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Nutritional Facts: Spinach Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 tablespoons (28g)
unsalted butter
3/4 cup (120g)
onions
1 1/2 tablespoons (13g)
garlic
1/2 cup (63g)
all-purpose flour
1 1/2 cups (360g)
chicken stock
1 1/2 cups (357g)
heavy cream
3/4 cup (75g)
parmesan cheese
1 1/2 tablespoons (22g)
fresh lemon juice
1 teaspoon (4g)
sugar
3/4 cup (173g)
sour cream
12 ounces (375g)
frozen spinach
6 ounces (170g)
artichoke bottoms
1 cup (113g)
monterey jack cheese
3/4 teaspoon (4g)
Tabasco sauce
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.9 n/a n/a 0.2 0.8 n/a 0.8 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.1 0.3 n/a 0.3 1.2 n/a n/a 0.2 1.8 n/a 1.0 0.0 n/a 5 1
Ash (g) 0.0 0.0 0.4 0.2 0.3 2.3 1.6 6.0 0.0 0.0 1.5 5.4 1.9 4.0 0.1 n/a 24 3
Aspartic acid (g) 0.0 0.0 0.1 0.1 0.3 n/a 0.6 2.0 n/a n/a 0.4 1.6 n/a 1.8 0.0 n/a 7 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 6.8 27.6 22.7 9.4 10.8 232.1 831.8 1.3 0.0 189.8 483.6 74.8 843.0 0.4 n/a 2,735 342
Calories 477.4 203.6 48.0 18.7 227.5 129.6 1,231.7 323.3 4.9 16.3 332.9 108.7 80.0 421.5 0.4 n/a 3,624 453
Calories (kj) 1,997.5 851.7 199.2 78.1 951.9 543.6 5,151.5 1,353.8 20.1 68.0 1,395.5 449.9 335.1 1,765.1 1.8 n/a 15,163 1,895
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 11.2 4.1 47.7 12.7 10.0 3.0 1.5 4.2 5.0 15.8 17.9 0.8 0.0 n/a 134 17
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 10.8 489.1 66.0 0.0 0.0 89.7 0.0 0.0 100.6 0.0 n/a 817 102
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.5 0.4 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.0 0.3 1.7 0.0 0.0 0.0 0.1 0.0 0.0 10.9 9.2 0.0 0.0 n/a 24 3
Folate (mcg) 0.0 0.9 22.8 0.4 16.3 18.0 14.3 7.5 4.4 0.0 12.1 543.6 115.7 20.3 0.0 n/a 776 97
Folate, DFE (mcg) 0.0 0.9 22.8 0.4 16.3 18.0 14.3 7.5 4.4 0.0 12.1 543.6 115.7 20.3 0.1 n/a 776 97
Folate, food (mcg) 0.0 0.9 22.8 0.4 16.3 18.0 14.3 7.5 4.4 0.0 12.1 543.6 115.7 20.3 0.0 n/a 776 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.5 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 0.7 n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.4 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 0.9 n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.0 0.1 0.3 0.1 2.2 n/a 1.5 6.5 n/a n/a 1.0 1.9 n/a 6.8 0.0 n/a 20 3
Glycine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.6 n/a n/a 0.1 0.8 n/a 0.5 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.8 n/a n/a 0.1 0.2 n/a 1.0 0.0 n/a 2 0
Iron (mg) 0.3 0.0 0.3 0.2 0.7 0.8 0.1 0.7 0.0 0.0 0.3 7.1 2.2 0.8 0.0 n/a 13 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.4 1.5 n/a n/a 0.2 0.5 n/a 1.7 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 6.0 0.0 n/a n/a n/a n/a 6 1
Leucine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.7 2.8 n/a n/a 0.5 0.8 n/a 2.6 0.0 n/a 8 1
Lysine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.6 2.2 n/a n/a 0.4 0.9 n/a 2.3 0.0 n/a 7 1
Magnesium (mg) 0.0 0.6 12.0 3.1 13.8 14.4 25.0 28.5 1.3 0.0 17.3 281.2 102.1 30.5 0.4 n/a 530 66
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.2 0.4 n/a 0.0 0.1 0.0 0.0 0.0 2.6 0.4 0.0 0.0 n/a 4 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.8 n/a n/a 0.1 0.2 n/a 0.7 0.0 n/a 2 0
Monounsaturated Fat (g) 39.4 6.0 0.0 0.0 0.1 2.1 38.1 6.3 0.0 0.0 8.7 0.0 0.0 9.9 0.0 n/a 111 14
Niacin (mg) 0.0 0.0 0.1 0.1 0.8 5.7 0.1 0.1 0.0 0.0 0.2 1.9 1.8 0.1 0.0 n/a 11 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.3 n/a 0.9 0.2 0.0 0.0 0.6 0.4 0.6 0.2 0.0 n/a 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.4 1.6 n/a n/a 0.2 0.8 n/a 1.5 0.0 n/a 5 1
Phosphorus (mg) 0.0 6.8 34.8 19.2 67.5 97.2 221.3 546.8 1.8 0.0 198.4 183.7 153.1 501.7 0.8 n/a 2,033 254
Phytosterols (mg) 119.3 n/a 18.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 137 17
Polyunsaturated Fat (g) 5.7 0.9 0.0 0.0 0.3 0.8 4.9 0.9 0.0 0.0 1.4 0.3 0.1 1.0 0.0 n/a 16 2
Potassium (mg) 0.5 6.8 175.2 50.3 66.9 378.0 267.8 93.8 22.8 0.1 243.2 1,297.1 629.4 91.5 4.5 n/a 3,328 416
Proline (g) 0.0 0.0 0.0 0.0 0.7 n/a 0.7 3.5 n/a n/a 0.5 0.7 n/a 3.1 0.0 n/a 9 1
Protein (g) 0.0 0.2 1.3 0.8 6.5 9.1 7.3 28.8 0.1 0.0 3.6 13.6 5.6 27.7 0.0 n/a 105 13
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 3.6 1,445.9 167.3 0.0 0.0 300.2 0.0 0.0 217.0 0.0 n/a 2,324 291
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.4 0.0 0.0 0.3 0.8 0.1 0.4 0.0 n/a 3 0
Saturated Fat (g) 7.5 14.6 0.1 0.0 0.1 1.2 82.2 13.0 0.0 0.0 19.8 0.2 0.1 21.5 0.0 n/a 160 20
Selenium (mcg) 0.0 0.3 0.6 1.8 21.2 7.9 1.8 13.3 0.0 0.0 4.5 22.5 0.3 16.4 0.0 n/a 91 11
Serine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.4 1.7 n/a n/a 0.3 0.6 n/a 1.6 0.0 n/a 5 1
Sodium (mg) 1.1 3.1 4.8 2.1 1.3 514.8 135.7 1,146.8 0.2 0.0 138.0 277.4 159.9 605.7 22.3 n/a 3,013 377
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.2 n/a n/a n/a n/a 0.1 0.1 4.2 0.0 0.9 n/a n/a n/a n/a 6 1
Sugar (g) 0.0 0.0 5.1 0.1 0.2 5.7 0.4 0.7 0.6 4.2 6.0 2.4 1.7 0.6 0.0 n/a 28 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 1.1 n/a n/a 0.2 0.8 n/a 1.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 7.7 0.7 0.0 0.0 0.0 0.1 3.8 0.2 0.0 0.0 0.8 10.9 0.3 0.3 0.0 n/a 25 3
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 54.0 23.0 0.1 0.1 0.6 4.3 132.1 21.5 0.1 0.0 34.0 2.1 0.3 34.2 0.0 n/a 306 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 n/a n/a 0.1 0.4 n/a 0.4 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.4 1.7 n/a n/a 0.2 0.8 n/a 1.3 0.0 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.5 1.9 n/a n/a 0.3 0.7 n/a 1.8 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 709.7 2.4 1.1 0.0 10.8 5,247.9 648.8 1.3 0.0 1,074.7 43,958.4 22.1 869.0 57.8 n/a 52,604 6,576
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 3.6 1,467.3 171.8 0.0 0.0 303.6 2,196.8 1.7 223.7 2.9 n/a 4,566 571
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.7 0.0 0.0 0.5 0.0 0.0 0.9 0.0 n/a 4 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.6 0.2 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 8.9 3.9 0.0 0.7 2.1 0.0 8.6 0.0 1.6 20.6 19.9 0.0 0.2 n/a 66 8
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 96.4 15.8 0.0 0.0 24.2 0.0 0.0 24.9 0.0 n/a 178 22
Water (g) 0.0 5.1 106.9 7.3 7.5 331.7 206.0 15.6 20.4 0.0 128.4 338.0 144.5 46.3 3.4 n/a 1,361 170
Zinc (mg) 0.0 0.0 0.2 0.1 0.4 0.5 0.8 2.9 0.0 0.0 0.7 2.1 0.8 3.4 0.0 n/a 12 2

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