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Nutritional Facts: Cuban Chicken With Yellow Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (580g)
chicken breasts
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3 1/2 cups (830g)
hot water
1 medium (3g)
garlic cloves
10 ounces (0g)
yellow rice
1/2 lb (227g)
frozen peas
2 (0g)
roasted red peppers
Total 1 serving
Alanine (g) 0.0 6.9 0.0 0.0 n/a 0.0 n/a 0.5 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 7.5 0.0 0.0 n/a 0.0 n/a 0.9 n/a 8 2
Ash (g) 0.0 5.9 3.0 0.0 0.8 0.0 n/a 1.8 n/a 12 3
Aspartic acid (g) 0.0 10.8 0.0 0.0 n/a 0.0 n/a 1.1 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 63.8 0.7 2.5 24.9 5.4 n/a 49.9 n/a 148 37
Calories 238.7 997.6 0.0 1.4 0.0 4.5 n/a 174.6 n/a 1,417 354
Calories (kj) 998.7 4,176.0 0.0 6.0 0.0 18.7 n/a 730.3 n/a 5,930 1,482
Carbohydrates (g) 0.0 0.0 0.0 0.4 0.0 1.0 n/a 30.9 n/a 32 8
Cholesterol (mg) 0.0 371.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 371 93
Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.3 n/a 1 0
Cystine (g) 0.0 1.6 0.0 0.0 n/a 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 10.2 n/a 10 3
Folate (mcg) 0.0 23.2 0.0 0.1 0.0 0.1 n/a 120.2 n/a 144 36
Folate, DFE (mcg) 0.0 23.2 0.0 0.1 0.0 0.1 n/a 120.2 n/a 144 36
Folate, food (mcg) 0.0 23.2 0.0 0.1 0.0 0.1 n/a 120.2 n/a 144 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 0.0 17.8 0.0 0.0 n/a 0.0 n/a 1.6 n/a 19 5
Glycine (g) 0.0 7.1 0.0 0.0 n/a 0.0 n/a 0.4 n/a 8 2
Histidine (g) 0.0 3.6 0.0 0.0 n/a 0.0 n/a 0.2 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 4.3 0.0 0.1 0.0 0.1 n/a 3.5 n/a 8 2
Isoleucine (g) 0.0 6.2 0.0 0.0 n/a 0.0 n/a 0.4 n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 8.9 0.0 0.0 n/a 0.0 n/a 0.7 n/a 10 2
Lysine (g) 0.0 10.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 11 3
Magnesium (mg) 0.0 145.0 0.0 1.0 8.3 0.8 n/a 59.0 n/a 214 54
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.8 n/a 1 0
Methionine (g) 0.0 3.3 0.0 0.0 n/a 0.0 n/a 0.2 n/a 3 1
Monounsaturated Fat (g) 19.7 22.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 42 10
Niacin (mg) 0.0 57.5 0.0 0.0 0.0 0.0 n/a 3.9 n/a 61 15
Pantothenic acid (mg) 0.0 4.7 0.0 0.0 0.0 0.0 n/a 1.2 n/a 6 1
Phenylalanine (g) 0.0 4.7 0.0 0.0 n/a 0.0 n/a 0.4 n/a 5 1
Phosphorus (mg) 0.0 1,009.2 0.0 0.9 0.0 4.6 n/a 186.0 n/a 1,201 300
Phytosterols (mg) 59.7 n/a 0.0 0.5 n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 2.8 11.4 0.0 0.0 0.0 0.0 n/a 0.4 n/a 15 4
Potassium (mg) 0.3 1,276.0 0.2 7.6 8.3 12.0 n/a 347.0 n/a 1,651 413
Proline (g) 0.0 5.5 0.0 0.0 n/a 0.0 n/a 0.4 n/a 6 1
Protein (g) 0.0 120.9 0.0 0.1 0.0 0.2 n/a 11.8 n/a 133 33
Retinol (mcg) 0.0 139.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 139 35
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Saturated Fat (g) 3.7 15.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 19 5
Selenium (mcg) 0.0 96.3 0.0 0.0 0.0 0.4 n/a 4.3 n/a 101 25
Serine (g) 0.0 4.2 0.0 0.0 n/a 0.0 n/a 0.4 n/a 5 1
Sodium (mg) 0.5 365.4 1,162.7 0.1 24.9 0.5 n/a 244.9 n/a 1,799 450
Starch n/a n/a n/a n/a n/a n/a n/a 9.5 n/a 9 2
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 10.4 n/a 10 3
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.3 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Threonine (g) 0.0 5.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 5 1
Tocopherol, alpha (mg) 3.9 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.3 n/a 0.0 n/a n/a n/a 1.7 n/a 2 1
Total Fat (g) 27.0 53.7 0.0 0.0 0.0 0.0 n/a 0.9 n/a 82 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.4 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 4.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 4 1
Valine (g) 0.0 5.9 0.0 0.0 n/a 0.0 n/a 0.5 n/a 6 2
Vitamin A, IU (IU) 0.0 481.4 0.0 3.1 0.0 0.3 n/a 4,667.5 n/a 5,152 1,288
Vitamin A, RAE (mcg) 0.0 139.2 0.0 0.2 0.0 0.0 n/a 233.6 n/a 373 93
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 3.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 40.8 n/a 42 10
Vitamin D (IU) 0.0 92.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 93 23
Water (g) 0.0 402.9 0.0 0.1 828.7 1.8 n/a 181.4 n/a 1,415 354
Zinc (mg) 0.0 4.6 0.0 0.0 0.0 0.0 n/a 1.9 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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