Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (57g) butter |
2 tablespoons (28g) canola oil |
1 1/2 cups (152g) celery |
1 1/4 cups (200g) onions |
4 slices (32g) bacon |
2 medium (6g) garlic cloves |
1 teaspoon (6g) sea salt |
1/2 teaspoon (1g) dried oregano |
3 tablespoons (5g) dried parsley |
2 large (100g) eggs |
1 1/2 cups (366g) chicken broth |
2 tablespoons (29g) white wine |
4 cups (180g) dry bread cubes |
2 cups (0g) cornbread |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.5 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 3 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.5 | n/a | 2 | 0 |
Ash (g) | 1.2 | 0.0 | 1.1 | 0.7 | 0.8 | 0.1 | 6.0 | 0.0 | 0.5 | 1.1 | 3.7 | 0.1 | 3.7 | n/a | 19 | 2 |
Aspartic acid (g) | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | n/a | 0.6 | n/a | 3 | 0 |
Beta-sitosterol (mg) | 2.3 | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 15 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 13.6 | 0.0 | 60.6 | 46.0 | 1.9 | 10.9 | 1.4 | 8.0 | 54.7 | 56.0 | 14.6 | 2.6 | 271.8 | n/a | 542 | 68 |
Calories | 406.9 | 247.5 | 24.2 | 80.0 | 146.6 | 8.9 | 0.0 | 1.3 | 14.0 | 143.0 | 58.6 | 23.6 | 478.8 | n/a | 1,633 | 204 |
Calories (kj) | 1,701.9 | 1,035.7 | 101.5 | 332.0 | 613.8 | 37.4 | 0.0 | 5.5 | 58.6 | 599.0 | 245.2 | 98.6 | 2,003.4 | n/a | 6,833 | 854 |
Campesterol (mg) | 0.0 | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
Carbohydrates (g) | 0.0 | 0.0 | 4.5 | 18.7 | 0.2 | 2.0 | 0.0 | 0.3 | 2.4 | 0.7 | 1.4 | 0.7 | 91.1 | n/a | 122 | 15 |
Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 516 | 64 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 3.4 | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 12 | 1 |
Folate (mcg) | 1.7 | 0.0 | 54.5 | 38.0 | 0.6 | 0.2 | 0.0 | 1.2 | 8.6 | 47.0 | 7.3 | 0.3 | 199.8 | n/a | 359 | 45 |
Folate, DFE (mcg) | 1.7 | 0.0 | 54.5 | 38.0 | 0.6 | 0.2 | 0.0 | 1.2 | 8.6 | 47.0 | 7.3 | 0.3 | 307.8 | n/a | 467 | 58 |
Folate, food (mcg) | 1.7 | 0.0 | 54.5 | 38.0 | 0.6 | 0.2 | 0.0 | 1.2 | 8.6 | 47.0 | 7.3 | 0.3 | 45.0 | n/a | 204 | 26 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.8 | n/a | 155 | 19 |
Fructose | n/a | n/a | 0.8 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 7 | 1 |
Galactose | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.8 | 3.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 2.5 | n/a | 8 | 1 |
Glutamic acid (g) | 0.1 | n/a | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | n/a | 4.4 | n/a | 8 | 1 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.5 | n/a | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 1.1 | 1.8 | 0.8 | 0.1 | 6.7 | n/a | 12 | 1 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.5 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 1.0 | n/a | 3 | 0 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.4 | n/a | 2 | 0 |
Magnesium (mg) | 1.1 | 0.0 | 16.7 | 20.0 | 3.8 | 1.5 | 0.1 | 1.4 | 19.2 | 12.0 | 3.7 | 2.9 | 41.4 | n/a | 124 | 15 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 2 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | 2 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 11.9 | 17.7 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.9 | 0.0 | 1.2 | n/a | 42 | 5 |
Niacin (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 5.0 | 0.0 | 7.9 | n/a | 16 | 2 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.4 | n/a | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.7 | n/a | 2 | 0 |
Phosphorus (mg) | 13.6 | 0.0 | 36.4 | 58.0 | 60.2 | 9.2 | 0.0 | 0.7 | 20.9 | 198.0 | 109.8 | 5.2 | 178.2 | n/a | 690 | 86 |
Phytosterols | n/a | n/a | 9.1 | 30.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 40 | 5 |
Polyunsaturated Fat (g) | 1.7 | 7.9 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.4 | 0.0 | 2.4 | n/a | 16 | 2 |
Potassium (mg) | 13.6 | 0.0 | 393.9 | 292.0 | 66.6 | 24.1 | 0.5 | 6.3 | 128.8 | 138.0 | 314.8 | 20.5 | 180.0 | n/a | 1,579 | 197 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 1.5 | n/a | 2 | 0 |
Protein (g) | 0.5 | 0.0 | 1.0 | 2.2 | 3.7 | 0.4 | 0.0 | 0.0 | 1.3 | 12.6 | 7.4 | 0.0 | 13.8 | n/a | 43 | 5 |
Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 544 | 68 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.6 | n/a | 1 | 0 |
Saturated Fat (g) | 29.2 | 2.1 | 0.1 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.6 | 0.0 | 1.3 | n/a | 41 | 5 |
Selenium (mcg) | 0.6 | 0.0 | 0.6 | 1.0 | 6.5 | 0.9 | 0.0 | 0.0 | 0.7 | 30.7 | 0.0 | 0.0 | 31.1 | n/a | 72 | 9 |
Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.7 | n/a | 2 | 0 |
Sodium (mg) | 405.2 | 0.0 | 121.2 | 8.0 | 266.6 | 1.0 | 2,325.5 | 0.1 | 21.7 | 142.0 | 1,120.0 | 1.4 | 919.8 | n/a | 5,332 | 667 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73.1 | n/a | 73 | 9 |
Stigmasterol (mg) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 0.2 | 2.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 2.8 | 8.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 1.1 | 0.3 | 7.8 | n/a | 21 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.4 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.3 | 4.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 0.1 | 0.0 | 0.4 | n/a | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 8 | 1 |
Total Fat (g) | 46.0 | 28.0 | 0.3 | 0.2 | 14.4 | 0.0 | 0.0 | 0.0 | 0.3 | 9.5 | 2.1 | 0.0 | 5.9 | n/a | 107 | 13 |
Trans-monoenoic Fat (g) | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 1.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.4 | n/a | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.6 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 1,418.2 | 0.0 | 680.2 | 4.0 | 11.8 | 0.5 | 0.0 | 8.5 | 93.1 | 540.0 | 0.0 | 0.0 | 0.0 | n/a | 2,756 | 345 |
Vitamin A, RAE (mcg) | 388.2 | 0.0 | 33.3 | 0.0 | 3.5 | 0.0 | 0.0 | 0.4 | 4.7 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 590 | 74 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 14.8 | 0.0 | 1.9 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 136 | 17 |
Water (g) | 9.0 | 0.0 | 144.6 | 178.2 | 12.9 | 3.5 | 0.0 | 0.0 | 0.3 | 76.2 | 351.2 | 25.0 | 65.6 | n/a | 866 | 108 |
Zinc (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 1.3 | 0.4 | 0.0 | 1.3 | n/a | 4 | 1 |
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