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Nutritional Facts: Lynne's Tuscan Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (454g)
boneless skinless chicken breasts
1 (119g)
green bell peppers
2 (6g)
garlic cloves
4 small (680g)
potatoes
28 ounces (800g)
tomatoes
1/2 cup (119g)
water
1 cup (135g)
frozen green beans
1 teaspoon (0g)
italian seasoning
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
15 ounces (425g)
cannellini beans
Total 1 serving
Alanine (g) 0.0 5.6 0.0 0.0 0.4 0.2 n/a 0.1 n/a 0.0 0.0 1.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 6.5 0.0 0.0 0.7 0.2 n/a 0.1 n/a 0.0 0.0 1.2 9 2
Ash (g) 0.0 5.2 0.5 0.1 7.3 4.0 0.1 0.6 n/a 6.0 0.1 7.0 31 8
Aspartic acid (g) 0.0 9.1 0.2 0.0 3.2 1.1 n/a 0.3 n/a 0.0 0.0 2.8 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 22.7 11.9 10.9 81.6 80.0 3.6 56.7 n/a 1.4 5.1 144.6 419 105
Calories 238.7 517.6 23.8 8.9 523.6 144.0 0.0 37.8 n/a 0.0 2.9 357.2 1,854 464
Calories (kj) 998.7 2,165.6 100.0 37.4 2,182.8 592.0 0.0 158.0 n/a 0.0 12.1 1,501.1 7,748 1,937
Carbohydrates (g) 0.0 0.0 5.5 2.0 118.8 31.1 0.0 8.7 n/a 0.0 0.7 61.7 229 57
Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.1 0.1 0.0 0.7 0.5 0.0 0.1 n/a 0.0 0.0 0.6 2 1
Cystine (g) 0.0 1.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 2.0 0.1 15.0 9.6 0.0 4.1 n/a 0.0 0.3 22.5 54 13
Folate (mcg) 0.0 18.2 11.9 0.2 108.8 120.0 0.0 31.1 n/a 0.0 0.2 153.1 443 111
Folate, DFE (mcg) 0.0 18.2 11.9 0.2 108.8 120.0 0.0 31.1 n/a 0.0 0.2 153.1 443 111
Folate, food (mcg) 0.0 18.2 11.9 0.2 108.8 120.0 0.0 31.1 n/a 0.0 0.2 153.1 443 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.3 n/a 1.8 11.0 n/a n/a n/a n/a 0.0 0.0 14 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 2.2 10.0 n/a n/a n/a n/a 0.0 0.0 14 3
Glutamic acid (g) 0.0 14.3 0.2 0.0 2.3 3.4 n/a 0.2 n/a 0.0 0.0 3.6 24 6
Glycine (g) 0.0 4.3 0.0 0.0 0.4 0.2 n/a 0.1 n/a 0.0 0.0 0.9 6 1
Histidine (g) 0.0 3.6 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.2 1.7 0.4 0.1 5.3 2.2 0.0 0.9 n/a 0.0 0.1 5.0 16 4
Isoleucine (g) 0.0 4.7 0.0 0.0 0.4 0.1 n/a 0.1 n/a 0.0 0.0 1.1 6 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 8.0 0.0 0.0 0.7 0.2 n/a 0.1 n/a 0.0 0.0 1.9 11 3
Lysine (g) 0.0 9.3 0.0 0.0 0.7 0.2 n/a 0.1 n/a 0.0 0.0 1.6 12 3
Magnesium (mg) 0.0 118.0 11.9 1.5 156.4 88.0 1.2 25.7 n/a 0.1 2.0 114.8 520 130
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 1.0 0.9 0.0 0.4 n/a 0.0 0.1 0.7 4 1
Methionine (g) 0.0 2.5 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 19.7 3.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1.6 25 6
Niacin (mg) 0.0 47.4 0.6 0.0 7.2 4.8 0.0 0.5 n/a 0.0 0.0 1.7 62 16
Pantothenic acid (mg) 0.0 6.5 0.1 0.0 2.0 0.7 0.0 0.1 n/a 0.0 0.0 0.6 10 3
Phenylalanine (g) 0.0 3.9 0.1 0.0 0.5 0.2 n/a 0.1 n/a 0.0 0.0 1.3 6 2
Phosphorus (mg) 0.0 953.4 23.8 9.2 387.6 192.0 0.0 39.2 n/a 0.0 1.8 382.7 1,990 497
Phytosterols (mg) 59.7 n/a 10.7 n/a 34.0 56.0 n/a n/a n/a 0.0 1.1 n/a 161 40
Polyunsaturated Fat (g) 2.8 1.8 0.1 0.0 0.3 0.7 0.0 0.1 n/a 0.0 0.0 1.1 7 2
Potassium (mg) 0.3 1,679.8 208.3 24.1 2,862.8 1,896.0 1.2 214.7 n/a 0.5 15.3 1,007.8 7,911 1,978
Proline (g) 0.0 3.1 0.0 0.0 0.4 0.1 n/a 0.1 n/a 0.0 0.0 1.3 5 1
Protein (g) 0.0 96.4 1.0 0.4 13.7 7.0 0.0 2.0 n/a 0.0 0.1 22.2 143 36
Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.2 1 0
Saturated Fat (g) 3.7 2.6 0.1 0.0 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.6 7 2
Selenium (mcg) 0.0 145.3 0.0 0.9 2.0 0.0 0.0 0.5 n/a 0.0 0.1 3.8 153 38
Serine (g) 0.0 3.7 0.1 0.0 0.5 0.2 n/a 0.1 n/a 0.0 0.0 1.4 6 1
Sodium (mg) 0.5 526.6 3.6 1.0 40.8 40.0 3.6 1.4 n/a 2,325.5 0.2 1,258.7 4,202 1,050
Starch n/a n/a 0.0 n/a 105.0 0.0 n/a n/a n/a n/a n/a 37.8 143 36
Sucrose n/a n/a 0.1 n/a 1.2 0.0 n/a n/a n/a n/a 0.0 7.9 9 2
Sugar (g) 0.0 0.0 2.9 0.1 5.3 21.0 0.0 1.7 n/a 0.0 0.0 7.9 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.5 2 0
Threonine (g) 0.0 4.3 0.0 0.0 0.4 0.2 n/a 0.1 n/a 0.0 0.0 0.8 6 1
Tocopherol, alpha (mg) 3.9 0.9 0.4 0.0 0.1 4.3 0.0 0.1 n/a 0.0 0.0 0.1 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.2 0.4 0.0 n/a 0.0 1.0 n/a 0.1 n/a n/a 0.1 2.9 5 1
Total Fat (g) 27.0 11.8 0.2 0.0 0.6 1.6 0.0 0.2 n/a 0.0 0.0 2.6 44 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 2 0
Tyrosine (g) 0.0 3.5 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.5 5 1
Valine (g) 0.0 5.0 0.0 0.0 0.7 0.1 n/a 0.1 n/a 0.0 0.0 1.3 7 2
Vitamin A, IU (IU) 0.0 136.2 440.3 0.5 13.6 6,664.0 0.0 752.0 n/a 0.0 6.3 0.0 8,013 2,003
Vitamin A, RAE (mcg) 0.0 40.9 21.4 0.0 0.0 336.0 0.0 37.8 n/a 0.0 0.3 0.0 436 109
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 3.4 0.3 0.1 2.0 0.6 0.0 0.1 n/a 0.0 0.0 0.3 7 2
Vitamin C (mg) 0.0 5.4 95.7 1.9 134.0 109.6 0.0 5.5 n/a 0.0 0.0 5.1 357 89
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23 6
Water (g) 0.0 344.1 111.7 3.5 539.5 756.2 118.4 123.4 n/a 0.0 0.1 331.9 2,329 582
Zinc (mg) 0.0 2.6 0.2 0.1 2.0 1.4 0.0 0.3 n/a 0.0 0.0 2.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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