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Nutritional Facts: Scallops in Shiitakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 medium (432g)
mushroom caps
1/4 teaspoon (1g)
fresh ground black pepper
12 medium (108g)
sea scallops
2 tablespoons (0g)
pesto sauce
Total 1 serving
Alanine (g) 0.9 0.0 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.7 n/a 1 0
Ash (g) 3.7 0.0 1.9 n/a 6 1
Aspartic acid (g) 0.8 0.0 1.0 n/a 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.0 2.5 6.5 n/a 22 3
Calories 95.0 1.4 74.5 n/a 171 21
Calories (kj) 401.8 6.0 312.1 n/a 720 90
Campesterol (mg) 8.6 n/a n/a n/a 9 1
Carbohydrates (g) 14.1 0.4 3.4 n/a 18 2
Cholesterol (mg) 0.0 0.0 25.9 n/a 26 3
Copper (mg) 1.4 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 4.3 0.1 0.0 n/a 4 1
Folate (mcg) 73.4 0.1 17.3 n/a 91 11
Folate, DFE (mcg) 73.4 0.1 17.3 n/a 91 11
Folate, food (mcg) 73.4 0.1 17.3 n/a 91 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.7 0.0 0.0 n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.4 0.0 0.0 n/a 6 1
Glutamic acid (g) 1.5 0.0 1.5 n/a 3 0
Glycine (g) 0.4 0.0 1.1 n/a 2 0
Histidine (g) 0.2 0.0 0.2 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 2.2 0.1 0.4 n/a 3 0
Isoleucine (g) 0.3 0.0 0.4 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.8 n/a 1 0
Lysine (g) 0.5 0.0 0.8 n/a 1 0
Magnesium (mg) 38.9 1.0 23.8 n/a 64 8
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 n/a 0 0
Methionine (g) 0.1 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 n/a 0 0
Niacin (mg) 15.6 0.0 0.8 n/a 16 2
Pantothenic acid (mg) 6.5 0.0 0.2 n/a 7 1
Phenylalanine (g) 0.4 0.0 0.4 n/a 1 0
Phosphorus (mg) 371.5 0.9 360.7 n/a 733 92
Phytosterols n/a 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 0.7 0.0 0.1 n/a 1 0
Potassium (mg) 1,373.8 7.6 221.4 n/a 1,603 200
Proline (g) 0.3 0.0 0.3 n/a 1 0
Protein (g) 13.3 0.1 13.0 n/a 26 3
Retinol (mcg) 0.0 0.0 1.1 n/a 1 0
Riboflavin (mg) 1.7 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.2 0.0 0.1 n/a 0 0
Selenium (mcg) 40.2 0.0 13.8 n/a 54 7
Serine (g) 0.4 0.0 0.4 n/a 1 0
Sodium (mg) 21.6 0.1 423.4 n/a 445 56
Starch (g) 0.0 n/a 2.3 n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a 0 0
Sugar (g) 8.6 0.0 0.0 n/a 9 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0 0
Threonine (g) 0.5 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 1.5 0.0 0.5 n/a 2 0
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.0 0.3 n/a 1 0
Valine (g) 1.0 0.0 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 3.1 3.2 n/a 6 1
Vitamin A, RAE (mcg) 0.0 0.2 1.1 n/a 1 0
Vitamin B-12 (mcg) 0.2 0.0 1.5 n/a 2 0
Vitamin B-6 (mg) 0.4 0.0 0.1 n/a 1 0
Vitamin C (mg) 9.1 0.0 0.0 n/a 9 1
Vitamin D (IU) 30.2 0.0 1.1 n/a 31 4
Water (g) 399.4 0.1 89.1 n/a 489 61
Zinc (mg) 2.2 0.0 1.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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