Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) olive oil |
1 kg (1,000g) beef |
1 (110g) onions |
4 (12g) garlic cloves |
4 sprigs (0g) fresh thyme |
2 sprigs (0g) fresh oregano |
2 (0g) bay leaves |
1/2 cup (118g) dry red wine |
1 1/2 cups (356g) water |
1 teaspoon (5g) beef stock |
1/4 cup (59g) dry red wine |
2 1/2 teaspoons (6g) cornflour |
500 g (0g) mixed mushrooms |
70 g (70g) butter |
1 tablespoon (2g) fresh thyme |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.5 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 19 | 5 |
| Arginine | n/a | 5.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Ash | n/a | 2.8 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 1.5 | 0.1 | 0.1 | 6 | 1 |
| Aspartic acid | n/a | 7.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 260.0 | 25.3 | 21.7 | n/a | n/a | 1.0 | 9.4 | 10.7 | 0.3 | 4.7 | 0.4 | n/a | 16.7 | 9.7 | 5.2 | 365 | 91 |
| Calories | n/a | 6,740.0 | 44.0 | 17.9 | n/a | n/a | 0.4 | 100.0 | 0.0 | 0.3 | 50.0 | 22.0 | n/a | 498.9 | 2.4 | 1.4 | 7,477 | 1,869 |
| Calories (kj) | n/a | 28,200.0 | 182.6 | 74.8 | n/a | n/a | 1.6 | 418.7 | 0.0 | 1.4 | 209.3 | 92.0 | n/a | 2,086.7 | 10.2 | 5.7 | 31,283 | 7,821 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 10.3 | 4.0 | n/a | n/a | 0.1 | 3.1 | 0.0 | 0.0 | 1.5 | 4.7 | n/a | 0.0 | 0.6 | 0.2 | 24 | 6 |
| Cholesterol | n/a | 990.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 149.6 | 0.0 | 0.0 | 1,140 | 285 |
| Copper | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | 3 | 1 |
| Folate | n/a | 0.0 | 20.9 | 0.4 | n/a | n/a | 0.2 | 1.2 | 0.0 | 0.1 | 0.6 | 1.5 | n/a | 2.1 | 1.1 | 5.8 | 34 | 8 |
| Folate, DFE | n/a | 0.0 | 20.9 | 0.4 | n/a | n/a | 0.2 | 1.2 | 0.0 | 0.1 | 0.6 | 1.5 | n/a | 2.1 | 1.1 | 5.8 | 34 | 8 |
| Folate, food | n/a | 0.0 | 20.9 | 0.4 | n/a | n/a | 0.2 | 1.2 | 0.0 | 0.1 | 0.6 | 1.5 | n/a | 2.1 | 1.1 | 5.8 | 34 | 8 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 12.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 13 | 3 |
| Glycine | n/a | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 7.2 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 9 | 2 |
| Isoleucine | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 6.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Lysine | n/a | 6.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Magnesium | n/a | 50.0 | 11.0 | 3.0 | n/a | n/a | 0.1 | 14.1 | 3.6 | 0.1 | 7.1 | 5.7 | n/a | 1.4 | 3.8 | 1.9 | 102 | 25 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat | n/a | 309.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14.6 | 0.0 | 0.0 | 324 | 81 |
| Niacin | n/a | 14.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Pantothenic acid | n/a | 1.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus | n/a | 610.0 | 31.9 | 18.4 | n/a | n/a | 0.1 | 27.0 | 0.0 | 0.6 | 13.5 | 16.6 | n/a | 16.7 | 2.5 | 2.2 | 740 | 185 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 17 | 4 |
| Polyunsaturated Fat | n/a | 25.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 0.0 | 28 | 7 |
| Potassium | n/a | 960.0 | 160.6 | 48.1 | n/a | n/a | 0.6 | 149.4 | 3.6 | 2.7 | 74.7 | 19.2 | n/a | 16.7 | 14.6 | 21.1 | 1,471 | 368 |
| Proline | n/a | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Protein | n/a | 82.1 | 1.2 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.6 | 0.1 | 0.1 | 86 | 21 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 466.9 | 0.0 | 0.0 | 467 | 117 |
| Riboflavin | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 294.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35.7 | 0.0 | 0.0 | 330 | 83 |
| Selenium | n/a | 66.0 | 0.6 | 1.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.7 | n/a | 0.0 | 70 | 18 |
| Serine | n/a | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium | n/a | 260.0 | 4.4 | 2.0 | n/a | n/a | 0.0 | 4.7 | 10.7 | 18.6 | 2.4 | 0.3 | n/a | 496.8 | 0.2 | 2.1 | 802 | 201 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 4.7 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat | n/a | 708.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 56.4 | 0.0 | 0.0 | 766 | 191 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Tryptophan | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine | n/a | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 2.2 | 1.1 | n/a | n/a | 7.4 | 2.4 | 0.0 | 0.0 | 1.2 | 13.0 | n/a | 1,738.8 | 114.0 | 320.1 | 2,200 | 550 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 475.9 | 5.7 | 16.0 | 499 | 125 |
| Vitamin B-12 | n/a | 7.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 | n/a | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 8.1 | 3.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 5.1 | 21 | 5 |
| Vitamin D | n/a | 110.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.7 | 0.0 | 0.0 | 152 | 38 |
| Water | n/a | 202.1 | 98.0 | 7.0 | n/a | n/a | 0.0 | 101.7 | 355.1 | 4.9 | 50.9 | 0.7 | n/a | 11.0 | 1.6 | 3.3 | 836 | 209 |
| Zinc | n/a | 8.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.