Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spinach Artichoke Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    2 tablespoons (28g)
    unsalted butter
    3/4 cup (120g)
    onions
    1 1/2 tablespoons (13g)
    garlic
    1/2 cup (63g)
    all-purpose flour
    1 1/2 cups (360g)
    chicken stock
    1 1/2 cups (357g)
    heavy cream
    3/4 cup (75g)
    parmesan cheese
    1 1/2 tablespoons (22g)
    fresh lemon juice
    1 teaspoon (4g)
    sugar
    3/4 cup (173g)
    sour cream
    12 ounces (375g)
    frozen spinach
    6 ounces (170g)
    artichoke bottoms
    1 cup (113g)
    monterey jack cheese
    3/4 teaspoon (4g)
    Tabasco sauce
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.9 n/a n/a 0.2 0.8 n/a 0.8 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.1 0.3 n/a 0.3 1.2 n/a n/a 0.2 1.8 n/a 1.0 0.0 n/a 5 1
    Ash (g) 0.0 0.0 0.4 0.2 0.3 2.3 1.6 6.0 0.0 0.0 1.5 5.4 1.9 4.0 0.1 n/a 24 3
    Aspartic acid (g) 0.0 0.0 0.1 0.1 0.3 n/a 0.6 2.0 n/a n/a 0.4 1.6 n/a 1.8 0.0 n/a 7 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.5 6.8 27.6 22.7 9.4 10.8 232.1 831.8 1.3 0.0 189.8 483.6 74.8 843.0 0.4 n/a 2,735 342
    Calories 477.4 203.6 48.0 18.7 227.5 129.6 1,231.7 323.3 4.9 16.3 332.9 108.7 80.0 421.5 0.4 n/a 3,624 453
    Calories (kj) 1,997.5 851.7 199.2 78.1 951.9 543.6 5,151.5 1,353.8 20.1 68.0 1,395.5 449.9 335.1 1,765.1 1.8 n/a 15,163 1,895
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 11.2 4.1 47.7 12.7 10.0 3.0 1.5 4.2 5.0 15.8 17.9 0.8 0.0 n/a 134 17
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 10.8 489.1 66.0 0.0 0.0 89.7 0.0 0.0 100.6 0.0 n/a 817 102
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.5 0.4 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.0 0.3 1.7 0.0 0.0 0.0 0.1 0.0 0.0 10.9 9.2 0.0 0.0 n/a 24 3
    Folate (mcg) 0.0 0.9 22.8 0.4 16.3 18.0 14.3 7.5 4.4 0.0 12.1 543.6 115.7 20.3 0.0 n/a 776 97
    Folate, DFE (mcg) 0.0 0.9 22.8 0.4 16.3 18.0 14.3 7.5 4.4 0.0 12.1 543.6 115.7 20.3 0.1 n/a 776 97
    Folate, food (mcg) 0.0 0.9 22.8 0.4 16.3 18.0 14.3 7.5 4.4 0.0 12.1 543.6 115.7 20.3 0.0 n/a 776 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.5 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 0.7 n/a n/a n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.4 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 0.9 n/a n/a n/a n/a 4 0
    Glutamic acid (g) 0.0 0.1 0.3 0.1 2.2 n/a 1.5 6.5 n/a n/a 1.0 1.9 n/a 6.8 0.0 n/a 20 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.6 n/a n/a 0.1 0.8 n/a 0.5 0.0 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.8 n/a n/a 0.1 0.2 n/a 1.0 0.0 n/a 2 0
    Iron (mg) 0.3 0.0 0.3 0.2 0.7 0.8 0.1 0.7 0.0 0.0 0.3 7.1 2.2 0.8 0.0 n/a 13 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.4 1.5 n/a n/a 0.2 0.5 n/a 1.7 0.0 n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 6.0 0.0 n/a n/a n/a n/a 6 1
    Leucine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.7 2.8 n/a n/a 0.5 0.8 n/a 2.6 0.0 n/a 8 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.6 2.2 n/a n/a 0.4 0.9 n/a 2.3 0.0 n/a 7 1
    Magnesium (mg) 0.0 0.6 12.0 3.1 13.8 14.4 25.0 28.5 1.3 0.0 17.3 281.2 102.1 30.5 0.4 n/a 530 66
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.2 0.4 n/a 0.0 0.1 0.0 0.0 0.0 2.6 0.4 0.0 0.0 n/a 4 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.8 n/a n/a 0.1 0.2 n/a 0.7 0.0 n/a 2 0
    Monounsaturated Fat (g) 39.4 6.0 0.0 0.0 0.1 2.1 38.1 6.3 0.0 0.0 8.7 0.0 0.0 9.9 0.0 n/a 111 14
    Niacin (mg) 0.0 0.0 0.1 0.1 0.8 5.7 0.1 0.1 0.0 0.0 0.2 1.9 1.8 0.1 0.0 n/a 11 1
    Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.3 n/a 0.9 0.2 0.0 0.0 0.6 0.4 0.6 0.2 0.0 n/a 3 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.4 1.6 n/a n/a 0.2 0.8 n/a 1.5 0.0 n/a 5 1
    Phosphorus (mg) 0.0 6.8 34.8 19.2 67.5 97.2 221.3 546.8 1.8 0.0 198.4 183.7 153.1 501.7 0.8 n/a 2,033 254
    Phytosterols (mg) 119.3 n/a 18.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 137 17
    Polyunsaturated Fat (g) 5.7 0.9 0.0 0.0 0.3 0.8 4.9 0.9 0.0 0.0 1.4 0.3 0.1 1.0 0.0 n/a 16 2
    Potassium (mg) 0.5 6.8 175.2 50.3 66.9 378.0 267.8 93.8 22.8 0.1 243.2 1,297.1 629.4 91.5 4.5 n/a 3,328 416
    Proline (g) 0.0 0.0 0.0 0.0 0.7 n/a 0.7 3.5 n/a n/a 0.5 0.7 n/a 3.1 0.0 n/a 9 1
    Protein (g) 0.0 0.2 1.3 0.8 6.5 9.1 7.3 28.8 0.1 0.0 3.6 13.6 5.6 27.7 0.0 n/a 105 13
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 3.6 1,445.9 167.3 0.0 0.0 300.2 0.0 0.0 217.0 0.0 n/a 2,324 291
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.4 0.0 0.0 0.3 0.8 0.1 0.4 0.0 n/a 3 0
    Saturated Fat (g) 7.5 14.6 0.1 0.0 0.1 1.2 82.2 13.0 0.0 0.0 19.8 0.2 0.1 21.5 0.0 n/a 160 20
    Selenium (mcg) 0.0 0.3 0.6 1.8 21.2 7.9 1.8 13.3 0.0 0.0 4.5 22.5 0.3 16.4 0.0 n/a 91 11
    Serine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.4 1.7 n/a n/a 0.3 0.6 n/a 1.6 0.0 n/a 5 1
    Sodium (mg) 1.1 3.1 4.8 2.1 1.3 514.8 135.7 1,146.8 0.2 0.0 138.0 277.4 159.9 605.7 22.3 n/a 3,013 377
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.2 n/a n/a n/a n/a 0.1 0.1 4.2 0.0 0.9 n/a n/a n/a n/a 6 1
    Sugar (g) 0.0 0.0 5.1 0.1 0.2 5.7 0.4 0.7 0.6 4.2 6.0 2.4 1.7 0.6 0.0 n/a 28 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 1.1 n/a n/a 0.2 0.8 n/a 1.0 0.0 n/a 4 0
    Tocopherol, alpha (mg) 7.7 0.7 0.0 0.0 0.0 0.1 3.8 0.2 0.0 0.0 0.8 10.9 0.3 0.3 0.0 n/a 25 3
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 54.0 23.0 0.1 0.1 0.6 4.3 132.1 21.5 0.1 0.0 34.0 2.1 0.3 34.2 0.0 n/a 306 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 n/a n/a 0.1 0.4 n/a 0.4 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.4 1.7 n/a n/a 0.2 0.8 n/a 1.3 0.0 n/a 5 1
    Valine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.5 1.9 n/a n/a 0.3 0.7 n/a 1.8 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 709.7 2.4 1.1 0.0 10.8 5,247.9 648.8 1.3 0.0 1,074.7 43,958.4 22.1 869.0 57.8 n/a 52,604 6,576
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 3.6 1,467.3 171.8 0.0 0.0 303.6 2,196.8 1.7 223.7 2.9 n/a 4,566 571
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.7 0.0 0.0 0.5 0.0 0.0 0.9 0.0 n/a 4 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.6 0.2 0.1 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 8.9 3.9 0.0 0.7 2.1 0.0 8.6 0.0 1.6 20.6 19.9 0.0 0.2 n/a 66 8
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 96.4 15.8 0.0 0.0 24.2 0.0 0.0 24.9 0.0 n/a 178 22
    Water (g) 0.0 5.1 106.9 7.3 7.5 331.7 206.0 15.6 20.4 0.0 128.4 338.0 144.5 46.3 3.4 n/a 1,361 170
    Zinc (mg) 0.0 0.0 0.2 0.1 0.4 0.5 0.8 2.9 0.0 0.0 0.7 2.1 0.8 3.4 0.0 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spinach Artichoke Dip.


    Over 475,000 Recipes

    Food.com Network of Sites