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    Nutritional Facts: Raspberry-Apple Nut Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    cooked bacon
    7 ounces (0g)
    mixed salad greens
    1 (182g)
    apples
    1 cup (123g)
    fresh raspberries
    1/2 cup (0g)
    apple and cinnamon glazed walnuts
    1/3 (0g)
    raspberry vinaigrette dressing
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
    Ash (g) 2.4 n/a 0.3 0.6 n/a n/a 3 1
    Aspartic acid (g) 1.2 n/a 0.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 3.5 n/a 10.9 30.8 n/a n/a 45 8
    Calories 173.1 n/a 94.6 64.0 n/a n/a 332 55
    Calories (kj) 723.8 n/a 396.8 270.6 n/a n/a 1,391 232
    Carbohydrates (g) 0.5 n/a 25.1 14.7 n/a n/a 40 7
    Cholesterol (mg) 35.2 n/a 0.0 0.0 n/a n/a 35 6
    Copper (mg) 0.1 n/a 0.0 0.1 n/a n/a 0 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 4.4 8.0 n/a n/a 12 2
    Folate (mcg) 0.6 n/a 5.5 25.8 n/a n/a 32 5
    Folate, DFE (mcg) 0.6 n/a 5.5 25.8 n/a n/a 32 5
    Folate, food (mcg) 0.6 n/a 5.5 25.8 n/a n/a 32 5
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 10.7 2.9 n/a n/a 14 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.4 2.3 n/a n/a 7 1
    Glutamic acid (g) 1.8 n/a 0.0 n/a n/a n/a 2 0
    Glycine (g) 0.9 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.5 n/a 0.0 n/a n/a n/a 0 0
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 n/a 0.2 0.8 n/a n/a 2 0
    Isoleucine (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.0 n/a 0.0 n/a n/a n/a 1 0
    Lysine (g) 1.0 n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 10.6 n/a 9.1 27.1 n/a n/a 47 8
    Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.8 n/a n/a 1 0
    Methionine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 5.9 n/a 0.0 0.1 n/a n/a 6 1
    Niacin (mg) 3.6 n/a 0.2 0.7 n/a n/a 4 1
    Pantothenic acid (mg) 0.4 n/a 0.1 0.4 n/a n/a 1 0
    Phenylalanine (g) 0.5 n/a 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 170.6 n/a 20.0 35.7 n/a n/a 226 38
    Phytosterols n/a n/a 21.8 n/a n/a n/a 22 4
    Polyunsaturated Fat (g) 1.5 n/a 0.1 0.5 n/a n/a 2 0
    Potassium (mg) 180.8 n/a 194.7 185.7 n/a n/a 561 94
    Proline (g) 0.7 n/a 0.0 n/a n/a n/a 1 0
    Protein (g) 11.9 n/a 0.5 1.5 n/a n/a 14 2
    Retinol (mcg) 3.5 n/a 0.0 0.0 n/a n/a 4 1
    Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 4.4 n/a 0.1 0.0 n/a n/a 4 1
    Selenium (mcg) 19.8 n/a 0.0 0.2 n/a n/a 20 3
    Serine (g) 0.5 n/a 0.0 n/a n/a n/a 0 0
    Sodium (mg) 739.2 n/a 1.8 1.2 n/a n/a 742 124
    Starch n/a n/a 0.1 0.0 n/a n/a 0 0
    Sucrose n/a n/a 3.8 0.2 n/a n/a 4 1
    Sugar (g) 0.0 n/a 18.9 5.4 n/a n/a 24 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.5 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 n/a 0.3 1.1 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 1.3 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 1.7 n/a n/a 2 0
    Total Fat (g) 13.4 n/a 0.3 0.8 n/a n/a 14 2
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
    Valine (g) 0.7 n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 11.8 n/a 98.3 40.6 n/a n/a 151 25
    Vitamin A, RAE (mcg) 3.5 n/a 5.5 2.5 n/a n/a 11 2
    Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.1 n/a n/a 0 0
    Vitamin C (mg) 0.0 n/a 8.4 32.2 n/a n/a 41 7
    Vitamin D (IU) 13.4 n/a 0.0 0.0 n/a n/a 13 2
    Water (g) 3.9 n/a 155.7 105.5 n/a n/a 265 44
    Zinc (mg) 1.1 n/a 0.1 0.5 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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