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Nutritional Facts: Cinna-Nilla Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
4 large (200g)
eggs
3 1/2 cups (854g)
milk
1 cup (218g)
vegetable oil
3 tablespoons (38g)
sugar
1 1/2 tablespoons (21g)
baking powder
3 tablespoons (23g)
cinnamon
3 teaspoons (13g)
vanilla extract
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.7 1.5 1.0 0.0 n/a n/a 0.0 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 4 0
Arginine (g) 2.1 1.6 1.0 0.0 n/a n/a 0.0 n/a 0.0 5 0
Ash (g) 2.4 2.1 6.1 0.0 0.0 14.9 0.8 0.0 3.0 29 2
Aspartic acid (g) 2.2 2.7 2.1 0.0 n/a n/a 0.1 n/a 0.0 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 112.0 1,016.3 0.0 0.4 1,524.3 234.5 1.4 0.7 2,965 247
Calories 1,820.0 286.0 546.6 1,927.1 146.3 10.6 57.8 36.3 0.0 4,831 403
Calories (kj) 7,615.0 1,198.0 2,288.7 8,063.8 611.6 44.1 242.2 151.8 0.0 20,215 1,685
Carbohydrates (g) 381.6 1.4 39.7 0.0 37.8 5.0 18.9 1.6 0.0 486 40
Cholesterol (mg) 0.0 744.0 119.6 0.0 0.0 0.0 0.0 0.0 0.0 864 72
Copper (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.1 0.5 0.3 0.0 n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 0.0 12.4 0.0 0.0 26 2
Folate (mcg) 915.0 94.0 42.7 0.0 0.0 0.0 1.4 0.0 0.0 1,053 88
Folate, DFE (mcg) 1,455.0 94.0 42.7 0.0 0.0 0.0 1.4 0.0 0.0 1,593 133
Folate, food (mcg) 145.0 94.0 42.7 0.0 0.0 0.0 1.4 0.0 0.0 283 24
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 64
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 17.4 3.3 5.9 0.0 n/a n/a 0.1 n/a 0.0 27 2
Glycine (g) 1.9 0.9 0.6 0.0 n/a n/a 0.0 n/a 0.0 3 0
Histidine (g) 1.2 0.6 0.8 0.0 n/a n/a 0.0 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 23.2 3.5 0.4 0.0 0.0 2.3 1.9 0.0 0.0 31 3
Isoleucine (g) 1.8 1.3 1.7 0.0 n/a n/a 0.0 n/a 0.0 5 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.6 2.2 2.7 0.0 n/a n/a 0.1 n/a 0.0 9 1
Lysine (g) 1.1 1.8 2.2 0.0 n/a n/a 0.1 n/a 0.0 5 0
Magnesium (mg) 110.0 24.0 111.0 0.0 0.0 8.1 14.0 1.5 0.0 269 22
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.4 0.1 0.0 n/a 0.0 0.0 4.1 0.0 0.0 8 1
Methionine (g) 0.9 0.8 0.7 0.0 n/a n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.4 7.3 9.0 60.1 0.0 0.0 0.1 0.0 0.0 77 6
Niacin (mg) 29.5 0.2 0.7 0.0 0.0 0.0 0.3 0.1 0.0 31 3
Pantothenic acid (mg) 2.2 3.1 2.7 0.0 0.0 0.0 0.1 0.0 0.0 8 1
Phenylalanine (g) 2.6 1.4 1.3 0.0 n/a n/a 0.0 n/a 0.0 5 0
Phosphorus (mg) 540.0 396.0 794.2 0.0 0.0 2,053.0 15.0 0.8 0.0 3,799 317
Phytosterols n/a n/a 0.0 2,110.2 n/a n/a 6.1 n/a 0.0 2,116 176
Polyunsaturated Fat (g) 2.1 3.8 1.2 119.2 0.0 0.0 0.0 0.0 0.0 126 11
Potassium (mg) 535.0 276.0 1,289.5 0.0 0.8 1.0 100.9 18.6 0.2 2,222 185
Proline (g) 6.0 1.0 2.7 0.0 n/a n/a 0.1 n/a 0.0 10 1
Protein (g) 51.7 25.1 28.0 0.0 0.0 0.0 0.9 0.0 0.0 106 9
Retinol (mcg) 0.0 320.0 264.7 0.0 0.0 0.0 0.0 0.0 0.0 585 49
Riboflavin (mg) 2.5 0.9 1.4 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Saturated Fat (g) 0.8 6.3 19.5 28.2 0.0 0.0 0.1 0.0 0.0 55 5
Selenium (mcg) 169.5 61.4 17.1 0.0 0.2 0.0 0.7 0.0 0.0 249 21
Serine (g) 2.6 1.9 1.5 0.0 n/a n/a 0.0 n/a 0.0 6 1
Sodium (mg) 10.0 284.0 418.5 0.0 0.4 1,633.9 2.3 1.1 1,162.7 3,513 293
Sucrose n/a 0.0 n/a n/a 37.7 n/a 0.0 n/a n/a 38 3
Sugar (g) 1.4 0.7 n/a 0.0 37.7 0.0 0.5 1.6 0.0 42 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.4 1.1 1.3 0.0 n/a n/a 0.0 n/a 0.0 4 0
Tocopherol, alpha (mg) 0.3 2.1 n/a 31.2 0.0 0.0 0.5 0.0 0.0 34 3
Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 1.0 n/a n/a n/a n/a 2.4 n/a n/a 5 0
Total Fat (g) 4.9 19.0 31.3 218.0 0.0 0.0 0.3 0.0 0.0 273 23
Trans-monoenoic Fat n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.6 0.3 0.4 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.6 1.0 1.3 0.0 n/a n/a 0.0 n/a 0.0 4 0
Valine (g) 2.1 1.7 1.9 0.0 n/a n/a 0.1 n/a 0.0 6 0
Vitamin A, IU (IU) 0.0 1,080.0 1,178.5 0.0 0.0 0.0 69.0 0.0 0.0 2,328 194
Vitamin A, RAE (mcg) 0.0 320.0 281.8 0.0 0.0 0.0 3.5 0.0 0.0 605 50
Vitamin B-12 (mcg) 0.0 1.8 3.1 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.2 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 12.8 0.0 0.0 0.0 0.9 0.0 0.0 14 1
Vitamin D (IU) 0.0 164.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 164 14
Water (g) 59.6 152.3 748.9 0.0 0.0 0.8 2.5 6.6 0.0 971 81
Zinc (mg) 3.5 2.6 3.2 0.0 0.0 0.0 0.4 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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