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    Nutritional Facts: Acorn Squash With Spiced Brazil Nut Filling

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (1,293g)
    acorn squash
    1/4 cup (50g)
    sugar
    2 tablespoons (16g)
    flour
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    3/4 cup (100g)
    brazil nuts
    1 tablespoon (6g)
    orange rind
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.6 n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.1 0.0 0.0 n/a 2.1 n/a 0.0 3 0
    Ash (g) 11.6 0.0 0.1 1.5 0.0 0.0 3.5 0.0 0.9 18 2
    Aspartic acid (g) 1.1 n/a 0.1 0.0 0.0 n/a 1.3 n/a 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 426.7 0.5 2.3 0.4 13.1 1.0 159.6 9.7 10.2 623 78
    Calories 517.2 193.5 56.9 0.0 3.2 2.9 654.4 5.8 305.4 1,739 217
    Calories (kj) 2,159.3 809.0 238.0 0.0 13.5 12.1 2,736.1 24.3 1,277.6 7,270 909
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 134.7 50.0 11.9 0.0 1.1 0.3 12.2 1.5 0.0 212 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 92 11
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 3 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0 0
    Dietary Fiber (g) 19.4 0.0 0.4 0.0 0.7 0.1 7.5 0.6 0.0 29 4
    Folate (mcg) 219.8 0.0 28.6 0.0 0.1 0.4 21.9 1.8 1.3 274 34
    Folate, DFE (mcg) 219.8 0.0 45.5 0.0 0.1 0.4 21.9 1.8 1.3 291 36
    Folate, food (mcg) 219.8 0.0 4.5 0.0 0.1 0.4 21.9 1.8 1.3 250 31
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 24 3
    Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 1.8 n/a 0.5 0.0 0.0 n/a 3.1 n/a 0.1 6 1
    Glycine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.7 n/a 0.0 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 9.1 0.0 0.7 0.0 0.1 0.0 2.4 0.0 0.0 12 2
    Isoleucine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.5 n/a 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 n/a 0.1 0.0 0.0 n/a 1.2 n/a 0.0 2 0
    Lysine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 1 0
    Magnesium (mg) 413.8 0.0 3.4 0.0 0.8 1.0 375.1 1.3 0.9 796 100
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.2 0.0 0.1 0.0 0.2 0.0 1.2 n/a 0.0 4 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 24.5 0.0 9.0 34 4
    Niacin (mg) 9.1 0.0 0.9 0.0 0.0 0.0 0.3 0.1 0.0 10 1
    Pantothenic acid (mg) 5.2 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 6 1
    Phenylalanine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.6 n/a 0.0 1 0
    Phosphorus (mg) 465.5 0.0 16.9 0.0 0.8 1.2 723.2 1.3 10.2 1,219 152
    Phytosterols n/a n/a n/a 0.0 0.3 0.3 n/a 2.0 n/a 3 0
    Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.0 0.0 20.5 0.0 1.3 22 3
    Potassium (mg) 4,486.7 1.0 16.7 0.1 5.6 1.9 657.4 12.7 10.2 5,192 649
    Proline (g) 0.4 n/a 0.2 0.0 0.0 n/a 0.7 n/a 0.0 1 0
    Protein (g) 10.3 0.0 1.6 0.0 0.1 0.0 14.3 0.1 0.4 27 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 286 36
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 15.1 0.0 21.9 37 5
    Selenium (mcg) 6.5 0.3 5.3 0.0 0.0 0.0 1,912.2 0.1 0.4 1,925 241
    Serine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.7 n/a 0.0 1 0
    Sodium (mg) 38.8 0.5 0.3 581.4 0.1 0.1 3.0 0.2 304.2 929 116
    Starch n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 49.9 n/a n/a 0.0 n/a 2.3 n/a n/a 52 7
    Sugar n/a 49.9 0.0 0.0 0.0 0.2 2.3 n/a 0.0 52 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 3 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 5.7 0.0 1.0 7 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.0 1 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.1 0.0 7.9 n/a 0.0 8 1
    Total Fat (g) 1.3 0.0 0.2 0.0 0.0 0.2 66.3 0.0 34.6 102 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 1 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 1 0
    Valine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.8 n/a 0.0 1 0
    Vitamin A, IU (IU) 4,745.3 0.0 0.0 0.0 3.9 0.6 0.0 25.2 1,064.6 5,839 730
    Vitamin A, RAE (mcg) 232.7 0.0 0.0 0.0 0.2 0.0 0.0 1.3 291.4 526 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 142.2 0.0 0.0 0.0 0.0 0.0 0.7 8.2 0.0 151 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.6 26 3
    Water (g) 1,135.0 0.0 1.9 0.0 0.1 0.0 3.5 4.4 6.8 1,152 144
    Zinc (mg) 1.7 0.0 0.1 0.0 0.0 0.0 4.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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