Nutritional Facts: Neiman Marcus Seafood Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked rice
1/2 cup (0g)
crabmeat
1/2 cup (70g)
ham
1/2 cup (51g)
celery
2 (100g)
hard-cooked eggs
1 tablespoon (3g)
chives
1/4 cup (15g)
parsley
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
red wine vinegar
1/2 cup (0g)
mayonnaise
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.9 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.7 n/a 1.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 3 0
Ash (g) 0.8 n/a 2.6 0.4 1.1 0.0 0.3 0.0 0.0 n/a n/a 5 1
Aspartic acid (g) 0.8 n/a 1.5 0.1 1.3 0.0 0.0 0.0 n/a n/a n/a 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 11.2 n/a 4.9 20.2 50.0 2.8 20.7 0.1 0.9 n/a n/a 111 18
Calories 483.6 n/a 102.9 8.1 155.0 0.9 5.4 119.3 2.8 n/a n/a 878 146
Calories (kj) 2,023.7 n/a 430.5 33.8 649.0 3.8 22.7 499.4 11.8 n/a n/a 3,675 612
Carbohydrates (g) 106.4 n/a 0.0 1.5 1.1 0.1 0.9 0.0 0.0 n/a n/a 110 18
Cholesterol (mg) 0.0 n/a 36.4 0.0 373.0 0.0 0.0 0.0 n/a n/a n/a 409 68
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.2 n/a 0.2 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 1.1 n/a 0.0 0.8 0.0 0.1 0.5 0.0 0.0 n/a n/a 2 0
Folate (mcg) 215.8 n/a 2.8 18.2 44.0 3.2 22.8 0.0 n/a n/a n/a 307 51
Folate, DFE (mcg) 360.8 n/a 2.8 18.2 44.0 3.2 22.8 0.0 n/a n/a n/a 452 75
Folate, food (mcg) 7.4 n/a 2.8 18.2 44.0 3.2 22.8 0.0 n/a n/a n/a 98 16
Folic acid (mcg) 208.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 208 35
Fructose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a 2.5 0.0 1.6 0.0 0.0 0.0 n/a n/a n/a 6 1
Glycine (g) 0.4 n/a 0.8 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.2 n/a 0.6 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 5.5 n/a 0.6 0.1 1.2 0.0 0.9 0.1 0.1 n/a n/a 9 1
Isoleucine (g) 0.4 n/a 0.7 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 1.2 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Lysine (g) 0.3 n/a 1.3 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 3 0
Magnesium (mg) 48.4 n/a 12.6 5.6 10.0 1.3 7.5 0.0 0.6 n/a n/a 86 14
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.2 n/a 0.4 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 n/a 1.8 0.0 4.1 0.0 0.0 9.8 n/a n/a n/a 16 3
Niacin (mg) 6.8 n/a 3.7 0.2 0.1 0.0 0.2 0.0 n/a n/a n/a 11 2
Pantothenic acid (mg) 1.5 n/a 0.4 0.1 1.4 0.0 0.1 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.5 n/a 0.7 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 137.6 n/a 162.4 12.1 172.0 1.7 8.7 0.0 1.2 n/a n/a 496 83
Phytosterols n/a n/a 0.0 3.0 n/a 0.3 0.8 29.8 n/a n/a n/a 34 6
Polyunsaturated Fat (g) 0.2 n/a 0.5 0.0 1.4 0.0 0.0 1.4 n/a n/a n/a 4 1
Potassium (mg) 107.9 n/a 259.7 131.3 126.0 8.9 83.1 0.1 5.8 n/a n/a 723 120
Proline (g) 0.4 n/a 0.7 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 8.9 n/a 15.6 0.3 12.6 0.1 0.4 0.0 0.0 n/a n/a 38 6
Retinol (mcg) 0.0 n/a 0.0 0.0 148.0 0.0 0.0 0.0 n/a n/a n/a 148 25
Riboflavin (mg) 0.1 n/a 0.2 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 n/a 1.3 0.0 3.3 0.0 0.0 1.9 0.0 n/a n/a 7 1
Selenium (mcg) 27.9 n/a 13.2 0.2 30.8 0.0 0.0 0.0 n/a n/a n/a 72 12
Serine (g) 0.5 n/a 0.6 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 0.0 n/a 1,061.2 40.4 124.0 0.1 8.4 0.3 1.2 n/a n/a 1,236 206
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.0 0.9 1.1 0.1 0.1 0.0 0.0 n/a n/a 2 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 n/a 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.3 n/a 0.7 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha n/a n/a 0.1 0.1 1.0 0.0 0.1 1.9 n/a n/a n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.8 n/a 4.0 0.1 10.6 0.0 0.1 13.5 0.0 n/a n/a 29 5
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.5 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.5 n/a 0.7 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 226.7 520.0 130.6 1,263.6 0.0 0.0 n/a n/a 2,141 357
Vitamin A, RAE (mcg) 0.0 n/a 0.0 11.1 149.0 6.5 63.2 0.0 0.0 n/a n/a 230 38
Vitamin B-12 (mcg) 0.0 n/a 0.6 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.2 n/a 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 1.6 0.0 1.7 20.0 0.0 0.1 n/a n/a 23 4
Vitamin D (IU) 0.0 n/a 18.9 0.0 87.0 0.0 0.0 0.0 n/a n/a n/a 106 18
Water (g) 255.2 n/a 47.8 48.2 74.6 2.7 13.2 0.0 14.1 n/a n/a 456 76
Zinc (mg) 1.6 n/a 1.4 0.1 1.1 0.0 0.2 0.0 0.0 n/a n/a 4 1

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