Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (123g) yogurt |
1/4 cup (0g) mayonnaise |
3/4 teaspoon (1g) ground ginger |
1 to taste (0g) salt and pepper |
1 1/4 lbs (568g) ground lamb |
1 slice (25g) bread |
2 1/2 teaspoons (5g) ground cumin |
3 tablespoons (41g) olive oil |
2 (90g) poblano chiles |
1 large (150g) onions |
3 (9g) garlic cloves |
4 (240g) pita bread |
1/3 cup (20g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | 5.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | 5.6 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | 0.0 | 7 | 2 |
| Ash (g) | 0.9 | n/a | 0.1 | n/a | 4.9 | 0.5 | 0.4 | 0.0 | 0.5 | 0.5 | 0.1 | 4.6 | 0.4 | 13 | 3 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | n/a | 8.3 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.1 | 10 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 148.2 | n/a | 1.5 | n/a | 90.9 | 37.8 | 48.9 | 0.4 | 16.2 | 34.5 | 16.3 | 206.4 | 27.6 | 629 | 157 |
| Calories | 74.7 | n/a | 4.5 | n/a | 1,601.8 | 66.5 | 19.7 | 358.0 | 36.0 | 60.0 | 13.4 | 660.0 | 7.2 | 2,902 | 725 |
| Calories (kj) | 314.8 | n/a | 19.0 | n/a | 6,702.4 | 278.3 | 82.3 | 1,498.1 | 150.3 | 249.0 | 56.1 | 2,762.4 | 30.2 | 12,143 | 3,036 |
| Carbohydrates (g) | 5.7 | n/a | 1.0 | n/a | 0.0 | 12.7 | 2.3 | 0.0 | 8.5 | 14.0 | 3.0 | 133.7 | 1.3 | 182 | 46 |
| Cholesterol (mg) | 15.9 | n/a | 0.0 | n/a | 414.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 431 | 108 |
| Copper (mg) | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.6 | 0.0 | 1.4 | 2.6 | 0.2 | 5.3 | 0.7 | 11 | 3 |
| Folate (mcg) | 8.6 | n/a | 0.2 | n/a | 102.2 | 27.8 | 0.5 | 0.0 | 20.7 | 28.5 | 0.3 | 256.8 | 30.4 | 476 | 119 |
| Folate, DFE (mcg) | 8.6 | n/a | 0.2 | n/a | 102.2 | 42.8 | 0.5 | 0.0 | 20.7 | 28.5 | 0.3 | 396.0 | 30.4 | 630 | 158 |
| Folate, food (mcg) | 8.6 | n/a | 0.2 | n/a | 102.2 | 6.3 | 0.5 | 0.0 | 20.7 | 28.5 | 0.3 | 57.6 | 30.4 | 255 | 64 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.2 | 0.0 | 221 | 55 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.8 | n/a | 0.0 | n/a | 13.6 | 0.6 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 7.3 | 0.0 | 23 | 6 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | 4.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 6 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | n/a | 0.3 | n/a | 8.8 | 0.9 | 3.5 | 0.2 | 1.1 | 0.3 | 0.2 | 6.3 | 1.2 | 23 | 6 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | 4.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | n/a | 7.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 10 | 2 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 8.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 9 | 2 |
| Magnesium (mg) | 14.7 | n/a | 2.9 | n/a | 119.3 | 5.8 | 19.2 | 0.0 | 22.5 | 15.0 | 2.3 | 62.4 | 10.0 | 274 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 1.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.1 | n/a | 0.0 | n/a | 54.5 | 0.2 | 0.7 | 29.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 86 | 22 |
| Niacin (mg) | 0.1 | n/a | 0.1 | n/a | 33.9 | 1.1 | 0.2 | 0.0 | 0.9 | 0.2 | 0.1 | 11.1 | 0.3 | 48 | 12 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | n/a | 3.7 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | 3.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 116.4 | n/a | 2.3 | n/a | 891.8 | 24.8 | 26.2 | 0.0 | 41.4 | 43.5 | 13.8 | 232.8 | 11.6 | 1,404 | 351 |
| Phytosterols | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 3.6 | 89.5 | n/a | 22.5 | n/a | n/a | 1.0 | 118 | 29 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | n/a | 10.5 | 0.3 | 0.2 | 4.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 17 | 4 |
| Potassium (mg) | 189.9 | n/a | 17.8 | n/a | 1,261.0 | 25.0 | 93.9 | 0.4 | 306.0 | 219.0 | 36.1 | 288.0 | 110.7 | 2,548 | 637 |
| Proline (g) | 0.5 | n/a | 0.0 | n/a | 3.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 7 | 2 |
| Protein (g) | 4.3 | n/a | 0.1 | n/a | 94.1 | 1.9 | 0.9 | 0.0 | 1.8 | 1.7 | 0.6 | 21.8 | 0.6 | 128 | 32 |
| Retinol (mcg) | 33.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.6 | n/a | 0.0 | n/a | 57.9 | 0.2 | 0.1 | 5.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 67 | 17 |
| Selenium (mcg) | 2.7 | n/a | 0.8 | n/a | 106.8 | 4.3 | 0.3 | 0.0 | 0.5 | 0.8 | 1.3 | 65.0 | 0.0 | 182 | 46 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | 3.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 56.4 | n/a | 0.4 | n/a | 335.1 | 127.8 | 8.8 | 0.8 | 6.3 | 6.0 | 1.5 | 1,286.4 | 11.2 | 1,841 | 460 |
| Starch | n/a | n/a | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.7 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 4.6 | 6.4 | 0.1 | 3.1 | 0.2 | 21 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 2 | 1 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 4.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.2 | 5.8 | 0.6 | 0.0 | 0.0 | 0.7 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 4.0 | n/a | 0.1 | n/a | 133.0 | 0.8 | 1.2 | 40.5 | 0.2 | 0.2 | 0.0 | 2.9 | 0.2 | 183 | 46 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 3.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Valine (g) | 0.4 | n/a | 0.0 | n/a | 5.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 121.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 66.7 | 0.0 | 1,061.1 | 3.0 | 0.8 | 0.0 | 1,683.1 | 2,936 | 734 |
| Vitamin A, RAE (mcg) | 33.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 53.1 | 0.0 | 0.0 | 0.0 | 84.1 | 174 | 43 |
| Vitamin B-12 (mcg) | 0.5 | n/a | 0.0 | n/a | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 218.3 | 11.1 | 2.8 | 0.0 | 26.6 | 260 | 65 |
| Vitamin D (IU) | 2.5 | n/a | 0.0 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 107.7 | n/a | 0.1 | n/a | 337.8 | 9.1 | 0.4 | 0.0 | 79.0 | 133.7 | 5.3 | 77.0 | 17.5 | 768 | 192 |
| Zinc (mg) | 0.7 | n/a | 0.0 | n/a | 19.4 | 0.2 | 0.3 | 0.0 | 0.3 | 0.3 | 0.1 | 2.0 | 0.2 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.