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Nutritional Facts: Machaca Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 small (70g)
onions
1 cup (0g)
meat
12 (600g)
eggs
30 (510g)
grape tomatoes
1/2 cup (56g)
mozzarella cheese
6 (420g)
tortillas
Total 1 serving
Alanine (g) 0.0 0.0 n/a 4.4 0.1 0.4 1.2 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 4.9 0.1 0.3 1.5 7 2
Ash (g) 0.9 0.2 n/a 6.4 2.6 1.8 10.0 22 5
Aspartic acid (g) 0.0 0.1 n/a 8.0 0.7 0.9 1.6 11 3
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 16.1 n/a 336.0 51.0 282.8 541.8 1,238 309
Calories 305.4 28.0 n/a 858.0 91.8 168.0 1,310.4 2,762 690
Calories (kj) 1,277.6 116.2 n/a 3,594.0 377.4 702.2 5,481.0 11,548 2,887
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 n/a 4.3 19.8 1.2 215.7 248 62
Cholesterol (mg) 91.6 0.0 n/a 2,232.0 0.0 44.2 0.0 2,368 592
Copper (mg) 0.0 0.0 n/a 0.4 0.3 0.0 0.6 1 0
Cystine (g) 0.0 0.0 n/a 1.6 0.0 0.1 0.8 3 1
Dietary Fiber (g) 0.0 1.2 n/a 0.0 6.1 0.0 13.0 20 5
Folate (mcg) 1.3 13.3 n/a 282.0 76.5 3.9 436.8 814 203
Folate, DFE (mcg) 1.3 13.3 n/a 282.0 76.5 3.9 705.6 1,083 271
Folate, food (mcg) 1.3 13.3 n/a 282.0 76.5 3.9 50.4 427 107
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 386.4 386 97
Fructose n/a 0.9 n/a 0.0 7.0 0.1 n/a 8 2
Galactose n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 2.2 6.4 0.3 n/a 10 3
Glutamic acid (g) 0.1 0.2 n/a 10.0 2.2 2.5 12.0 27 7
Glycine (g) 0.0 0.0 n/a 2.6 0.1 0.3 1.3 4 1
Histidine (g) 0.0 0.0 n/a 1.9 0.1 0.3 0.8 3 1
Iron (mg) 0.0 0.1 n/a 10.5 1.4 0.2 14.0 26 7
Isoleucine (g) 0.0 0.0 n/a 4.0 0.1 0.6 1.3 6 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 6.5 0.1 1.0 2.5 10 3
Lysine (g) 0.0 0.0 n/a 5.5 0.1 0.5 0.9 7 2
Magnesium (mg) 0.9 7.0 n/a 72.0 56.1 11.2 92.4 240 60
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.2 0.6 0.0 2.1 3 1
Methionine (g) 0.0 0.0 n/a 2.3 0.0 0.3 0.7 3 1
Monounsaturated Fat (g) 9.0 0.0 n/a 21.9 0.2 3.7 16.4 51 13
Niacin (mg) 0.0 0.1 n/a 0.5 3.0 0.1 15.0 19 5
Pantothenic acid (mg) 0.0 0.1 n/a 9.2 0.5 0.1 0.7 11 3
Phenylalanine (g) 0.0 0.0 n/a 4.1 0.1 0.6 1.8 7 2
Phosphorus (mg) 10.2 20.3 n/a 1,188.0 122.4 198.2 520.8 2,060 515
Phytosterols n/a 10.5 n/a n/a 35.7 n/a n/a 46 12
Polyunsaturated Fat (g) 1.3 0.0 n/a 11.5 0.4 0.4 6.7 20 5
Potassium (mg) 10.2 102.2 n/a 828.0 1,208.7 42.6 651.0 2,843 711
Proline (g) 0.0 0.0 n/a 3.1 0.1 1.3 4.1 9 2
Protein (g) 0.4 0.8 n/a 75.4 4.5 12.4 34.8 128 32
Retinol (mcg) 285.8 0.0 n/a 960.0 0.0 97.4 0.0 1,343 336
Riboflavin (mg) 0.0 0.0 n/a 2.7 0.1 0.2 1.1 4 1
Saturated Fat (g) 21.9 0.0 n/a 18.8 0.1 7.4 7.9 56 14
Selenium (mcg) 0.4 0.4 n/a 184.2 0.0 9.5 93.2 288 72
Serine (g) 0.0 0.0 n/a 5.8 0.1 0.4 1.8 8 2
Sodium (mg) 304.2 2.8 n/a 852.0 25.5 351.1 2,671.2 4,207 1,052
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Sugar (g) 0.0 3.0 n/a 2.2 13.4 0.6 8.1 27 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.2 0.2 0.0 2.3 3 1
Threonine (g) 0.0 0.0 n/a 3.3 0.1 0.6 1.0 5 1
Tocopherol, alpha (mg) 1.0 0.0 n/a 6.3 2.8 0.1 0.8 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.4 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 3.0 0.6 n/a n/a 4 1
Total Fat (g) 34.6 0.1 n/a 57.1 1.0 12.5 32.6 138 34
Trans-monoenoic Fat (g) 1.3 n/a n/a 0.2 n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a 0.2 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 1.0 0.0 0.3 0.4 2 0
Tyrosine (g) 0.0 0.0 n/a 3.0 0.1 0.6 1.1 5 1
Valine (g) 0.0 0.0 n/a 5.1 0.1 0.7 1.5 8 2
Vitamin A, IU (IU) 1,064.6 1.4 n/a 3,240.0 4,248.3 378.6 0.0 8,933 2,233
Vitamin A, RAE (mcg) 291.4 0.0 n/a 960.0 214.2 100.2 0.0 1,566 391
Vitamin B-12 (mcg) 0.1 0.0 n/a 5.3 0.0 1.3 0.0 7 2
Vitamin B-6 (mg) 0.0 0.1 n/a 1.0 0.4 0.0 0.2 2 0
Vitamin C (mg) 0.0 5.2 n/a 0.0 69.9 0.0 0.0 75 19
Vitamin D (IU) 25.6 0.0 n/a 492.0 0.0 9.0 0.0 527 132
Water (g) 6.8 62.4 n/a 456.9 482.1 28.0 126.9 1,163 291
Zinc (mg) 0.0 0.1 n/a 7.7 0.9 1.6 2.3 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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