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Nutritional Facts: Acorn Squash With Spiced Brazil Nut Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (1,293g)
acorn squash
1/4 cup (50g)
sugar
2 tablespoons (16g)
flour
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
3/4 cup (100g)
brazil nuts
1 tablespoon (6g)
orange rind
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.6 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.1 0.0 0.0 n/a 2.1 n/a 0.0 3 0
Ash (g) 11.6 0.0 0.1 1.5 0.0 0.0 3.5 0.0 0.9 18 2
Aspartic acid (g) 1.1 n/a 0.1 0.0 0.0 n/a 1.3 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 426.7 0.5 2.3 0.4 13.1 1.0 159.6 9.7 10.2 623 78
Calories 517.2 193.5 56.9 0.0 3.2 2.9 654.4 5.8 305.4 1,739 217
Calories (kj) 2,159.3 809.0 238.0 0.0 13.5 12.1 2,736.1 24.3 1,277.6 7,270 909
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 134.7 50.0 11.9 0.0 1.1 0.3 12.2 1.5 0.0 212 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 92 11
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 3 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0 0
Dietary Fiber (g) 19.4 0.0 0.4 0.0 0.7 0.1 7.5 0.6 0.0 29 4
Folate (mcg) 219.8 0.0 28.6 0.0 0.1 0.4 21.9 1.8 1.3 274 34
Folate, DFE (mcg) 219.8 0.0 45.5 0.0 0.1 0.4 21.9 1.8 1.3 291 36
Folate, food (mcg) 219.8 0.0 4.5 0.0 0.1 0.4 21.9 1.8 1.3 250 31
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.8 n/a 0.5 0.0 0.0 n/a 3.1 n/a 0.1 6 1
Glycine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.7 n/a 0.0 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.1 0.0 0.7 0.0 0.1 0.0 2.4 0.0 0.0 12 2
Isoleucine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.5 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a 0.1 0.0 0.0 n/a 1.2 n/a 0.0 2 0
Lysine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 1 0
Magnesium (mg) 413.8 0.0 3.4 0.0 0.8 1.0 375.1 1.3 0.9 796 100
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.1 0.0 0.2 0.0 1.2 n/a 0.0 4 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 24.5 0.0 9.0 34 4
Niacin (mg) 9.1 0.0 0.9 0.0 0.0 0.0 0.3 0.1 0.0 10 1
Pantothenic acid (mg) 5.2 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 6 1
Phenylalanine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.6 n/a 0.0 1 0
Phosphorus (mg) 465.5 0.0 16.9 0.0 0.8 1.2 723.2 1.3 10.2 1,219 152
Phytosterols n/a n/a n/a 0.0 0.3 0.3 n/a 2.0 n/a 3 0
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.0 0.0 20.5 0.0 1.3 22 3
Potassium (mg) 4,486.7 1.0 16.7 0.1 5.6 1.9 657.4 12.7 10.2 5,192 649
Proline (g) 0.4 n/a 0.2 0.0 0.0 n/a 0.7 n/a 0.0 1 0
Protein (g) 10.3 0.0 1.6 0.0 0.1 0.0 14.3 0.1 0.4 27 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 286 36
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 15.1 0.0 21.9 37 5
Selenium (mcg) 6.5 0.3 5.3 0.0 0.0 0.0 1,912.2 0.1 0.4 1,925 241
Serine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.7 n/a 0.0 1 0
Sodium (mg) 38.8 0.5 0.3 581.4 0.1 0.1 3.0 0.2 304.2 929 116
Starch n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 49.9 n/a n/a 0.0 n/a 2.3 n/a n/a 52 7
Sugar n/a 49.9 0.0 0.0 0.0 0.2 2.3 n/a 0.0 52 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 3 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 5.7 0.0 1.0 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.0 1 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 0.0 7.9 n/a 0.0 8 1
Total Fat (g) 1.3 0.0 0.2 0.0 0.0 0.2 66.3 0.0 34.6 102 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 1 0
Valine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.8 n/a 0.0 1 0
Vitamin A, IU (IU) 4,745.3 0.0 0.0 0.0 3.9 0.6 0.0 25.2 1,064.6 5,839 730
Vitamin A, RAE (mcg) 232.7 0.0 0.0 0.0 0.2 0.0 0.0 1.3 291.4 526 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 142.2 0.0 0.0 0.0 0.0 0.0 0.7 8.2 0.0 151 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.6 26 3
Water (g) 1,135.0 0.0 1.9 0.0 0.1 0.0 3.5 4.4 6.8 1,152 144
Zinc (mg) 1.7 0.0 0.1 0.0 0.0 0.0 4.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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