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Nutritional Facts: Parmesan Potato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (750g)
potatoes
3/4 cup (75g)
parmesan cheese
1/2 cup (0g)
mayonnaise
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.5 0.9 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 1.2 n/a n/a 2 0
Ash (g) 8.1 6.0 n/a n/a 14 2
Aspartic acid (g) 3.5 2.0 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 90.0 831.8 n/a n/a 922 154
Calories 577.5 323.3 n/a n/a 901 150
Calories (kj) 2,407.5 1,353.8 n/a n/a 3,761 627
Carbohydrates (g) 131.0 3.0 n/a n/a 134 22
Cholesterol (mg) 0.0 66.0 n/a n/a 66 11
Copper (mg) 0.8 0.2 n/a n/a 1 0
Cystine (g) 0.2 0.1 n/a n/a 0 0
Dietary Fiber (g) 16.5 0.0 n/a n/a 17 3
Folate (mcg) 120.0 7.5 n/a n/a 128 21
Folate, DFE (mcg) 120.0 7.5 n/a n/a 128 21
Folate, food (mcg) 120.0 7.5 n/a n/a 128 21
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.0 0.1 n/a n/a 2 0
Galactose (g) 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 2.5 0.1 n/a n/a 3 0
Glutamic acid (g) 2.6 6.5 n/a n/a 9 2
Glycine (g) 0.4 0.6 n/a n/a 1 0
Histidine (g) 0.3 0.8 n/a n/a 1 0
Iron (mg) 5.9 0.7 n/a n/a 7 1
Isoleucine (g) 0.5 1.5 n/a n/a 2 0
Lactose (g) 0.0 0.1 n/a n/a 0 0
Leucine (g) 0.7 2.8 n/a n/a 4 1
Lysine (g) 0.8 2.2 n/a n/a 3 1
Magnesium (mg) 172.5 28.5 n/a n/a 201 34
Maltose (g) 0.0 0.1 n/a n/a 0 0
Manganese (mg) 1.1 0.1 n/a n/a 1 0
Methionine (g) 0.2 0.8 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 6.3 n/a n/a 6 1
Niacin (mg) 7.9 0.1 n/a n/a 8 1
Pantothenic acid (mg) 2.2 0.2 n/a n/a 2 0
Phenylalanine (g) 0.6 1.6 n/a n/a 2 0
Phosphorus (mg) 427.5 546.8 n/a n/a 974 162
Phytosterols (mg) 37.5 n/a n/a n/a 38 6
Polyunsaturated Fat (g) 0.3 0.9 n/a n/a 1 0
Potassium (mg) 3,157.5 93.8 n/a n/a 3,251 542
Proline (g) 0.5 3.5 n/a n/a 4 1
Protein (g) 15.2 28.8 n/a n/a 44 7
Retinol (mcg) 0.0 167.3 n/a n/a 167 28
Riboflavin (mg) 0.2 0.4 n/a n/a 1 0
Saturated Fat (g) 0.2 13.0 n/a n/a 13 2
Selenium (mcg) 2.3 13.3 n/a n/a 16 3
Serine (g) 0.5 1.7 n/a n/a 2 0
Sodium (mg) 45.0 1,146.8 n/a n/a 1,192 199
Starch (g) 115.8 n/a n/a n/a 116 19
Sucrose (g) 1.3 0.1 n/a n/a 1 0
Sugar (g) 5.9 0.7 n/a n/a 7 1
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 n/a n/a 1 0
Threonine (g) 0.5 1.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.2 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.7 21.5 n/a n/a 22 4
Tryptophan (g) 0.2 0.4 n/a n/a 1 0
Tyrosine (g) 0.4 1.7 n/a n/a 2 0
Valine (g) 0.8 1.9 n/a n/a 3 0
Vitamin A, IU (IU) 15.0 648.8 n/a n/a 664 111
Vitamin A, RAE (mcg) 0.0 171.8 n/a n/a 172 29
Vitamin B-12 (mcg) 0.0 1.7 n/a n/a 2 0
Vitamin B-6 (mg) 2.2 0.0 n/a n/a 2 0
Vitamin C (mg) 147.8 0.0 n/a n/a 148 25
Vitamin D (IU) 0.0 15.8 n/a n/a 16 3
Water (g) 595.1 15.6 n/a n/a 611 102
Zinc (mg) 2.2 2.9 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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