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Nutritional Facts: Low-Fat Chicken Strips With Sweet Chilli Yoghurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (108g)
breadcrumbs
1/3 cup (0g)
instant polenta
1/4 cup (15g)
parsley
1 teaspoon (3g)
garlic salt
2 tablespoons (10g)
parmesan cheese
9000 g (7,920g)
chicken tenderloins
2/3 cup (163g)
natural yoghurt
1 to taste (0g)
oil
1 to taste (0g)
dipping sauce
1/2 cup (123g)
natural yoghurt
2 tablespoons (0g)
sweet chili sauce
1 (3g)
garlic cloves
1 tablespoon (1g)
fresh coriander
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.1 100.3 0.2 n/a n/a 0.2 n/a 0.0 n/a 101 25
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 0.1 0.2 110.8 0.2 n/a n/a 0.1 n/a 0.0 n/a 112 28
Ash (g) 3.1 n/a 0.3 0.1 0.8 77.6 1.2 n/a n/a 0.9 n/a 0.0 0.0 84 21
Aspartic acid (g) 0.8 n/a 0.0 0.1 0.3 163.8 0.4 n/a n/a 0.3 n/a 0.0 n/a 166 41
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 197.6 n/a 20.7 2.4 110.9 950.4 197.7 n/a n/a 148.2 n/a 5.4 0.7 1,634 409
Calories 426.6 n/a 5.4 10.3 43.1 9,028.8 99.7 n/a n/a 74.7 n/a 4.5 0.2 9,693 2,423
Calories (kj) 1,785.2 n/a 22.7 43.0 180.5 37,778.4 420.0 n/a n/a 314.8 n/a 18.7 1.0 40,564 10,141
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 77.7 n/a 0.9 2.3 0.4 0.0 7.6 n/a n/a 5.7 n/a 1.0 0.0 96 24
Cholesterol (mg) 0.0 n/a 0.0 0.0 8.8 4,593.6 21.2 n/a n/a 15.9 n/a 0.0 0.0 4,640 1,160
Copper (mg) 0.3 n/a 0.0 0.0 0.0 3.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Cystine (g) 0.3 n/a 0.0 0.0 0.0 23.5 0.1 n/a n/a 0.0 n/a 0.0 n/a 24 6
Dietary Fiber (g) 4.9 n/a 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 6 1
Folate (mcg) 115.6 n/a 22.8 1.5 1.0 316.8 11.4 n/a n/a 8.6 n/a 0.1 0.6 478 120
Folate, DFE (mcg) 177.1 n/a 22.8 1.5 1.0 316.8 11.4 n/a n/a 8.6 n/a 0.1 0.6 540 135
Folate, food (mcg) 27.0 n/a 22.8 1.5 1.0 316.8 11.4 n/a n/a 8.6 n/a 0.1 0.6 390 97
Folic acid (mcg) 88.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 89 22
Fructose (g) 2.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 4.5 n/a 0.0 0.1 0.9 275.1 1.1 n/a n/a 0.8 n/a 0.0 n/a 283 71
Glycine (g) 0.5 n/a 0.0 0.0 0.1 90.3 0.1 n/a n/a 0.1 n/a 0.0 n/a 91 23
Histidine (g) 0.3 n/a 0.0 0.0 0.1 57.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 58 14
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 n/a 0.9 0.2 0.1 57.8 0.1 n/a n/a 0.1 n/a 0.1 0.0 64 16
Isoleucine (g) 0.6 n/a 0.0 0.0 0.2 97.0 0.3 n/a n/a 0.2 n/a 0.0 n/a 98 25
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.0 0.4 137.9 0.6 n/a n/a 0.4 n/a 0.0 n/a 140 35
Lysine (g) 0.5 n/a 0.0 0.0 0.3 156.1 0.5 n/a n/a 0.4 n/a 0.0 n/a 158 39
Magnesium (mg) 46.4 n/a 7.5 2.4 3.8 2,138.4 19.6 n/a n/a 14.7 n/a 0.8 0.3 2,234 558
Maltose (g) 2.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Manganese (mg) 1.0 n/a 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 n/a 0.1 0.0 3 1
Methionine (g) 0.3 n/a 0.0 0.0 0.1 50.8 0.2 n/a n/a 0.1 n/a 0.0 n/a 52 13
Monounsaturated Fat (g) 1.1 n/a 0.0 0.0 0.8 30.9 1.5 n/a n/a 1.1 n/a 0.0 0.0 35 9
Niacin (mg) 7.2 n/a 0.2 0.0 0.0 839.8 0.1 n/a n/a 0.1 n/a 0.0 0.0 847 212
Pantothenic acid (mg) 0.6 n/a 0.1 0.0 0.0 65.1 0.6 n/a n/a 0.5 n/a 0.0 0.0 67 17
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.2 72.9 0.3 n/a n/a 0.2 n/a 0.0 n/a 74 19
Phosphorus (mg) 178.2 n/a 8.7 12.8 72.9 14,810.4 155.2 n/a n/a 116.4 n/a 4.6 0.5 15,360 3,840
Phytosterols (mg) 8.6 n/a 0.8 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 10 2
Polyunsaturated Fat (g) 2.2 n/a 0.0 0.0 0.1 29.3 0.2 n/a n/a 0.1 n/a 0.0 0.0 32 8
Potassium (mg) 211.7 n/a 83.1 37.0 12.5 18,928.8 253.3 n/a n/a 189.9 n/a 12.0 5.2 19,733 4,933
Proline (g) 1.5 n/a 0.0 0.0 0.5 75.6 0.7 n/a n/a 0.5 n/a 0.0 n/a 79 20
Protein (g) 14.4 n/a 0.4 0.5 3.8 1,837.4 5.7 n/a n/a 4.3 n/a 0.2 0.0 1,867 467
Retinol (mcg) 0.0 n/a 0.0 0.0 22.3 633.6 44.1 n/a n/a 33.1 n/a 0.0 0.0 733 183
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 7.3 0.2 n/a n/a 0.2 n/a 0.0 0.0 8 2
Saturated Fat (g) 1.3 n/a 0.0 0.0 1.7 34.8 3.4 n/a n/a 2.6 n/a 0.0 0.0 44 11
Selenium (mcg) 27.2 n/a 0.0 0.7 1.8 1,409.8 3.6 n/a n/a 2.7 n/a 0.4 0.0 1,446 362
Serine (g) 0.7 n/a 0.0 0.0 0.2 63.2 0.4 n/a n/a 0.3 n/a 0.0 n/a 65 16
Sodium (mg) 790.6 n/a 8.4 1.9 152.9 5,385.6 75.2 n/a n/a 56.4 n/a 0.5 0.5 6,472 1,618
Starch (g) 64.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 6.7 n/a 0.1 0.1 0.1 0.0 7.6 n/a n/a 5.7 n/a 0.0 0.0 20 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 5.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
Threonine (g) 0.5 n/a 0.0 0.0 0.1 77.6 0.2 n/a n/a 0.2 n/a 0.0 n/a 79 20
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.0 0.0 17.4 0.1 n/a n/a 0.1 n/a 0.0 0.0 18 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 5.7 n/a 0.1 0.0 2.9 130.7 5.3 n/a n/a 4.0 n/a 0.0 0.0 149 37
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 21.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 22 5
Tyrosine (g) 0.4 n/a 0.0 0.0 0.2 62.0 0.3 n/a n/a 0.2 n/a 0.0 n/a 63 16
Valine (g) 0.6 n/a 0.0 0.0 0.3 91.2 0.5 n/a n/a 0.4 n/a 0.0 n/a 93 23
Vitamin A, IU (IU) 0.0 n/a 1,263.6 0.0 86.5 2,138.4 161.8 n/a n/a 121.3 n/a 0.3 67.5 3,839 960
Vitamin A, RAE (mcg) 0.0 n/a 63.2 0.0 22.9 633.6 44.1 n/a n/a 33.1 n/a 0.0 3.4 800 200
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 0.2 30.1 0.6 n/a n/a 0.5 n/a 0.0 0.0 32 8
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 42.8 0.1 n/a n/a 0.0 n/a 0.0 0.0 43 11
Vitamin C (mg) 0.0 n/a 20.0 0.0 0.0 0.0 0.8 n/a n/a 0.6 n/a 0.9 0.3 23 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 2.1 n/a 3.3 n/a n/a 2.5 n/a 0.0 0.0 8 2
Water (g) 7.0 n/a 13.2 0.2 2.1 5,928.9 143.6 n/a n/a 107.7 n/a 1.8 0.9 6,205 1,551
Zinc (mg) 1.6 n/a 0.2 0.1 0.4 76.8 1.0 n/a n/a 0.7 n/a 0.0 0.0 81 20

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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