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Nutritional Facts: Raspberry-Pepper Jelly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
low-sugar seedless raspberry jam
1 teaspoon (5g)
balsamic vinegar
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
crushed red pepper flakes
8 ounces (227g)
light cream cheese
48 (0g)
low-fat crackers
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.6 n/a 1 0
Alcohol n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 0.0 0.8 n/a 1 0
Ash n/a 0.0 0.0 0.0 3.1 n/a 3 0
Aspartic acid n/a n/a 0.0 0.0 1.8 n/a 2 0
Caffeine n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 1.4 6.5 0.1 265.8 n/a 274 17
Calories n/a 4.7 1.6 0.6 574.8 n/a 582 36
Calories (kj) n/a 19.6 6.8 2.6 2,406.0 n/a 2,435 152
Carbohydrates n/a 0.9 0.5 0.1 8.2 n/a 10 1
Cholesterol n/a n/a 0.0 0.0 168.1 n/a 168 11
Copper n/a 0.0 0.0 0.0 0.1 n/a 0 0
Cystine n/a n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a n/a 0.3 0.1 0.0 n/a 0 0
Folate n/a n/a 0.0 0.1 31.8 n/a 32 2
Folate, DFE n/a n/a 0.0 0.1 31.8 n/a 32 2
Folate, food n/a n/a 0.0 0.1 31.8 n/a 32 2
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.4 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 4.6 n/a 5 0
Glycine n/a n/a 0.0 0.0 0.5 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.6 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 0.0 0.1 0.0 0.3 n/a 0 0
Isoleucine n/a n/a 0.0 0.0 1.1 n/a 1 0
Lactose n/a 0.0 0.0 n/a 7.2 n/a 7 0
Leucine n/a n/a 0.0 0.0 2.3 n/a 2 0
Lysine n/a n/a 0.0 0.0 2.0 n/a 2 0
Magnesium n/a 0.6 0.4 0.2 22.7 n/a 24 1
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 n/a 0 0
Methionine n/a n/a 0.0 0.0 0.7 n/a 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 13.1 n/a 13 1
Niacin n/a n/a 0.0 0.0 0.5 n/a 1 0
Pantothenic acid n/a n/a 0.0 0.0 1.3 n/a 1 0
Phenylalanine n/a n/a 0.0 0.0 1.0 n/a 1 0
Phosphorus n/a 1.0 0.4 0.3 313.5 n/a 315 20
Phytosterols n/a n/a 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat n/a n/a 0.0 0.0 2.2 n/a 2 0
Potassium n/a 5.9 2.8 3.6 345.3 n/a 358 22
Proline n/a n/a 0.0 0.0 2.3 n/a 2 0
Protein n/a 0.0 0.0 0.0 20.8 n/a 21 1
Retinol n/a n/a 0.0 0.0 543.0 n/a 543 34
Riboflavin n/a n/a 0.0 0.0 0.4 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 29.1 n/a 29 2
Selenium n/a n/a 0.0 0.0 6.8 n/a 7 0
Serine n/a n/a 0.0 0.0 1.3 n/a 1 0
Sodium n/a 1.2 0.1 0.2 758.8 n/a 760 48
Starch n/a n/a n/a n/a 1.1 n/a 1 0
Sucrose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar n/a 0.8 0.0 0.1 7.2 n/a 8 1
Theobromine n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 0.8 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.9 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 n/a 0 0
Total Fat n/a 0.0 0.0 0.0 51.8 n/a 52 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.2 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 1.1 n/a 1 0
Valine n/a n/a 0.0 0.0 1.4 n/a 1 0
Vitamin A, IU n/a 0.0 1.9 51.0 1,910.8 n/a 1,964 123
Vitamin A, RAE n/a 0.0 0.1 2.6 547.6 n/a 550 34
Vitamin B-12 n/a n/a 0.0 0.0 0.7 n/a 1 0
Vitamin B-6 n/a n/a 0.0 0.0 0.1 n/a 0 0
Vitamin C n/a 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin D n/a n/a 0.0 0.0 n/a n/a 0 0
Water n/a 4.1 0.1 0.0 143.4 n/a 148 9
Zinc n/a 0.0 0.0 0.0 1.9 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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