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Nutritional Facts: Overnite Tuna (Or Chicken) Casserole - Lite

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
1% low-fat milk
21 ounces (0g)
98% fat-free cream of mushroom soup
8 ounces (242g)
elbow macaroni
8 ounces (227g)
water chestnuts
3 teaspoons (5g)
dehydrated onion
1 1/2 cups (170g)
cheddar cheese
4 (200g)
hard-boiled eggs
1/4 teaspoon (2g)
salt
12 ounces (340g)
tuna
1/2 teaspoon (1g)
parsley
2 teaspoons (0g)
dried chives
1/2 teaspoon (0g)
Old Bay Seasoning
Total 1 serving
Alanine (g) 0.5 n/a 1.1 n/a 0.0 1.2 1.4 0.0 4.8 0.0 0.0 n/a 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 1.1 n/a 0.1 1.6 1.5 0.0 4.7 0.0 0.0 n/a 10 1
Ash (g) 3.7 n/a 2.1 2.5 0.2 6.7 2.2 1.5 4.0 0.0 0.0 n/a 23 3
Aspartic acid (g) 1.5 n/a 1.5 n/a 0.0 2.7 2.5 0.0 8.1 0.0 0.0 n/a 16 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 610.0 n/a 50.8 24.9 12.7 1,222.1 100.0 0.4 27.2 0.9 1.1 n/a 2,050 256
Calories 205.0 n/a 896.6 220.0 17.3 683.1 310.0 0.0 489.6 0.2 0.4 n/a 2,822 353
Calories (kj) 863.8 n/a 3,753.3 920.9 72.3 2,854.4 1,298.0 0.0 2,046.8 1.0 1.7 n/a 11,812 1,477
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 24.4 n/a 180.5 54.3 4.1 2.2 2.2 0.0 0.0 0.0 0.1 n/a 268 33
Cholesterol (mg) 24.4 n/a 0.0 0.0 0.0 178.0 746.0 0.0 129.2 0.0 0.0 n/a 1,078 135
Copper (mg) 0.0 n/a 0.7 0.7 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Cystine (g) 0.6 n/a 0.6 n/a 0.0 0.2 0.6 0.0 0.8 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 n/a 7.7 6.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Folate (mcg) 24.4 n/a 572.8 36.3 8.2 30.5 88.0 0.0 6.8 1.0 0.1 n/a 768 96
Folate, DFE (mcg) 24.4 n/a 945.0 36.3 8.2 30.5 88.0 0.0 6.8 1.0 0.1 n/a 1,140 143
Folate, food (mcg) 24.4 n/a 43.5 36.3 8.2 30.5 88.0 0.0 6.8 1.0 0.1 n/a 239 30
Folic acid (mcg) 0.0 n/a 529.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 529 66
Fructose (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.8 n/a 11.1 n/a 0.1 10.3 3.3 0.0 11.8 0.0 0.0 n/a 40 5
Glycine (g) 0.3 n/a 1.1 n/a 0.0 0.7 0.8 0.0 3.8 0.0 0.0 n/a 7 1
Histidine (g) 0.4 n/a 0.7 n/a 0.0 1.5 0.6 0.0 2.3 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 8.0 0.1 0.1 1.2 2.4 0.0 3.5 0.0 0.0 n/a 15 2
Isoleucine (g) 0.9 n/a 1.2 n/a 0.0 2.6 1.4 0.0 3.7 0.0 0.0 n/a 10 1
Lactose (g) 25.4 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 26 3
Leucine (g) 1.8 n/a 2.4 n/a 0.0 4.0 2.2 0.0 6.4 0.0 0.0 n/a 17 2
Lysine (g) 1.4 n/a 0.7 n/a 0.0 3.5 1.8 0.0 7.3 0.0 0.0 n/a 15 2
Magnesium (mg) 53.7 n/a 128.1 49.9 4.6 47.5 20.0 0.0 170.0 0.3 0.8 n/a 475 59
Maltose (g) 0.0 n/a 4.7 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 5 1
Manganese (mg) 0.0 n/a 2.2 0.8 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.4 n/a 0.4 n/a 0.0 1.1 0.8 0.0 2.3 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 1.4 n/a 0.4 0.0 0.0 15.9 8.2 0.0 5.4 0.0 0.0 n/a 31 4
Niacin (mg) 0.5 n/a 17.3 2.3 0.0 0.1 0.1 0.0 29.4 0.0 0.0 n/a 50 6
Pantothenic acid (mg) 1.8 n/a 1.0 1.1 0.1 0.7 2.8 0.0 3.6 0.0 0.0 n/a 11 1
Phenylalanine (g) 0.8 n/a 1.6 n/a 0.0 2.2 1.3 0.0 3.1 0.0 0.0 n/a 9 1
Phosphorus (mg) 463.6 n/a 456.8 142.9 15.0 867.8 344.0 0.0 863.6 0.4 0.7 n/a 3,155 394
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 n/a 1.4 0.1 0.0 1.6 2.8 0.0 4.9 0.0 0.0 n/a 11 1
Potassium (mg) 732.0 n/a 538.9 1,324.6 80.3 166.1 252.0 0.1 856.8 3.5 3.9 n/a 3,958 495
Proline (g) 1.8 n/a 3.8 n/a 0.0 4.8 1.0 0.0 2.8 0.0 0.0 n/a 14 2
Protein (g) 16.4 n/a 31.5 3.2 0.4 42.2 25.2 0.0 79.3 0.0 0.0 n/a 198 25
Retinol (mcg) 283.0 n/a 0.0 0.0 0.0 437.3 296.0 0.0 2,227.0 0.0 0.0 n/a 3,243 405
Riboflavin (mg) 0.9 n/a 1.0 0.5 0.0 0.6 1.0 0.0 0.9 0.0 0.0 n/a 5 1
Saturated Fat (g) 3.1 n/a 0.7 0.1 0.0 35.8 6.5 0.0 4.3 0.0 0.0 n/a 50 6
Selenium (mcg) 16.1 n/a 152.7 1.6 0.2 23.6 61.6 0.0 124.1 0.0 0.0 n/a 380 47
Serine (g) 1.0 n/a 1.5 n/a 0.0 2.5 1.9 0.0 3.2 0.0 0.0 n/a 10 1
Sodium (mg) 214.7 n/a 14.5 31.8 1.0 1,052.6 248.0 581.4 132.6 0.4 0.1 n/a 2,277 285
Starch n/a n/a 150.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 151 19
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.2 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 25.4 n/a 6.5 10.9 1.9 0.9 2.2 0.0 0.0 0.0 n/a n/a 48 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 2.2 0.3 0.0 0.0 0.1 0.0 0.8 0.0 0.0 n/a 4 0
Threonine (g) 0.4 n/a 1.1 n/a 0.0 1.5 1.2 0.0 3.5 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 0.0 n/a 0.3 2.7 0.0 0.5 2.1 0.0 3.4 0.0 n/a n/a 9 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 2.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 4.7 n/a 3.6 0.2 0.0 56.2 21.2 0.0 16.7 0.0 0.0 n/a 103 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.4 n/a 0.0 0.5 0.3 0.0 0.9 0.0 0.0 n/a 2 0
Tyrosine (g) 0.7 n/a 0.6 n/a 0.0 2.0 1.0 0.0 2.7 0.0 0.0 n/a 7 1
Valine (g) 1.1 n/a 1.4 n/a 0.0 2.8 1.5 0.0 4.1 0.0 0.0 n/a 11 1
Vitamin A, IU (IU) 956.5 n/a 0.0 0.0 0.9 1,698.4 1,040.0 0.0 7,422.2 53.3 90.2 n/a 11,261 1,408
Vitamin A, RAE (mcg) 283.0 n/a 0.0 0.0 0.0 449.2 298.0 0.0 2,227.0 2.7 4.5 n/a 3,264 408
Vitamin B-12 (mcg) 2.3 n/a 0.0 0.0 0.0 1.4 2.2 0.0 32.1 0.0 0.0 n/a 38 5
Vitamin B-6 (mg) 0.2 n/a 0.3 0.7 0.1 0.1 0.2 0.0 1.5 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 n/a 0.0 9.1 3.7 0.0 0.0 0.0 0.0 0.8 0.9 n/a 14 2
Vitamin D (IU) 234.2 n/a 0.0 0.0 0.0 40.7 174.0 0.0 771.8 0.0 0.0 n/a 1,221 153
Water (g) 438.8 n/a 23.9 166.6 0.2 62.3 149.2 0.0 231.5 0.6 0.0 n/a 1,073 134
Zinc (mg) 2.0 n/a 3.4 1.1 0.1 5.3 2.1 0.0 2.0 0.0 0.0 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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