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Nutritional Facts: Cream Cheese-Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
3/4 cup (150g)
sugar
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1 pinch (0g)
salt
3 ounces (85g)
cream cheese
2 teaspoons (10g)
lemon juice
2 teaspoons (8g)
vanilla extract
2 (100g)
eggs
4 tablespoons (57g)
butter
1/2 cup (122g)
milk
1 cup (148g)
blueberries
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.2 n/a n/a 0.7 0.0 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.8 0.0 0.1 0.1 2 0
Ash (g) 1.2 0.0 5.0 0.8 0.4 1.1 0.0 0.0 1.1 1.2 0.9 0.4 12 1
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.4 n/a n/a 1.3 0.0 0.3 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 1.5 508.1 0.0 0.1 83.5 0.6 0.9 56.0 13.6 145.2 8.9 856 71
Calories 910.0 580.5 3.5 0.0 0.0 291.4 2.2 24.2 143.0 407.3 78.1 84.4 2,525 210
Calories (kj) 3,807.5 2,427.0 14.7 0.0 0.0 1,219.2 9.3 101.2 599.0 1,703.4 327.0 355.2 10,563 880
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 190.8 150.0 1.7 0.0 0.0 3.5 0.7 1.1 0.7 0.0 5.7 21.4 376 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 93.7 0.0 0.0 372.0 122.1 17.1 0.0 605 50
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 10 1
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 9.4 2.0 0.0 47.0 1.7 6.1 8.9 533 44
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 9.4 2.0 0.0 47.0 1.7 6.1 8.9 803 67
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 9.4 2.0 0.0 47.0 1.7 6.1 8.9 148 12
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 7.4 7 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.4 n/a n/a 7.2 8 1
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 1.1 n/a n/a 1.7 0.1 0.8 0.1 13 1
Glycine (g) 0.9 n/a n/a n/a 0.0 0.1 n/a n/a 0.4 0.0 0.1 0.0 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.1 n/a n/a 0.3 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.1 0.8 0.0 0.0 0.3 0.0 0.0 1.8 0.0 0.1 0.4 15 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.3 n/a n/a 0.7 0.0 0.2 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 2.7 0.0 n/a 0.0 n/a n/a 0.0 3 0
Leucine (g) 1.8 n/a n/a n/a 0.0 0.6 n/a n/a 1.1 0.0 0.4 0.1 4 0
Lysine (g) 0.6 n/a n/a n/a 0.0 0.5 n/a n/a 0.9 0.0 0.3 0.0 2 0
Magnesium (mg) 55.0 0.0 2.7 0.0 0.0 7.7 0.6 1.0 12.0 1.1 15.9 8.9 105 9
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Methionine (g) 0.5 n/a n/a n/a 0.0 0.2 n/a n/a 0.4 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 7.3 0.0 0.0 3.7 11.9 1.3 0.1 25 2
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.6 16 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.5 0.1 0.4 0.2 4 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.2 n/a n/a 0.7 0.0 0.2 0.0 2 0
Phosphorus (mg) 270.0 0.0 684.3 0.0 0.0 90.3 0.8 0.5 198.0 13.6 113.5 17.8 1,389 116
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.9 1.7 0.2 0.2 6 1
Potassium (mg) 267.5 3.0 0.3 0.0 0.0 117.6 10.5 12.4 138.0 13.6 184.2 114.0 861 72
Proline (g) 3.0 n/a n/a n/a 0.0 0.6 n/a n/a 0.5 0.0 0.4 0.0 5 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 5.1 0.0 0.0 12.6 0.5 4.0 1.1 49 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 305.9 0.0 0.0 160.0 381.1 37.8 0.0 885 74
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.2 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 16.4 0.0 0.0 3.1 29.2 2.8 0.0 52 4
Selenium (mcg) 84.8 0.9 0.0 0.0 0.0 2.0 0.0 0.0 30.7 0.6 2.4 0.1 122 10
Serine (g) 1.3 n/a n/a n/a 0.0 0.3 n/a n/a 1.0 0.0 0.2 0.0 3 0
Sodium (mg) 5.0 1.5 544.6 629.3 155.0 273.5 0.1 0.8 142.0 405.6 59.8 1.5 2,219 185
Starch n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 149.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 150 12
Sugar (g) 0.7 149.7 0.0 0.0 0.0 2.7 0.3 1.1 0.4 0.0 n/a 14.7 170 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.2 n/a n/a 0.6 0.0 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.1 1.3 n/a 0.8 4 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 0.5 2 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 29.2 0.0 0.0 9.5 46.1 4.5 0.5 92 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.9 n/a n/a 2 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 0.0 0.1 0.0 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.3 n/a n/a 0.5 0.0 0.2 0.0 2 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.9 0.0 0.3 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,144.2 0.6 0.0 540.0 1,419.4 168.4 79.9 3,353 279
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 311.8 0.0 0.0 160.0 388.5 40.3 4.4 905 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.1 0.4 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 1.8 14.4 20 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 21.3 0.0 0.0 82.0 34.1 n/a 0.0 137 11
Water (g) 29.8 0.0 0.3 0.0 0.0 46.4 9.4 4.4 76.2 9.0 107.0 124.6 407 34
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.3 0.1 0.5 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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