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Nutritional Facts: Tofu Pate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
soft tofu
1/4 cup (0g)
mayonnaise
2 teaspoons (4g)
dry mustard
1/2 teaspoon (3g)
salt
1/2 teaspoon (3g)
shoyu
1/2 teaspoon (1g)
garlic
1 dash (0g)
cayenne pepper
1/2 teaspoon (1g)
turmeric
1 dash (3g)
black pepper
1 dash (0g)
onion powder
2 tablespoons (30g)
cider vinegar
1 (14g)
jalapeno peppers
1 to taste (0g)
parsley
1 (65g)
dill pickles
1 stalk (40g)
celery
1 teaspoon (0g)
dill weed
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Ash (g) 2.4 n/a 0.2 3.0 0.4 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 1.5 0.3 0.0 n/a 8 1
Aspartic acid (g) 2.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 377.6 n/a 10.6 0.7 0.5 2.5 0.2 2.0 12.8 0.4 2.1 1.7 n/a 27.3 16.0 0.4 n/a 455 76
Calories 207.5 n/a 20.3 0.0 1.4 2.1 0.4 3.9 7.3 0.4 6.3 4.1 n/a 7.8 6.4 0.1 n/a 268 45
Calories (kj) 867.6 n/a 85.0 0.0 5.9 8.7 1.5 16.3 30.5 1.7 26.8 16.7 n/a 32.5 26.8 0.3 n/a 1,120 187
Carbohydrates (g) 6.1 n/a 1.1 0.0 0.2 0.5 0.1 0.7 1.9 0.1 0.3 0.9 n/a 1.7 1.2 0.0 n/a 15 2
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.7 n/a 0.5 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.4 n/a 0.7 0.6 0.0 n/a 4 1
Folate (mcg) 149.7 n/a 6.5 0.0 0.4 0.0 0.1 0.4 0.5 0.1 0.0 3.8 n/a 0.7 14.4 0.3 n/a 177 29
Folate, DFE (mcg) 149.7 n/a 6.5 0.0 0.4 0.0 0.1 0.4 0.5 0.1 0.0 3.8 n/a 0.7 14.4 0.3 n/a 177 29
Folate, food (mcg) 149.7 n/a 6.5 0.0 0.4 0.0 0.1 0.4 0.5 0.1 0.0 3.8 n/a 0.7 14.4 0.3 n/a 177 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.3 0.2 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.2 n/a n/a 1 0
Glutamic acid (g) 3.9 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 4 1
Glycine (g) 0.9 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 n/a 0.4 0.0 0.1 0.0 0.0 0.5 0.3 0.0 0.1 0.0 n/a 0.2 0.1 0.0 n/a 5 1
Isoleucine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.7 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Lysine (g) 1.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 91.9 n/a 14.8 0.0 1.1 0.4 0.2 2.1 5.0 0.1 1.5 2.1 n/a 4.6 4.4 0.1 n/a 128 21
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.8 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Niacin (mg) 1.8 n/a 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.0 n/a 3 0
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Phenylalanine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 313.0 n/a 33.1 0.0 3.3 2.1 0.3 2.9 4.6 0.4 2.4 3.6 n/a 7.8 9.6 0.1 n/a 383 64
Phytosterols n/a n/a 4.7 0.0 n/a n/a 0.1 0.9 2.7 0.1 0.0 n/a n/a 9.1 2.4 n/a n/a 20 3
Polyunsaturated Fat (g) 7.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Potassium (mg) 408.3 n/a 29.5 0.2 5.8 5.6 2.3 27.8 38.5 1.1 21.8 34.7 n/a 59.8 104.0 1.3 n/a 741 123
Proline (g) 1.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 22.3 n/a 1.0 0.0 0.2 0.1 0.0 0.1 0.3 0.0 0.0 0.1 n/a 0.4 0.3 0.0 n/a 25 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 30.3 n/a 8.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.2 n/a n/a 39 7
Serine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 27.2 n/a 0.5 1,162.7 149.4 0.2 0.0 0.4 0.6 0.1 1.5 0.4 n/a 568.8 32.0 0.1 n/a 1,944 324
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 2.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.9 0.7 n/a n/a 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.1 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 12.6 n/a 1.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 14 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 23.8 n/a 1.2 0.0 0.0 0.1 46.8 0.0 15.9 0.0 0.0 150.9 n/a 119.0 179.6 13.7 n/a 551 92
Vitamin A, RAE (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 2.3 0.0 0.8 0.0 0.0 7.6 n/a 5.9 8.8 0.7 n/a 26 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.7 n/a 0.3 0.0 0.0 0.4 0.1 0.3 0.0 0.0 0.0 16.6 n/a 0.5 1.2 0.2 n/a 20 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 296.9 n/a 0.2 0.0 1.9 0.8 0.0 0.1 0.4 0.0 28.0 12.8 n/a 61.3 38.2 0.2 n/a 441 73
Zinc (mg) 2.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 3 0

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