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    Nutritional Facts: Kellymike's Corn Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 small (35g)
    onions
    1/4 cup (37g)
    red bell peppers
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    14 ounces (427g)
    chicken broth
    14 ounces (413g)
    whole kernel corn
    14 ounces (397g)
    cream-style corn
    14 ounces (397g)
    potatoes
    14 1/2 ounces (431g)
    chicken gravy
    1/8 teaspoon (0g)
    cayenne pepper
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a 1.0 0.6 0.2 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.3 0.4 n/a n/a n/a 1 0
    Ash (g) 0.1 0.2 0.6 0.1 4.4 3.6 3.9 4.3 6.9 0.0 n/a 24 6
    Aspartic acid (g) 0.0 0.1 0.0 0.1 n/a 0.8 0.5 1.9 n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 8.1 2.6 6.8 2.3 17.1 20.7 11.9 47.6 86.3 0.3 n/a 204 51
    Calories 14.0 11.5 203.6 56.9 68.3 334.8 286.0 305.6 340.8 0.7 n/a 1,622 406
    Calories (kj) 58.1 48.1 851.7 238.0 286.1 1,401.0 1,195.7 1,274.1 1,427.9 3.0 n/a 6,784 1,696
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.3 2.2 0.0 11.9 1.6 76.8 72.0 69.3 23.4 0.1 n/a 261 65
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 8.6 0.0 n/a 70 17
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.4 0.4 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.6 0.8 0.0 0.4 0.0 8.3 4.8 8.7 1.7 0.1 n/a 25 6
    Folate (mcg) 6.7 17.1 0.9 28.6 8.5 202.5 178.8 63.5 8.6 0.2 n/a 515 129
    Folate, DFE (mcg) 6.7 17.1 0.9 45.5 8.5 202.5 178.8 63.5 8.6 0.2 n/a 532 133
    Folate, food (mcg) 6.7 17.1 0.9 4.5 8.5 202.5 178.8 63.5 8.6 0.2 n/a 491 123
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
    Fructose (g) 0.5 0.8 n/a n/a n/a n/a 0.9 1.1 n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.7 n/a n/a n/a n/a 0.9 1.3 n/a n/a n/a 4 1
    Glutamic acid (g) 0.1 0.1 0.1 0.5 n/a 2.1 1.4 1.4 n/a n/a n/a 6 1
    Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.3 0.2 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 n/a n/a n/a 1 0
    Iron (mg) 0.1 0.2 0.0 0.7 0.9 3.6 1.5 3.1 2.0 0.0 n/a 12 3
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.3 0.3 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 n/a 1.2 0.7 0.4 n/a n/a n/a 2 1
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.4 n/a n/a n/a 1 0
    Magnesium (mg) 3.5 4.5 0.6 3.4 4.3 82.7 67.5 91.3 8.6 0.3 n/a 267 67
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.4 0.7 0.3 0.6 0.9 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 1.0 1.2 0.5 0.0 11.0 0.0 n/a 20 5
    Niacin (mg) 0.0 0.4 0.0 0.9 5.9 4.9 3.8 4.2 1.9 0.0 n/a 22 6
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.1 2.8 0.7 1.2 0.1 n/a n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.3 0.3 n/a n/a n/a 1 0
    Phosphorus (mg) 10.2 9.7 6.8 16.9 128.1 268.6 202.6 226.2 125.1 0.7 n/a 995 249
    Phytosterols (mg) 5.3 n/a n/a n/a n/a n/a n/a 19.8 n/a 0.2 n/a 25 6
    Polyunsaturated Fat (g) 0.0 0.0 0.9 0.1 0.5 1.9 0.8 0.2 6.5 0.0 n/a 11 3
    Potassium (mg) 51.1 78.6 6.8 16.7 367.2 805.9 532.3 1,671.1 470.2 4.5 n/a 4,004 1,001
    Proline (g) 0.0 0.0 0.0 0.2 n/a 1.0 0.6 0.2 n/a n/a n/a 2 1
    Protein (g) 0.4 0.4 0.2 1.6 8.6 10.8 6.9 8.0 8.3 0.0 n/a 45 11
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 4.3 0.0 n/a 195 49
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.3 0.2 0.1 0.2 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 14.6 0.0 0.7 0.6 0.3 0.1 6.1 0.0 n/a 22 6
    Selenium (mcg) 0.2 0.0 0.3 5.3 0.0 2.9 1.6 1.2 3.5 0.0 n/a 15 4
    Serine (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.3 0.3 n/a n/a n/a 1 0
    Sodium (mg) 1.4 1.5 202.8 0.3 1,306.6 1,334.9 1,132.2 23.8 1,829.0 0.1 n/a 5,833 1,458
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 61.3 n/a n/a n/a 61 15
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 0.0 n/a n/a n/a n/a 10.6 0.7 n/a n/a n/a 12 3
    Sugar (g) 1.5 1.6 0.0 0.0 1.2 9.9 12.8 3.1 3.4 0.0 n/a 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.3 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.6 0.7 0.0 0.1 0.3 0.3 0.0 0.6 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.1 n/a n/a 0.4 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.1 23.0 0.2 2.4 4.1 1.7 0.4 24.6 0.0 n/a 57 14
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.2 n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.1 n/a 0.6 0.4 0.4 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.7 1,166.3 709.7 0.0 0.0 4.1 294.0 7.9 12.9 93.6 n/a 2,289 572
    Vitamin A, RAE (mcg) 0.0 58.5 194.3 0.0 0.0 0.0 15.9 0.0 4.3 4.7 n/a 278 69
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.3 1.2 0.0 0.0 n/a 2 0
    Vitamin C (mg) 2.6 47.6 0.0 0.0 0.0 35.1 18.3 78.2 0.0 0.2 n/a 182 45
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 4
    Water (g) 31.2 34.3 4.5 1.9 409.7 317.9 312.8 314.9 368.1 0.0 n/a 1,795 449
    Zinc (mg) 0.1 0.1 0.0 0.1 0.4 1.6 2.1 1.2 3.5 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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