | 0.3 | 259.2 | 167.0 | 0.3 | 10.6 | 0.6 | n/a | 24.1 | 0.0 | 58.1 | 387.0 | 479.7 | n/a | 219.5 | 24.9 | 10.5 | 4.5 | 1.8 | 42.1 | n/a | 24.1 | 69.0 | 52.9 | n/a | 7,316 | 1,829 |
| Proline (g) | 13.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 15 | 4 |
| Protein (g) | 311.7 | 0.0 | 5.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.8 | 1.7 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 6.3 | 3.6 | n/a | 331 | 83 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | n/a | 116 | 29 |
| Riboflavin (mg) | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 6 | 1 |
| Saturated Fat (g) | 113.2 | 3.7 | 0.5 | 0.0 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.3 | n/a | 123 | 31 |
| Selenium (mcg) | 462.7 | 0.0 | 3.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 1.1 | 0.2 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.9 | 15.4 | 6.8 | n/a | 494 | 124 |
| Serine (g) | 12.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 14 | 3 |
| Sodium (mg) | 1,179.4 | 0.5 | 1,785.6 | 11.8 | 0.5 | 0.6 | 0.0 | n/a | 1.0 | 33.6 | 4.0 | 74.8 | 5.4 | n/a | 46.2 | 0.8 | 0.8 | 0.1 | 0.0 | 4.3 | n/a | 1.0 | 71.0 | 197.6 | n/a | 3,419 | 855 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | 16 | 4 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 156.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 156 | 39 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 49.2 | 56.0 | n/a | 160.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 1.7 | n/a | 270 | 68 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 14 | 4 |
| Threonine (g) | 13.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 14 | 4 |
| Tocopherol, alpha (mg) | 3.4 | 3.9 | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 326.4 | 27.0 | 1.1 | 0.0 | 27.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4.8 | 1.4 | n/a | 389 | 97 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 10.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 11 | 3 |
| Valine (g) | 16.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 17 | 4 |
| Vitamin A, IU (IU) | 127.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 7.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 5.4 | 93.6 | 0.1 | 640.2 | n/a | 0.5 | 270.0 | 0.0 | n/a | 1,182 | 296 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4.7 | 0.0 | 32.0 | n/a | 0.0 | 80.0 | 0.0 | n/a | 155 | 39 |
| Vitamin B-12 (mcg) | 13.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 14 | 4 |
| Vitamin B-6 (mg) | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 1.9 | 60.0 | 0.0 | 3.4 | 6.3 | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 10.1 | n/a | 1.9 | 0.0 | 0.0 | n/a | 98 | 24 |
| Vitamin D (IU) | 1,270.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | n/a | 1,311 | 328 |
| Water (g) | 1,161.6 | 0.0 | 468.2 | 204.3 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | 239.3 | 74.7 | 27.3 | 24.0 | n/a | 2.2 | 4.7 | 0.1 | 0.0 | 0.0 | 6.7 | n/a | 3.5 | 38.1 | 1.8 | n/a | 2,260 | 565 |
| Zinc (mg) | 49.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.4 | n/a | 51 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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