Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (488g) 1% low-fat milk |
21 ounces (0g) 98% fat-free cream of mushroom soup |
8 ounces (242g) elbow macaroni |
8 ounces (227g) water chestnuts |
3 teaspoons (5g) dehydrated onion |
1 1/2 cups (170g) cheddar cheese |
4 (200g) hard-boiled eggs |
1/4 teaspoon (2g) salt |
12 ounces (340g) tuna |
1/2 teaspoon (1g) parsley |
2 teaspoons (0g) dried chives |
1/2 teaspoon (0g) Old Bay Seasoning |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 1.1 | n/a | 0.0 | 1.2 | 1.4 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 1.1 | n/a | 0.1 | 1.6 | 1.5 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 10 | 1 |
| Ash (g) | 3.7 | n/a | 2.1 | 2.5 | 0.2 | 6.7 | 2.2 | 1.5 | 4.0 | 0.0 | 0.0 | n/a | 23 | 3 |
| Aspartic acid (g) | 1.5 | n/a | 1.5 | n/a | 0.0 | 2.7 | 2.5 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 16 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 610.0 | n/a | 50.8 | 24.9 | 12.7 | 1,222.1 | 100.0 | 0.4 | 27.2 | 0.9 | 1.1 | n/a | 2,050 | 256 |
| Calories | 205.0 | n/a | 896.6 | 220.0 | 17.3 | 683.1 | 310.0 | 0.0 | 489.6 | 0.2 | 0.4 | n/a | 2,822 | 353 |
| Calories (kj) | 863.8 | n/a | 3,753.3 | 920.9 | 72.3 | 2,854.4 | 1,298.0 | 0.0 | 2,046.8 | 1.0 | 1.7 | n/a | 11,812 | 1,477 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 24.4 | n/a | 180.5 | 54.3 | 4.1 | 2.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 268 | 33 |
| Cholesterol (mg) | 24.4 | n/a | 0.0 | 0.0 | 0.0 | 178.0 | 746.0 | 0.0 | 129.2 | 0.0 | 0.0 | n/a | 1,078 | 135 |
| Copper (mg) | 0.0 | n/a | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.8 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 7.7 | 6.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Folate (mcg) | 24.4 | n/a | 572.8 | 36.3 | 8.2 | 30.5 | 88.0 | 0.0 | 6.8 | 1.0 | 0.1 | n/a | 768 | 96 |
| Folate, DFE (mcg) | 24.4 | n/a | 945.0 | 36.3 | 8.2 | 30.5 | 88.0 | 0.0 | 6.8 | 1.0 | 0.1 | n/a | 1,140 | 143 |
| Folate, food (mcg) | 24.4 | n/a | 43.5 | 36.3 | 8.2 | 30.5 | 88.0 | 0.0 | 6.8 | 1.0 | 0.1 | n/a | 239 | 30 |
| Folic acid (mcg) | 0.0 | n/a | 529.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 529 | 66 |
| Fructose (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.8 | n/a | 11.1 | n/a | 0.1 | 10.3 | 3.3 | 0.0 | 11.8 | 0.0 | 0.0 | n/a | 40 | 5 |
| Glycine (g) | 0.3 | n/a | 1.1 | n/a | 0.0 | 0.7 | 0.8 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.4 | n/a | 0.7 | n/a | 0.0 | 1.5 | 0.6 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | n/a | 8.0 | 0.1 | 0.1 | 1.2 | 2.4 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 15 | 2 |
| Isoleucine (g) | 0.9 | n/a | 1.2 | n/a | 0.0 | 2.6 | 1.4 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 10 | 1 |
| Lactose (g) | 25.4 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Leucine (g) | 1.8 | n/a | 2.4 | n/a | 0.0 | 4.0 | 2.2 | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 17 | 2 |
| Lysine (g) | 1.4 | n/a | 0.7 | n/a | 0.0 | 3.5 | 1.8 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 15 | 2 |
| Magnesium (mg) | 53.7 | n/a | 128.1 | 49.9 | 4.6 | 47.5 | 20.0 | 0.0 | 170.0 | 0.3 | 0.8 | n/a | 475 | 59 |
| Maltose (g) | 0.0 | n/a | 4.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | n/a | 2.2 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.4 | n/a | 0.4 | n/a | 0.0 | 1.1 | 0.8 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 1.4 | n/a | 0.4 | 0.0 | 0.0 | 15.9 | 8.2 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 31 | 4 |
| Niacin (mg) | 0.5 | n/a | 17.3 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 29.4 | 0.0 | 0.0 | n/a | 50 | 6 |
| Pantothenic acid (mg) | 1.8 | n/a | 1.0 | 1.1 | 0.1 | 0.7 | 2.8 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 11 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 1.6 | n/a | 0.0 | 2.2 | 1.3 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 463.6 | n/a | 456.8 | 142.9 | 15.0 | 867.8 | 344.0 | 0.0 | 863.6 | 0.4 | 0.7 | n/a | 3,155 | 394 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 1.4 | 0.1 | 0.0 | 1.6 | 2.8 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 11 | 1 |
| Potassium (mg) | 732.0 | n/a | 538.9 | 1,324.6 | 80.3 | 166.1 | 252.0 | 0.1 | 856.8 | 3.5 | 3.9 | n/a | 3,958 | 495 |
| Proline (g) | 1.8 | n/a | 3.8 | n/a | 0.0 | 4.8 | 1.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 14 | 2 |
| Protein (g) | 16.4 | n/a | 31.5 | 3.2 | 0.4 | 42.2 | 25.2 | 0.0 | 79.3 | 0.0 | 0.0 | n/a | 198 | 25 |
| Retinol (mcg) | 283.0 | n/a | 0.0 | 0.0 | 0.0 | 437.3 | 296.0 | 0.0 | 2,227.0 | 0.0 | 0.0 | n/a | 3,243 | 405 |
| Riboflavin (mg) | 0.9 | n/a | 1.0 | 0.5 | 0.0 | 0.6 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 3.1 | n/a | 0.7 | 0.1 | 0.0 | 35.8 | 6.5 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 50 | 6 |
| Selenium (mcg) | 16.1 | n/a | 152.7 | 1.6 | 0.2 | 23.6 | 61.6 | 0.0 | 124.1 | 0.0 | 0.0 | n/a | 380 | 47 |
| Serine (g) | 1.0 | n/a | 1.5 | n/a | 0.0 | 2.5 | 1.9 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 214.7 | n/a | 14.5 | 31.8 | 1.0 | 1,052.6 | 248.0 | 581.4 | 132.6 | 0.4 | 0.1 | n/a | 2,277 | 285 |
| Starch | n/a | n/a | 150.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 151 | 19 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 25.4 | n/a | 6.5 | 10.9 | 1.9 | 0.9 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 0.4 | n/a | 1.1 | n/a | 0.0 | 1.5 | 1.2 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.3 | 2.7 | 0.0 | 0.5 | 2.1 | 0.0 | 3.4 | 0.0 | n/a | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 4.7 | n/a | 3.6 | 0.2 | 0.0 | 56.2 | 21.2 | 0.0 | 16.7 | 0.0 | 0.0 | n/a | 103 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.6 | n/a | 0.0 | 2.0 | 1.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 1.1 | n/a | 1.4 | n/a | 0.0 | 2.8 | 1.5 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 956.5 | n/a | 0.0 | 0.0 | 0.9 | 1,698.4 | 1,040.0 | 0.0 | 7,422.2 | 53.3 | 90.2 | n/a | 11,261 | 1,408 |
| Vitamin A, RAE (mcg) | 283.0 | n/a | 0.0 | 0.0 | 0.0 | 449.2 | 298.0 | 0.0 | 2,227.0 | 2.7 | 4.5 | n/a | 3,264 | 408 |
| Vitamin B-12 (mcg) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 2.2 | 0.0 | 32.1 | 0.0 | 0.0 | n/a | 38 | 5 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.3 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 9.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | n/a | 14 | 2 |
| Vitamin D (IU) | 234.2 | n/a | 0.0 | 0.0 | 0.0 | 40.7 | 174.0 | 0.0 | 771.8 | 0.0 | 0.0 | n/a | 1,221 | 153 |
| Water (g) | 438.8 | n/a | 23.9 | 166.6 | 0.2 | 62.3 | 149.2 | 0.0 | 231.5 | 0.6 | 0.0 | n/a | 1,073 | 134 |
| Zinc (mg) | 2.0 | n/a | 3.4 | 1.1 | 0.1 | 5.3 | 2.1 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.