Nutritional Facts: Linguine With Mushrooms and Ham Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1 (3g)
garlic cloves
4 cups (280g)
mushrooms
1/4 cup (59g)
dry sherry
1 teaspoon (1g)
dried thyme
2 tablespoons (16g)
flour
2 cups (488g)
milk
1 cup (0g)
black forest ham
1/4 cup (15g)
fresh parsley
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
16 ounces (456g)
linguine
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.1 0.6 n/a 0.0 0.0 0.0 2.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Arginine (g) 0.0 0.1 0.0 0.2 n/a n/a 0.1 0.6 n/a 0.0 0.0 0.0 2.2 3 1
Ash (g) 0.0 0.4 0.0 2.4 0.1 0.2 0.1 3.5 n/a 0.3 3.0 0.0 4.0 14 4
Aspartic acid (g) 0.0 0.1 0.0 0.5 n/a n/a 0.1 1.2 n/a 0.0 0.0 0.0 2.8 5 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 5.4 8.4 4.7 26.5 2.3 580.7 n/a 20.7 0.7 2.5 95.8 773 193
Calories 119.3 44.0 4.5 61.6 49.0 3.9 56.9 312.3 n/a 5.4 0.0 1.4 1,691.8 2,350 588
Calories (kj) 499.4 182.6 18.7 260.4 204.7 16.2 238.0 1,307.8 n/a 22.7 0.0 6.0 7,081.7 9,838 2,460
Campesterol n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 10.3 1.0 9.1 1.6 0.9 11.9 22.7 n/a 0.9 0.0 0.4 340.5 399 100
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 n/a 0.0 0.0 0.0 0.0 68 17
Copper (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 2 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 1.2 1 0
Dietary Fiber (g) 0.0 1.9 0.1 2.8 0.0 0.5 0.4 0.0 n/a 0.5 0.0 0.1 14.6 21 5
Folate (mcg) 0.0 20.9 0.1 47.6 0.6 3.8 28.6 24.4 n/a 22.8 0.0 0.1 1,080.7 1,230 307
Folate, DFE (mcg) 0.0 20.9 0.1 47.6 0.6 3.8 45.5 24.4 n/a 22.8 0.0 0.1 1,783.0 1,949 487
Folate, food (mcg) 0.0 20.9 0.1 47.6 0.6 3.8 4.5 24.4 n/a 22.8 0.0 0.1 82.1 207 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a 0.0 0.0 0.0 998.6 1,023 256
Fructose n/a 1.4 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 7 2
Glutamic acid (g) 0.0 0.3 0.0 1.0 n/a n/a 0.5 3.4 n/a 0.0 0.0 0.0 21.0 26 7
Glycine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.3 n/a 0.0 0.0 0.0 2.0 3 1
Histidine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 1.4 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.1 0.2 0.1 1.4 0.2 1.7 0.7 0.2 n/a 0.9 0.0 0.1 15.0 21 5
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.1 1.0 n/a 0.0 0.0 0.0 2.3 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.1 1.6 n/a 0.0 0.0 0.0 4.5 7 2
Lysine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 1.3 n/a 0.0 0.0 0.0 1.4 3 1
Magnesium (mg) 0.0 11.0 0.8 25.2 6.5 3.1 3.4 63.4 n/a 7.5 0.0 1.0 241.7 364 91
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 8.9 9 2
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 4.2 5 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.7 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 5.2 n/a 0.0 0.0 0.0 0.8 16 4
Niacin (mg) 0.0 0.1 0.0 10.1 0.1 0.1 0.9 0.4 n/a 0.2 0.0 0.0 32.7 45 11
Pantothenic acid (mg) 0.0 0.1 0.0 4.2 0.0 n/a 0.1 1.5 n/a 0.1 0.0 0.0 2.0 8 2
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.8 n/a 0.0 0.0 0.0 3.0 4 1
Phosphorus (mg) 0.0 31.9 4.6 240.8 11.8 2.8 16.9 453.8 n/a 8.7 0.0 0.9 861.8 1,634 409
Phytosterols (mg) 29.8 16.5 n/a n/a n/a 2.3 n/a 0.0 n/a 0.8 0.0 0.5 n/a 50 12
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.4 0.0 0.0 0.1 0.7 n/a 0.0 0.0 0.0 2.6 5 1
Potassium (mg) 0.1 160.6 12.0 890.4 58.4 11.4 16.7 736.9 n/a 83.1 0.2 7.6 1,016.9 2,994 749
Proline (g) 0.0 0.0 0.0 0.2 n/a n/a 0.2 1.6 n/a 0.0 0.0 0.0 7.2 9 2
Protein (g) 0.0 1.2 0.2 8.7 0.0 0.1 1.6 16.0 n/a 0.4 0.0 0.1 59.5 88 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.3 n/a 0.0 0.0 0.0 0.0 151 38
Riboflavin (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.8 n/a 0.0 0.0 0.0 1.8 4 1
Saturated Fat (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 11.1 n/a 0.0 0.0 0.0 1.3 15 4
Selenium (mcg) 0.0 0.6 0.4 26.0 0.1 0.1 5.3 9.8 n/a 0.0 0.0 0.0 288.2 330 83
Serine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.9 n/a 0.0 0.0 0.0 2.8 4 1
Sodium (mg) 0.3 4.4 0.5 14.0 3.0 0.8 0.3 239.1 n/a 8.4 1,162.7 0.1 27.4 1,461 365
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 284.8 285 71
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2.2 3 1
Sugar (g) 0.0 4.7 0.0 5.5 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 12.2 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 4.1 5 1
Threonine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 2.1 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.5 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 4.0 4 1
Total Fat (g) 13.5 0.1 0.0 1.0 0.0 0.1 0.2 17.9 n/a 0.1 0.0 0.0 6.9 40 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.8 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.8 n/a 0.0 0.0 0.0 1.1 2 1
Valine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.1 1.1 n/a 0.0 0.0 0.0 2.7 5 1
Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 0.0 53.2 0.0 673.4 n/a 1,263.6 0.0 3.1 0.0 1,996 499
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 161.0 n/a 63.2 0.0 0.2 0.0 227 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 8.1 0.9 5.9 0.0 0.7 0.0 7.3 n/a 20.0 0.0 0.0 0.0 43 11
Vitamin D (IU) 0.0 0.0 0.0 19.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 20 5
Water (g) 0.0 98.0 1.8 258.9 51.1 0.1 1.9 427.9 n/a 13.2 0.0 0.1 45.1 898 224
Zinc (mg) 0.0 0.2 0.0 1.5 0.1 0.1 0.1 1.9 n/a 0.2 0.0 0.0 6.4 10 3

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