Nutritional Facts: Tim's Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 tablespoons (28g)
canola oil
1 1/2 cups (152g)
celery
1 1/4 cups (200g)
onions
4 slices (32g)
bacon
2 medium (6g)
garlic cloves
1 teaspoon (6g)
sea salt
1/2 teaspoon (1g)
dried oregano
3 tablespoons (5g)
dried parsley
2 large (100g)
eggs
1 1/2 cups (366g)
chicken broth
2 tablespoons (29g)
white wine
4 cups (180g)
dry bread cubes
2 cups (0g)
cornbread
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 n/a 3 0
Arginine (g) 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.5 n/a 2 0
Ash (g) 1.2 0.0 1.1 0.7 0.8 0.1 6.0 0.0 0.5 1.1 3.7 0.1 3.7 n/a 19 2
Aspartic acid (g) 0.0 n/a 0.2 0.2 0.3 0.0 0.0 0.0 0.2 1.3 n/a n/a 0.6 n/a 3 0
Beta-sitosterol (mg) 2.3 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 118 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 0.0 60.6 46.0 1.9 10.9 1.4 8.0 54.7 56.0 14.6 2.6 271.8 n/a 542 68
Calories 406.9 247.5 24.2 80.0 146.6 8.9 0.0 1.3 14.0 143.0 58.6 23.6 478.8 n/a 1,633 204
Calories (kj) 1,701.9 1,035.7 101.5 332.0 613.8 37.4 0.0 5.5 58.6 599.0 245.2 98.6 2,003.4 n/a 6,833 854
Campesterol (mg) 0.0 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 8
Carbohydrates (g) 0.0 0.0 4.5 18.7 0.2 2.0 0.0 0.3 2.4 0.7 1.4 0.7 91.1 n/a 122 15
Cholesterol (mg) 122.0 0.0 0.0 0.0 21.8 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 n/a 516 64
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.5 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.4 3.4 0.0 0.1 0.0 0.2 1.3 0.0 0.0 0.0 4.3 n/a 12 1
Folate (mcg) 1.7 0.0 54.5 38.0 0.6 0.2 0.0 1.2 8.6 47.0 7.3 0.3 199.8 n/a 359 45
Folate, DFE (mcg) 1.7 0.0 54.5 38.0 0.6 0.2 0.0 1.2 8.6 47.0 7.3 0.3 307.8 n/a 467 58
Folate, food (mcg) 1.7 0.0 54.5 38.0 0.6 0.2 0.0 1.2 8.6 47.0 7.3 0.3 45.0 n/a 204 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.8 n/a 155 19
Fructose n/a n/a 0.8 2.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3.3 n/a 7 1
Galactose n/a n/a 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.8 3.9 n/a n/a n/a 0.0 0.1 0.4 n/a n/a 2.5 n/a 8 1
Glutamic acid (g) 0.1 n/a 0.1 0.5 0.5 0.0 0.0 0.0 0.2 1.7 n/a n/a 4.4 n/a 8 1
Glycine (g) 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.5 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.3 0.4 0.2 0.1 0.0 0.2 1.1 1.8 0.8 0.1 6.7 n/a 12 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.5 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.1 1.1 n/a n/a 1.0 n/a 3 0
Lysine (g) 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.9 n/a n/a 0.4 n/a 2 0
Magnesium (mg) 1.1 0.0 16.7 20.0 3.8 1.5 0.1 1.4 19.2 12.0 3.7 2.9 41.4 n/a 124 15
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2.0 n/a 2 0
Manganese (mg) 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.5 0.0 0.4 0.0 0.9 n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 11.9 17.7 0.0 0.0 6.4 0.0 0.0 0.0 0.0 3.7 0.9 0.0 1.2 n/a 42 5
Niacin (mg) 0.0 0.0 0.5 0.2 1.2 0.0 0.0 0.0 0.5 0.1 5.0 0.0 7.9 n/a 16 2
Pantothenic acid (mg) 0.1 0.0 0.4 0.2 0.2 0.0 0.0 0.0 0.1 1.5 0.1 0.0 0.4 n/a 3 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.7 n/a 2 0
Phosphorus (mg) 13.6 0.0 36.4 58.0 60.2 9.2 0.0 0.7 20.9 198.0 109.8 5.2 178.2 n/a 690 86
Phytosterols n/a n/a 9.1 30.0 n/a n/a 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 40 5
Polyunsaturated Fat (g) 1.7 7.9 0.1 0.0 1.5 0.0 0.0 0.0 0.2 1.9 0.4 0.0 2.4 n/a 16 2
Potassium (mg) 13.6 0.0 393.9 292.0 66.6 24.1 0.5 6.3 128.8 138.0 314.8 20.5 180.0 n/a 1,579 197
Proline (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.5 n/a n/a 1.5 n/a 2 0
Protein (g) 0.5 0.0 1.0 2.2 3.7 0.4 0.0 0.0 1.3 12.6 7.4 0.0 13.8 n/a 43 5
Retinol (mcg) 380.8 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a 544 68
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.6 n/a 1 0
Saturated Fat (g) 29.2 2.1 0.1 0.1 4.8 0.0 0.0 0.0 0.0 3.1 0.6 0.0 1.3 n/a 41 5
Selenium (mcg) 0.6 0.0 0.6 1.0 6.5 0.9 0.0 0.0 0.7 30.7 0.0 0.0 31.1 n/a 72 9
Serine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0 n/a n/a 0.7 n/a 2 0
Sodium (mg) 405.2 0.0 121.2 8.0 266.6 1.0 2,325.5 0.1 21.7 142.0 1,120.0 1.4 919.8 n/a 5,332 667
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 73.1 n/a 73 9
Stigmasterol (mg) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.2 2.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.0 2.8 8.5 0.0 0.1 0.0 0.0 0.3 0.4 1.1 0.3 7.8 n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 1.3 4.9 0.4 0.0 0.1 0.0 0.0 0.1 0.4 1.1 0.1 0.0 0.4 n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 7.7 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.5 n/a n/a n/a n/a 8 1
Total Fat (g) 46.0 28.0 0.3 0.2 14.4 0.0 0.0 0.0 0.3 9.5 2.1 0.0 5.9 n/a 107 13
Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.4 n/a 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.9 n/a n/a 0.6 n/a 2 0
Vitamin A, IU (IU) 1,418.2 0.0 680.2 4.0 11.8 0.5 0.0 8.5 93.1 540.0 0.0 0.0 0.0 n/a 2,756 345
Vitamin A, RAE (mcg) 388.2 0.0 33.3 0.0 3.5 0.0 0.0 0.4 4.7 160.0 0.0 0.0 0.0 n/a 590 74
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 4.7 14.8 0.0 1.9 0.0 0.0 6.0 0.0 0.0 0.0 0.0 n/a 27 3
Vitamin D (IU) 34.1 0.0 0.0 0.0 20.2 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 136 17
Water (g) 9.0 0.0 144.6 178.2 12.9 3.5 0.0 0.0 0.3 76.2 351.2 25.0 65.6 n/a 866 108
Zinc (mg) 0.1 0.0 0.2 0.3 0.4 0.1 0.0 0.0 0.3 1.3 0.4 0.0 1.3 n/a 4 1

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