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    Nutritional Facts: Lynne's Tuscan Chicken Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 lb (454g)
    boneless skinless chicken breasts
    1 (119g)
    green bell peppers
    2 (6g)
    garlic cloves
    4 small (680g)
    potatoes
    28 ounces (800g)
    tomatoes
    1/2 cup (119g)
    water
    1 cup (135g)
    frozen green beans
    1 teaspoon (0g)
    italian seasoning
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    15 ounces (425g)
    cannellini beans
    Total 1 serving
    Alanine (g) 0.0 5.6 0.0 0.0 0.4 0.2 n/a 0.1 n/a 0.0 0.0 1.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 6.5 0.0 0.0 0.7 0.2 n/a 0.1 n/a 0.0 0.0 1.2 9 2
    Ash (g) 0.0 5.2 0.5 0.1 7.3 4.0 0.1 0.6 n/a 6.0 0.1 7.0 31 8
    Aspartic acid (g) 0.0 9.1 0.2 0.0 3.2 1.1 n/a 0.3 n/a 0.0 0.0 2.8 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 22.7 11.9 10.9 81.6 80.0 3.6 56.7 n/a 1.4 5.1 144.6 419 105
    Calories 238.7 517.6 23.8 8.9 523.6 144.0 0.0 37.8 n/a 0.0 2.9 357.2 1,854 464
    Calories (kj) 998.7 2,165.6 100.0 37.4 2,182.8 592.0 0.0 158.0 n/a 0.0 12.1 1,501.1 7,748 1,937
    Carbohydrates (g) 0.0 0.0 5.5 2.0 118.8 31.1 0.0 8.7 n/a 0.0 0.7 61.7 229 57
    Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 291 73
    Copper (mg) 0.0 0.1 0.1 0.0 0.7 0.5 0.0 0.1 n/a 0.0 0.0 0.6 2 1
    Cystine (g) 0.0 1.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 2.0 0.1 15.0 9.6 0.0 4.1 n/a 0.0 0.3 22.5 54 13
    Folate (mcg) 0.0 18.2 11.9 0.2 108.8 120.0 0.0 31.1 n/a 0.0 0.2 153.1 443 111
    Folate, DFE (mcg) 0.0 18.2 11.9 0.2 108.8 120.0 0.0 31.1 n/a 0.0 0.2 153.1 443 111
    Folate, food (mcg) 0.0 18.2 11.9 0.2 108.8 120.0 0.0 31.1 n/a 0.0 0.2 153.1 443 111
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.3 n/a 1.8 11.0 n/a n/a n/a n/a 0.0 0.0 14 4
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a 2.2 10.0 n/a n/a n/a n/a 0.0 0.0 14 3
    Glutamic acid (g) 0.0 14.3 0.2 0.0 2.3 3.4 n/a 0.2 n/a 0.0 0.0 3.6 24 6
    Glycine (g) 0.0 4.3 0.0 0.0 0.4 0.2 n/a 0.1 n/a 0.0 0.0 0.9 6 1
    Histidine (g) 0.0 3.6 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.6 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.2 1.7 0.4 0.1 5.3 2.2 0.0 0.9 n/a 0.0 0.1 5.0 16 4
    Isoleucine (g) 0.0 4.7 0.0 0.0 0.4 0.1 n/a 0.1 n/a 0.0 0.0 1.1 6 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 8.0 0.0 0.0 0.7 0.2 n/a 0.1 n/a 0.0 0.0 1.9 11 3
    Lysine (g) 0.0 9.3 0.0 0.0 0.7 0.2 n/a 0.1 n/a 0.0 0.0 1.6 12 3
    Magnesium (mg) 0.0 118.0 11.9 1.5 156.4 88.0 1.2 25.7 n/a 0.1 2.0 114.8 520 130
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 1.0 0.9 0.0 0.4 n/a 0.0 0.1 0.7 4 1
    Methionine (g) 0.0 2.5 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.3 3 1
    Monounsaturated Fat (g) 19.7 3.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1.6 25 6
    Niacin (mg) 0.0 47.4 0.6 0.0 7.2 4.8 0.0 0.5 n/a 0.0 0.0 1.7 62 16
    Pantothenic acid (mg) 0.0 6.5 0.1 0.0 2.0 0.7 0.0 0.1 n/a 0.0 0.0 0.6 10 3
    Phenylalanine (g) 0.0 3.9 0.1 0.0 0.5 0.2 n/a 0.1 n/a 0.0 0.0 1.3 6 2
    Phosphorus (mg) 0.0 953.4 23.8 9.2 387.6 192.0 0.0 39.2 n/a 0.0 1.8 382.7 1,990 497
    Phytosterols (mg) 59.7 n/a 10.7 n/a 34.0 56.0 n/a n/a n/a 0.0 1.1 n/a 161 40
    Polyunsaturated Fat (g) 2.8 1.8 0.1 0.0 0.3 0.7 0.0 0.1 n/a 0.0 0.0 1.1 7 2
    Potassium (mg) 0.3 1,679.8 208.3 24.1 2,862.8 1,896.0 1.2 214.7 n/a 0.5 15.3 1,007.8 7,911 1,978
    Proline (g) 0.0 3.1 0.0 0.0 0.4 0.1 n/a 0.1 n/a 0.0 0.0 1.3 5 1
    Protein (g) 0.0 96.4 1.0 0.4 13.7 7.0 0.0 2.0 n/a 0.0 0.1 22.2 143 36
    Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.2 1 0
    Saturated Fat (g) 3.7 2.6 0.1 0.0 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.6 7 2
    Selenium (mcg) 0.0 145.3 0.0 0.9 2.0 0.0 0.0 0.5 n/a 0.0 0.1 3.8 153 38
    Serine (g) 0.0 3.7 0.1 0.0 0.5 0.2 n/a 0.1 n/a 0.0 0.0 1.4 6 1
    Sodium (mg) 0.5 526.6 3.6 1.0 40.8 40.0 3.6 1.4 n/a 2,325.5 0.2 1,258.7 4,202 1,050
    Starch n/a n/a 0.0 n/a 105.0 0.0 n/a n/a n/a n/a n/a 37.8 143 36
    Sucrose n/a n/a 0.1 n/a 1.2 0.0 n/a n/a n/a n/a 0.0 7.9 9 2
    Sugar (g) 0.0 0.0 2.9 0.1 5.3 21.0 0.0 1.7 n/a 0.0 0.0 7.9 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.0 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.5 2 0
    Threonine (g) 0.0 4.3 0.0 0.0 0.4 0.2 n/a 0.1 n/a 0.0 0.0 0.8 6 1
    Tocopherol, alpha (mg) 3.9 0.9 0.4 0.0 0.1 4.3 0.0 0.1 n/a 0.0 0.0 0.1 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.2 0.4 0.0 n/a 0.0 1.0 n/a 0.1 n/a n/a 0.1 2.9 5 1
    Total Fat (g) 27.0 11.8 0.2 0.0 0.6 1.6 0.0 0.2 n/a 0.0 0.0 2.6 44 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 1.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 2 0
    Tyrosine (g) 0.0 3.5 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.5 5 1
    Valine (g) 0.0 5.0 0.0 0.0 0.7 0.1 n/a 0.1 n/a 0.0 0.0 1.3 7 2
    Vitamin A, IU (IU) 0.0 136.2 440.3 0.5 13.6 6,664.0 0.0 752.0 n/a 0.0 6.3 0.0 8,013 2,003
    Vitamin A, RAE (mcg) 0.0 40.9 21.4 0.0 0.0 336.0 0.0 37.8 n/a 0.0 0.3 0.0 436 109
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 3.4 0.3 0.1 2.0 0.6 0.0 0.1 n/a 0.0 0.0 0.3 7 2
    Vitamin C (mg) 0.0 5.4 95.7 1.9 134.0 109.6 0.0 5.5 n/a 0.0 0.0 5.1 357 89
    Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23 6
    Water (g) 0.0 344.1 111.7 3.5 539.5 756.2 118.4 123.4 n/a 0.0 0.1 331.9 2,329 582
    Zinc (mg) 0.0 2.6 0.2 0.1 2.0 1.4 0.0 0.3 n/a 0.0 0.0 2.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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