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    Nutritional Facts: Machaca Burritos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1 small (70g)
    onions
    1 cup (0g)
    meat
    12 (600g)
    eggs
    30 (510g)
    grape tomatoes
    1/2 cup (56g)
    mozzarella cheese
    6 (420g)
    tortillas
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 4.4 0.1 0.4 1.2 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 4.9 0.1 0.3 1.5 7 2
    Ash (g) 0.9 0.2 n/a 6.4 2.6 1.8 10.0 22 5
    Aspartic acid (g) 0.0 0.1 n/a 8.0 0.7 0.9 1.6 11 3
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 16.1 n/a 336.0 51.0 282.8 541.8 1,238 309
    Calories 305.4 28.0 n/a 858.0 91.8 168.0 1,310.4 2,762 690
    Calories (kj) 1,277.6 116.2 n/a 3,594.0 377.4 702.2 5,481.0 11,548 2,887
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.5 n/a 4.3 19.8 1.2 215.7 248 62
    Cholesterol (mg) 91.6 0.0 n/a 2,232.0 0.0 44.2 0.0 2,368 592
    Copper (mg) 0.0 0.0 n/a 0.4 0.3 0.0 0.6 1 0
    Cystine (g) 0.0 0.0 n/a 1.6 0.0 0.1 0.8 3 1
    Dietary Fiber (g) 0.0 1.2 n/a 0.0 6.1 0.0 13.0 20 5
    Folate (mcg) 1.3 13.3 n/a 282.0 76.5 3.9 436.8 814 203
    Folate, DFE (mcg) 1.3 13.3 n/a 282.0 76.5 3.9 705.6 1,083 271
    Folate, food (mcg) 1.3 13.3 n/a 282.0 76.5 3.9 50.4 427 107
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 386.4 386 97
    Fructose n/a 0.9 n/a 0.0 7.0 0.1 n/a 8 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 2.2 6.4 0.3 n/a 10 3
    Glutamic acid (g) 0.1 0.2 n/a 10.0 2.2 2.5 12.0 27 7
    Glycine (g) 0.0 0.0 n/a 2.6 0.1 0.3 1.3 4 1
    Histidine (g) 0.0 0.0 n/a 1.9 0.1 0.3 0.8 3 1
    Iron (mg) 0.0 0.1 n/a 10.5 1.4 0.2 14.0 26 7
    Isoleucine (g) 0.0 0.0 n/a 4.0 0.1 0.6 1.3 6 2
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 6.5 0.1 1.0 2.5 10 3
    Lysine (g) 0.0 0.0 n/a 5.5 0.1 0.5 0.9 7 2
    Magnesium (mg) 0.9 7.0 n/a 72.0 56.1 11.2 92.4 240 60
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.2 0.6 0.0 2.1 3 1
    Methionine (g) 0.0 0.0 n/a 2.3 0.0 0.3 0.7 3 1
    Monounsaturated Fat (g) 9.0 0.0 n/a 21.9 0.2 3.7 16.4 51 13
    Niacin (mg) 0.0 0.1 n/a 0.5 3.0 0.1 15.0 19 5
    Pantothenic acid (mg) 0.0 0.1 n/a 9.2 0.5 0.1 0.7 11 3
    Phenylalanine (g) 0.0 0.0 n/a 4.1 0.1 0.6 1.8 7 2
    Phosphorus (mg) 10.2 20.3 n/a 1,188.0 122.4 198.2 520.8 2,060 515
    Phytosterols n/a 10.5 n/a n/a 35.7 n/a n/a 46 12
    Polyunsaturated Fat (g) 1.3 0.0 n/a 11.5 0.4 0.4 6.7 20 5
    Potassium (mg) 10.2 102.2 n/a 828.0 1,208.7 42.6 651.0 2,843 711
    Proline (g) 0.0 0.0 n/a 3.1 0.1 1.3 4.1 9 2
    Protein (g) 0.4 0.8 n/a 75.4 4.5 12.4 34.8 128 32
    Retinol (mcg) 285.8 0.0 n/a 960.0 0.0 97.4 0.0 1,343 336
    Riboflavin (mg) 0.0 0.0 n/a 2.7 0.1 0.2 1.1 4 1
    Saturated Fat (g) 21.9 0.0 n/a 18.8 0.1 7.4 7.9 56 14
    Selenium (mcg) 0.4 0.4 n/a 184.2 0.0 9.5 93.2 288 72
    Serine (g) 0.0 0.0 n/a 5.8 0.1 0.4 1.8 8 2
    Sodium (mg) 304.2 2.8 n/a 852.0 25.5 351.1 2,671.2 4,207 1,052
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a 0.0 0.0 0.0 n/a 1 0
    Sugar (g) 0.0 3.0 n/a 2.2 13.4 0.6 8.1 27 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.2 0.2 0.0 2.3 3 1
    Threonine (g) 0.0 0.0 n/a 3.3 0.1 0.6 1.0 5 1
    Tocopherol, alpha (mg) 1.0 0.0 n/a 6.3 2.8 0.1 0.8 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.4 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 3.0 0.6 n/a n/a 4 1
    Total Fat (g) 34.6 0.1 n/a 57.1 1.0 12.5 32.6 138 34
    Trans-monoenoic Fat (g) 1.3 n/a n/a 0.2 n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a 0.2 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a 1.0 0.0 0.3 0.4 2 0
    Tyrosine (g) 0.0 0.0 n/a 3.0 0.1 0.6 1.1 5 1
    Valine (g) 0.0 0.0 n/a 5.1 0.1 0.7 1.5 8 2
    Vitamin A, IU (IU) 1,064.6 1.4 n/a 3,240.0 4,248.3 378.6 0.0 8,933 2,233
    Vitamin A, RAE (mcg) 291.4 0.0 n/a 960.0 214.2 100.2 0.0 1,566 391
    Vitamin B-12 (mcg) 0.1 0.0 n/a 5.3 0.0 1.3 0.0 7 2
    Vitamin B-6 (mg) 0.0 0.1 n/a 1.0 0.4 0.0 0.2 2 0
    Vitamin C (mg) 0.0 5.2 n/a 0.0 69.9 0.0 0.0 75 19
    Vitamin D (IU) 25.6 0.0 n/a 492.0 0.0 9.0 0.0 527 132
    Water (g) 6.8 62.4 n/a 456.9 482.1 28.0 126.9 1,163 291
    Zinc (mg) 0.0 0.1 n/a 7.7 0.9 1.6 2.3 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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