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    Nutritional Facts: Cinna-Nilla Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    flour
    4 large (200g)
    eggs
    3 1/2 cups (854g)
    milk
    1 cup (218g)
    vegetable oil
    3 tablespoons (38g)
    sugar
    1 1/2 tablespoons (21g)
    baking powder
    3 tablespoons (23g)
    cinnamon
    3 teaspoons (13g)
    vanilla extract
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 1.7 1.5 1.0 0.0 n/a n/a 0.0 n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 4 0
    Arginine (g) 2.1 1.6 1.0 0.0 n/a n/a 0.0 n/a 0.0 5 0
    Ash (g) 2.4 2.1 6.1 0.0 0.0 14.9 0.8 0.0 3.0 29 2
    Aspartic acid (g) 2.2 2.7 2.1 0.0 n/a n/a 0.1 n/a 0.0 7 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 112.0 1,016.3 0.0 0.4 1,524.3 234.5 1.4 0.7 2,965 247
    Calories 1,820.0 286.0 546.6 1,927.1 146.3 10.6 57.8 36.3 0.0 4,831 403
    Calories (kj) 7,615.0 1,198.0 2,288.7 8,063.8 611.6 44.1 242.2 151.8 0.0 20,215 1,685
    Carbohydrates (g) 381.6 1.4 39.7 0.0 37.8 5.0 18.9 1.6 0.0 486 40
    Cholesterol (mg) 0.0 744.0 119.6 0.0 0.0 0.0 0.0 0.0 0.0 864 72
    Copper (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 1.1 0.5 0.3 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 0.0 12.4 0.0 0.0 26 2
    Folate (mcg) 915.0 94.0 42.7 0.0 0.0 0.0 1.4 0.0 0.0 1,053 88
    Folate, DFE (mcg) 1,455.0 94.0 42.7 0.0 0.0 0.0 1.4 0.0 0.0 1,593 133
    Folate, food (mcg) 145.0 94.0 42.7 0.0 0.0 0.0 1.4 0.0 0.0 283 24
    Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 64
    Fructose n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
    Glutamic acid (g) 17.4 3.3 5.9 0.0 n/a n/a 0.1 n/a 0.0 27 2
    Glycine (g) 1.9 0.9 0.6 0.0 n/a n/a 0.0 n/a 0.0 3 0
    Histidine (g) 1.2 0.6 0.8 0.0 n/a n/a 0.0 n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 23.2 3.5 0.4 0.0 0.0 2.3 1.9 0.0 0.0 31 3
    Isoleucine (g) 1.8 1.3 1.7 0.0 n/a n/a 0.0 n/a 0.0 5 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.6 2.2 2.7 0.0 n/a n/a 0.1 n/a 0.0 9 1
    Lysine (g) 1.1 1.8 2.2 0.0 n/a n/a 0.1 n/a 0.0 5 0
    Magnesium (mg) 110.0 24.0 111.0 0.0 0.0 8.1 14.0 1.5 0.0 269 22
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.4 0.1 0.0 n/a 0.0 0.0 4.1 0.0 0.0 8 1
    Methionine (g) 0.9 0.8 0.7 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.4 7.3 9.0 60.1 0.0 0.0 0.1 0.0 0.0 77 6
    Niacin (mg) 29.5 0.2 0.7 0.0 0.0 0.0 0.3 0.1 0.0 31 3
    Pantothenic acid (mg) 2.2 3.1 2.7 0.0 0.0 0.0 0.1 0.0 0.0 8 1
    Phenylalanine (g) 2.6 1.4 1.3 0.0 n/a n/a 0.0 n/a 0.0 5 0
    Phosphorus (mg) 540.0 396.0 794.2 0.0 0.0 2,053.0 15.0 0.8 0.0 3,799 317
    Phytosterols n/a n/a 0.0 2,110.2 n/a n/a 6.1 n/a 0.0 2,116 176
    Polyunsaturated Fat (g) 2.1 3.8 1.2 119.2 0.0 0.0 0.0 0.0 0.0 126 11
    Potassium (mg) 535.0 276.0 1,289.5 0.0 0.8 1.0 100.9 18.6 0.2 2,222 185
    Proline (g) 6.0 1.0 2.7 0.0 n/a n/a 0.1 n/a 0.0 10 1
    Protein (g) 51.7 25.1 28.0 0.0 0.0 0.0 0.9 0.0 0.0 106 9
    Retinol (mcg) 0.0 320.0 264.7 0.0 0.0 0.0 0.0 0.0 0.0 585 49
    Riboflavin (mg) 2.5 0.9 1.4 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Saturated Fat (g) 0.8 6.3 19.5 28.2 0.0 0.0 0.1 0.0 0.0 55 5
    Selenium (mcg) 169.5 61.4 17.1 0.0 0.2 0.0 0.7 0.0 0.0 249 21
    Serine (g) 2.6 1.9 1.5 0.0 n/a n/a 0.0 n/a 0.0 6 1
    Sodium (mg) 10.0 284.0 418.5 0.0 0.4 1,633.9 2.3 1.1 1,162.7 3,513 293
    Sucrose n/a 0.0 n/a n/a 37.7 n/a 0.0 n/a n/a 38 3
    Sugar (g) 1.4 0.7 n/a 0.0 37.7 0.0 0.5 1.6 0.0 42 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 1.4 1.1 1.3 0.0 n/a n/a 0.0 n/a 0.0 4 0
    Tocopherol, alpha (mg) 0.3 2.1 n/a 31.2 0.0 0.0 0.5 0.0 0.0 34 3
    Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.9 1.0 n/a n/a n/a n/a 2.4 n/a n/a 5 0
    Total Fat (g) 4.9 19.0 31.3 218.0 0.0 0.0 0.3 0.0 0.0 273 23
    Trans-monoenoic Fat n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.6 0.3 0.4 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.6 1.0 1.3 0.0 n/a n/a 0.0 n/a 0.0 4 0
    Valine (g) 2.1 1.7 1.9 0.0 n/a n/a 0.1 n/a 0.0 6 0
    Vitamin A, IU (IU) 0.0 1,080.0 1,178.5 0.0 0.0 0.0 69.0 0.0 0.0 2,328 194
    Vitamin A, RAE (mcg) 0.0 320.0 281.8 0.0 0.0 0.0 3.5 0.0 0.0 605 50
    Vitamin B-12 (mcg) 0.0 1.8 3.1 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Vitamin B-6 (mg) 0.2 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 12.8 0.0 0.0 0.0 0.9 0.0 0.0 14 1
    Vitamin D (IU) 0.0 164.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 164 14
    Water (g) 59.6 152.3 748.9 0.0 0.0 0.8 2.5 6.6 0.0 971 81
    Zinc (mg) 3.5 2.6 3.2 0.0 0.0 0.0 0.4 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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