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Nutritional Facts: Kellymike's Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 small (35g)
onions
1/4 cup (37g)
red bell peppers
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
14 ounces (427g)
chicken broth
14 ounces (413g)
whole kernel corn
14 ounces (397g)
cream-style corn
14 ounces (397g)
potatoes
14 1/2 ounces (431g)
chicken gravy
1/8 teaspoon (0g)
cayenne pepper
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 1.0 0.6 0.2 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.3 0.4 n/a n/a n/a 1 0
Ash (g) 0.1 0.2 0.6 0.1 4.4 3.6 3.9 4.3 6.9 0.0 n/a 24 6
Aspartic acid (g) 0.0 0.1 0.0 0.1 n/a 0.8 0.5 1.9 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.1 2.6 6.8 2.3 17.1 20.7 11.9 47.6 86.3 0.3 n/a 204 51
Calories 14.0 11.5 203.6 56.9 68.3 334.8 286.0 305.6 340.8 0.7 n/a 1,622 406
Calories (kj) 58.1 48.1 851.7 238.0 286.1 1,401.0 1,195.7 1,274.1 1,427.9 3.0 n/a 6,784 1,696
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.3 2.2 0.0 11.9 1.6 76.8 72.0 69.3 23.4 0.1 n/a 261 65
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 8.6 0.0 n/a 70 17
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.4 0.4 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.6 0.8 0.0 0.4 0.0 8.3 4.8 8.7 1.7 0.1 n/a 25 6
Folate (mcg) 6.7 17.1 0.9 28.6 8.5 202.5 178.8 63.5 8.6 0.2 n/a 515 129
Folate, DFE (mcg) 6.7 17.1 0.9 45.5 8.5 202.5 178.8 63.5 8.6 0.2 n/a 532 133
Folate, food (mcg) 6.7 17.1 0.9 4.5 8.5 202.5 178.8 63.5 8.6 0.2 n/a 491 123
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Fructose (g) 0.5 0.8 n/a n/a n/a n/a 0.9 1.1 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.7 n/a n/a n/a n/a 0.9 1.3 n/a n/a n/a 4 1
Glutamic acid (g) 0.1 0.1 0.1 0.5 n/a 2.1 1.4 1.4 n/a n/a n/a 6 1
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.3 0.2 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 n/a n/a n/a 1 0
Iron (mg) 0.1 0.2 0.0 0.7 0.9 3.6 1.5 3.1 2.0 0.0 n/a 12 3
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.3 0.3 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 1.2 0.7 0.4 n/a n/a n/a 2 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.4 n/a n/a n/a 1 0
Magnesium (mg) 3.5 4.5 0.6 3.4 4.3 82.7 67.5 91.3 8.6 0.3 n/a 267 67
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.4 0.7 0.3 0.6 0.9 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 1.0 1.2 0.5 0.0 11.0 0.0 n/a 20 5
Niacin (mg) 0.0 0.4 0.0 0.9 5.9 4.9 3.8 4.2 1.9 0.0 n/a 22 6
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.1 2.8 0.7 1.2 0.1 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.3 0.3 n/a n/a n/a 1 0
Phosphorus (mg) 10.2 9.7 6.8 16.9 128.1 268.6 202.6 226.2 125.1 0.7 n/a 995 249
Phytosterols (mg) 5.3 n/a n/a n/a n/a n/a n/a 19.8 n/a 0.2 n/a 25 6
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.1 0.5 1.9 0.8 0.2 6.5 0.0 n/a 11 3
Potassium (mg) 51.1 78.6 6.8 16.7 367.2 805.9 532.3 1,671.1 470.2 4.5 n/a 4,004 1,001
Proline (g) 0.0 0.0 0.0 0.2 n/a 1.0 0.6 0.2 n/a n/a n/a 2 1
Protein (g) 0.4 0.4 0.2 1.6 8.6 10.8 6.9 8.0 8.3 0.0 n/a 45 11
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 4.3 0.0 n/a 195 49
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.3 0.2 0.1 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 14.6 0.0 0.7 0.6 0.3 0.1 6.1 0.0 n/a 22 6
Selenium (mcg) 0.2 0.0 0.3 5.3 0.0 2.9 1.6 1.2 3.5 0.0 n/a 15 4
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.3 0.3 n/a n/a n/a 1 0
Sodium (mg) 1.4 1.5 202.8 0.3 1,306.6 1,334.9 1,132.2 23.8 1,829.0 0.1 n/a 5,833 1,458
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 61.3 n/a n/a n/a 61 15
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.0 n/a n/a n/a n/a 10.6 0.7 n/a n/a n/a 12 3
Sugar (g) 1.5 1.6 0.0 0.0 1.2 9.9 12.8 3.1 3.4 0.0 n/a 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.6 0.7 0.0 0.1 0.3 0.3 0.0 0.6 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.1 n/a n/a 0.4 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.1 23.0 0.2 2.4 4.1 1.7 0.4 24.6 0.0 n/a 57 14
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.2 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.6 0.4 0.4 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.7 1,166.3 709.7 0.0 0.0 4.1 294.0 7.9 12.9 93.6 n/a 2,289 572
Vitamin A, RAE (mcg) 0.0 58.5 194.3 0.0 0.0 0.0 15.9 0.0 4.3 4.7 n/a 278 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.3 1.2 0.0 0.0 n/a 2 0
Vitamin C (mg) 2.6 47.6 0.0 0.0 0.0 35.1 18.3 78.2 0.0 0.2 n/a 182 45
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 31.2 34.3 4.5 1.9 409.7 317.9 312.8 314.9 368.1 0.0 n/a 1,795 449
Zinc (mg) 0.1 0.1 0.0 0.1 0.4 1.6 2.1 1.2 3.5 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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