Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 (3g) garlic cloves |
4 cups (280g) mushrooms |
1/4 cup (59g) dry sherry |
1 teaspoon (1g) dried thyme |
2 tablespoons (16g) flour |
2 cups (488g) milk |
1 cup (0g) black forest ham |
1/4 cup (15g) fresh parsley |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
16 ounces (456g) linguine |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 3 | 1 |
Ash (g) | 0.0 | 0.4 | 0.0 | 2.4 | 0.1 | 0.2 | 0.1 | 3.5 | n/a | 0.3 | 3.0 | 0.0 | 4.0 | 14 | 4 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 25.3 | 5.4 | 8.4 | 4.7 | 26.5 | 2.3 | 580.7 | n/a | 20.7 | 0.7 | 2.5 | 95.8 | 773 | 193 |
Calories | 119.3 | 44.0 | 4.5 | 61.6 | 49.0 | 3.9 | 56.9 | 312.3 | n/a | 5.4 | 0.0 | 1.4 | 1,691.8 | 2,350 | 588 |
Calories (kj) | 499.4 | 182.6 | 18.7 | 260.4 | 204.7 | 16.2 | 238.0 | 1,307.8 | n/a | 22.7 | 0.0 | 6.0 | 7,081.7 | 9,838 | 2,460 |
Campesterol | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 9.1 | 1.6 | 0.9 | 11.9 | 22.7 | n/a | 0.9 | 0.0 | 0.4 | 340.5 | 399 | 100 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 2.8 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 14.6 | 21 | 5 |
Folate (mcg) | 0.0 | 20.9 | 0.1 | 47.6 | 0.6 | 3.8 | 28.6 | 24.4 | n/a | 22.8 | 0.0 | 0.1 | 1,080.7 | 1,230 | 307 |
Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 47.6 | 0.6 | 3.8 | 45.5 | 24.4 | n/a | 22.8 | 0.0 | 0.1 | 1,783.0 | 1,949 | 487 |
Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 47.6 | 0.6 | 3.8 | 4.5 | 24.4 | n/a | 22.8 | 0.0 | 0.1 | 82.1 | 207 | 52 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 998.6 | 1,023 | 256 |
Fructose | n/a | 1.4 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 2 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 7 | 2 |
Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.5 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 21.0 | 26 | 7 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.1 | 1.4 | 0.2 | 1.7 | 0.7 | 0.2 | n/a | 0.9 | 0.0 | 0.1 | 15.0 | 21 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 4 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 7 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 1 |
Magnesium (mg) | 0.0 | 11.0 | 0.8 | 25.2 | 6.5 | 3.1 | 3.4 | 63.4 | n/a | 7.5 | 0.0 | 1.0 | 241.7 | 364 | 91 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.9 | 9 | 2 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.2 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 16 | 4 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 10.1 | 0.1 | 0.1 | 0.9 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 32.7 | 45 | 11 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | n/a | 0.1 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 8 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 4 | 1 |
Phosphorus (mg) | 0.0 | 31.9 | 4.6 | 240.8 | 11.8 | 2.8 | 16.9 | 453.8 | n/a | 8.7 | 0.0 | 0.9 | 861.8 | 1,634 | 409 |
Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.5 | n/a | 50 | 12 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 5 | 1 |
Potassium (mg) | 0.1 | 160.6 | 12.0 | 890.4 | 58.4 | 11.4 | 16.7 | 736.9 | n/a | 83.1 | 0.2 | 7.6 | 1,016.9 | 2,994 | 749 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 9 | 2 |
Protein (g) | 0.0 | 1.2 | 0.2 | 8.7 | 0.0 | 0.1 | 1.6 | 16.0 | n/a | 0.4 | 0.0 | 0.1 | 59.5 | 88 | 22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 38 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 4 | 1 |
Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 15 | 4 |
Selenium (mcg) | 0.0 | 0.6 | 0.4 | 26.0 | 0.1 | 0.1 | 5.3 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 288.2 | 330 | 83 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 4 | 1 |
Sodium (mg) | 0.3 | 4.4 | 0.5 | 14.0 | 3.0 | 0.8 | 0.3 | 239.1 | n/a | 8.4 | 1,162.7 | 0.1 | 27.4 | 1,461 | 365 |
Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 285 | 71 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 3 | 1 |
Sugar (g) | 0.0 | 4.7 | 0.0 | 5.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 12.2 | 23 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 5 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 3 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 4.0 | 4 | 1 |
Total Fat (g) | 13.5 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | 17.9 | n/a | 0.1 | 0.0 | 0.0 | 6.9 | 40 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 53.2 | 0.0 | 673.4 | n/a | 1,263.6 | 0.0 | 3.1 | 0.0 | 1,996 | 499 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 161.0 | n/a | 63.2 | 0.0 | 0.2 | 0.0 | 227 | 57 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 5.9 | 0.0 | 0.7 | 0.0 | 7.3 | n/a | 20.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
Water (g) | 0.0 | 98.0 | 1.8 | 258.9 | 51.1 | 0.1 | 1.9 | 427.9 | n/a | 13.2 | 0.0 | 0.1 | 45.1 | 898 | 224 |
Zinc (mg) | 0.0 | 0.2 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 6.4 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.