Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (54g) olive oil |
1 medium (110g) yellow onions |
6 (18g) garlic cloves |
2 tablespoons (28g) brown sugar |
1/3 cup (105g) maple syrup |
1/2 cup (0g) apricot brandy |
1/4 cup (60g) cider vinegar |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ground thyme |
1/4 teaspoon (1g) ground cinnamon |
1 tablespoon (5g) ground coriander |
1/4 tablespoon (1g) ground ginger |
8 (360g) habanero peppers |
14 ounces (400g) ketchup |
4 (276g) kiwi |
1 (336g) mangoes |
2 (300g) peaches |
1 (230g) pears |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 1 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1 | 1 |
Ash (g) | 0.0 | 0.4 | 0.3 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 3.1 | 14.6 | 1.7 | 1.2 | 1.3 | 0.8 | n/a | 25 | 25 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.4 | 0.3 | 0.2 | 1.3 | 0.2 | n/a | 5 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.5 | 25.3 | 32.6 | 22.9 | 107.0 | n/a | 4.2 | 6.6 | 2.2 | 13.2 | 6.5 | 38.1 | 1.5 | 50.4 | 72.0 | 93.8 | 37.0 | 18.0 | 20.7 | n/a | 553 | 553 |
Calories | 477.4 | 44.0 | 26.8 | 104.9 | 272.7 | n/a | 12.5 | 2.6 | 6.2 | 1.9 | 1.6 | 16.0 | 4.4 | 144.0 | 388.0 | 168.4 | 201.6 | 117.0 | 133.4 | n/a | 2,123 | 2,123 |
Calories (kj) | 1,997.5 | 182.6 | 112.1 | 438.8 | 1,141.3 | n/a | 53.8 | 11.0 | 25.7 | 8.1 | 6.8 | 66.9 | 18.3 | 597.6 | 1,616.0 | 703.8 | 840.0 | 495.0 | 556.6 | n/a | 8,872 | 8,872 |
Carbohydrates (g) | 0.0 | 10.3 | 6.0 | 27.1 | 70.3 | n/a | 0.6 | 0.7 | 0.6 | 0.4 | 0.5 | 3.0 | 0.9 | 31.7 | 100.6 | 40.5 | 50.3 | 28.6 | 35.6 | n/a | 408 | 408 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.4 | 0.4 | 0.2 | 0.2 | n/a | 3 | 3 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | 2.3 | 0.2 | 5.4 | 1.2 | 8.3 | 5.4 | 4.5 | 7.1 | n/a | 38 | 38 |
Folate (mcg) | 0.0 | 20.9 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 1.9 | 0.0 | 0.0 | 0.2 | 82.8 | 40.0 | 69.0 | 144.5 | 12.0 | 16.1 | n/a | 389 | 389 |
Folate, DFE (mcg) | 0.0 | 20.9 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 1.9 | 0.0 | 0.0 | 0.2 | 82.8 | 40.0 | 69.0 | 144.5 | 12.0 | 16.1 | n/a | 389 | 389 |
Folate, food (mcg) | 0.0 | 20.9 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 1.9 | 0.0 | 0.0 | 0.2 | 82.8 | 40.0 | 69.0 | 144.5 | 12.0 | 16.1 | n/a | 389 | 389 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.4 | n/a | 0.3 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 37.2 | 12.0 | 15.7 | 4.6 | 14.3 | n/a | 86 | 86 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 1 | 1 |
Glucose (dextrose) | n/a | 2.2 | n/a | 0.4 | 1.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 47.0 | 11.3 | 6.8 | 5.9 | 6.3 | n/a | 82 | 82 |
Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 4.4 | 0.5 | 0.3 | 0.2 | 0.1 | n/a | 7 | 7 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.9 | 0.3 | 3.7 | 2.0 | 0.9 | 0.5 | 0.8 | 0.4 | n/a | 12 | 12 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1 | 1 |
Magnesium (mg) | 0.0 | 11.0 | 4.5 | 2.5 | 22.0 | n/a | 3.0 | 1.4 | 2.1 | 1.5 | 0.4 | 17.7 | 2.8 | 82.8 | 76.0 | 46.9 | 33.6 | 27.0 | 16.1 | n/a | 351 | 351 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.9 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 8 | 8 |
Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 3.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.7 | 0.5 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 6 | 6 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 41 | 41 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.5 | 5.7 | 0.9 | 2.2 | 2.4 | 0.4 | n/a | 17 | 17 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.5 | 0.7 | 0.5 | 0.1 | n/a | 3 | 3 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 1 |
Phosphorus (mg) | 0.0 | 31.9 | 27.5 | 1.1 | 2.1 | n/a | 4.8 | 1.1 | 2.5 | 1.4 | 0.4 | 22.0 | 2.2 | 154.8 | 132.0 | 93.8 | 47.0 | 60.0 | 25.3 | n/a | 610 | 610 |
Phytosterols (mg) | 119.3 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | 1.1 | 0.2 | 2.5 | 1.1 | n/a | 28.0 | n/a | n/a | 30.0 | 18.4 | n/a | 218 | 218 |
Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.5 | 0.8 | 0.2 | 0.3 | 0.1 | n/a | 9 | 9 |
Potassium (mg) | 0.5 | 160.6 | 72.2 | 36.7 | 222.4 | n/a | 43.6 | 10.5 | 4.1 | 5.7 | 2.8 | 68.1 | 17.2 | 1,159.2 | 1,528.0 | 861.1 | 564.5 | 570.0 | 273.7 | n/a | 5,601 | 5,601 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 1 |
Protein (g) | 0.0 | 1.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 6.7 | 7.0 | 3.1 | 2.8 | 2.7 | 0.9 | n/a | 27 | 27 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 3 | 3 |
Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 9 | 9 |
Selenium (mcg) | 0.0 | 0.6 | 2.6 | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 1.8 | 1.2 | 0.6 | 2.0 | 0.3 | 0.2 | n/a | 12 | 12 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 1 |
Sodium (mg) | 1.1 | 4.4 | 3.1 | 7.7 | 12.6 | n/a | 3.0 | 0.8 | 0.2 | 0.4 | 0.1 | 1.9 | 0.4 | 32.4 | 4,456.0 | 8.3 | 3.4 | 0.0 | 2.3 | n/a | 4,538 | 4,538 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | 26.1 | 61.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 23.4 | 14.3 | 1.8 | n/a | 128 | 128 |
Sugar (g) | 0.0 | 4.7 | 0.2 | 26.8 | 63.4 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 19.1 | 91.1 | 24.8 | 45.9 | 25.2 | 22.5 | n/a | 324 | 324 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.5 | 5.8 | 4.0 | 3.0 | 2.2 | 0.3 | n/a | 26 | 26 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 1 |
Total Fat (g) | 54.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 1.0 | 0.1 | 1.6 | 1.2 | 1.4 | 1.3 | 0.8 | 0.3 | n/a | 62 | 62 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
Valine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 1.2 | 26.6 | 1.9 | 0.0 | 0.4 | 3,427.2 | 3,732.0 | 240.1 | 3,635.5 | 978.0 | 52.9 | n/a | 12,105 | 12,105 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 172.8 | 188.0 | 11.0 | 181.4 | 48.0 | 2.3 | n/a | 605 | 605 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.6 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 4 | 4 |
Vitamin C (mg) | 0.0 | 8.1 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 517.3 | 60.4 | 255.9 | 122.3 | 19.8 | 9.7 | n/a | 1,001 | 1,001 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 0.0 | 98.0 | 10.5 | 0.4 | 34.0 | n/a | 56.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 316.9 | 276.6 | 229.3 | 280.4 | 266.6 | 192.5 | n/a | 1,762 | 1,762 |
Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 1.0 | 0.4 | 0.3 | 0.5 | 0.2 | n/a | 6 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.