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Nutritional Facts: Meat Jun

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 stalks (30g)
green onions
2 (6g)
garlic cloves
1 1/4 cups (306g)
shoyu
1/2 cup (100g)
sugar
3 tablespoons (41g)
sesame seed oil
2 dashes (0g)
pepper
1 lb (454g)
flank steaks
1 cup (125g)
flour
3 (150g)
eggs
2 tablespoons (32g)
shoyu
1 tablespoon (15g)
vinegar
1 tablespoon (13g)
sugar
1 teaspoon (3g)
sesame seeds
Total 1 serving
Alanine (g) 0.0 0.0 0.8 n/a 0.0 0.0 5.9 0.4 1.1 0.1 n/a n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.3 n/a 0.0 0.0 6.2 0.5 1.2 0.1 n/a n/a 0.1 10 2
Ash (g) 0.2 0.1 46.8 0.0 0.0 0.0 4.6 0.6 1.6 4.9 0.0 0.0 0.1 59 15
Aspartic acid (g) 0.1 0.0 2.1 n/a 0.0 0.0 8.8 0.5 2.0 0.2 n/a n/a 0.0 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.6 10.9 58.1 1.0 0.0 0.9 122.5 18.8 84.0 6.1 0.9 0.1 29.0 354 88
Calories 9.6 8.9 162.2 387.0 360.7 0.5 748.4 455.0 214.5 17.0 2.7 48.8 17.0 2,432 608
Calories (kj) 40.5 37.4 676.3 1,618.0 1,509.2 2.1 3,138.9 1,903.8 898.5 70.7 11.3 203.9 71.2 10,182 2,545
Carbohydrates (g) 2.2 2.0 23.3 100.0 0.0 0.1 0.0 95.4 1.1 2.4 0.0 12.6 0.7 240 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 558.0 0.0 0.0 0.0 0.0 866 217
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.3 n/a 0.0 0.0 1.2 0.3 0.4 0.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.8 0.1 2.4 0.0 0.0 0.1 0.0 3.4 0.0 0.3 0.0 0.0 0.4 7 2
Folate (mcg) 19.2 0.2 42.8 0.0 0.0 0.0 54.4 228.8 70.5 4.5 0.0 0.0 2.9 423 106
Folate, DFE (mcg) 19.2 0.2 42.8 0.0 0.0 0.0 54.4 363.8 70.5 4.5 0.0 0.0 2.9 558 140
Folate, food (mcg) 19.2 0.2 42.8 0.0 0.0 0.0 54.4 36.3 70.5 4.5 0.0 0.0 2.9 231 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.1 0.0 4.5 n/a 0.0 0.0 14.4 4.3 2.5 0.5 n/a n/a 0.1 27 7
Glycine (g) 0.0 0.0 0.9 n/a 0.0 0.0 5.9 0.5 0.6 0.1 n/a n/a 0.0 8 2
Histidine (g) 0.0 0.0 0.5 n/a 0.0 0.0 3.1 0.3 0.5 0.1 n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.4 0.1 5.9 0.1 0.0 0.0 7.0 5.8 2.6 0.6 0.0 0.0 0.4 23 6
Isoleucine (g) 0.0 0.0 0.9 n/a 0.0 0.0 4.4 0.4 1.0 0.1 n/a n/a 0.0 7 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.5 n/a 0.0 0.0 7.7 0.9 1.6 0.2 n/a n/a 0.0 12 3
Lysine (g) 0.0 0.0 1.1 n/a 0.0 0.0 8.1 0.3 1.4 0.1 n/a n/a 0.0 11 3
Magnesium (mg) 6.0 1.5 131.6 0.0 0.0 0.3 99.8 27.5 18.0 13.8 0.1 0.0 10.4 309 77
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 1.3 0.0 n/a 0.0 0.1 0.9 0.0 0.1 0.0 0.0 0.1 3 1
Methionine (g) 0.0 0.0 0.3 n/a 0.0 0.0 2.5 0.2 0.6 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 16.2 0.0 15.3 0.1 5.5 0.0 0.0 0.0 0.6 38 9
Niacin (mg) 0.2 0.0 6.7 0.0 0.0 0.0 31.0 7.4 0.1 0.7 0.0 0.0 0.1 46 12
Pantothenic acid (mg) 0.0 0.0 0.9 0.0 0.0 0.0 2.8 0.5 2.3 0.1 0.0 0.0 0.0 7 2
Phenylalanine (g) 0.0 0.0 1.0 n/a 0.0 0.0 3.8 0.7 1.0 0.1 n/a n/a 0.0 7 2
Phosphorus (mg) 11.1 9.2 382.5 0.0 0.0 0.3 875.4 135.0 297.0 40.0 0.6 0.0 18.7 1,770 442
Phytosterols n/a n/a n/a n/a 352.9 0.2 n/a n/a n/a n/a n/a n/a 21.2 374 94
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 17.0 0.0 1.5 0.5 2.9 0.0 0.0 0.0 0.6 23 6
Potassium (mg) 82.8 24.1 664.0 2.0 0.0 2.7 1,496.9 133.8 207.0 69.4 0.3 0.3 13.9 2,697 674
Proline (g) 0.0 0.0 1.4 n/a 0.0 0.0 4.6 1.5 0.8 0.1 n/a n/a 0.0 8 2
Protein (g) 0.5 0.4 19.2 0.0 0.0 0.0 96.3 12.9 18.8 2.0 0.0 0.0 0.5 151 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 240 60
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.4 0.6 0.7 0.1 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 5.8 0.0 15.6 0.2 4.7 0.0 0.0 0.0 0.2 27 7
Selenium (mcg) 0.2 0.9 1.5 0.6 0.0 0.0 105.7 42.4 46.1 0.2 0.1 0.1 1.0 199 50
Serine (g) 0.0 0.0 1.1 n/a 0.0 0.0 3.8 0.6 1.5 0.1 n/a n/a 0.0 7 2
Sodium (mg) 4.8 1.0 17,249.2 1.0 0.0 0.0 244.9 2.5 213.0 1,803.8 0.3 0.1 0.3 19,521 4,880
Sucrose n/a n/a n/a 99.8 n/a 0.0 n/a n/a 0.0 n/a n/a 12.6 n/a 112 28
Sugar (g) 0.7 0.1 5.2 99.8 0.0 0.0 0.0 0.3 0.6 0.5 0.0 12.6 0.0 120 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.8 n/a 0.0 0.0 3.8 0.4 0.8 0.1 n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.6 0.0 1.5 0.1 1.6 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.0 0.1 0.0 40.8 0.0 37.6 1.2 14.3 0.0 0.0 0.0 1.5 96 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.6 0.2 0.3 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.7 n/a 0.0 0.0 3.1 0.4 0.7 0.1 n/a n/a 0.0 5 1
Valine (g) 0.0 0.0 1.0 n/a 0.0 0.0 4.8 0.5 1.3 0.1 n/a n/a 0.0 8 2
Vitamin A, IU (IU) 299.1 0.5 0.0 0.0 0.0 1.1 0.0 0.0 810.0 0.0 0.0 0.0 0.3 1,111 278
Vitamin A, RAE (mcg) 15.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 240.0 0.0 0.0 0.0 0.0 255 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 1.3 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 0.0 0.0 2.6 0.1 0.3 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 123.0 0.0 0.0 0.0 0.0 141 35
Water (g) 26.9 3.5 216.6 0.0 0.0 0.0 315.1 14.9 114.2 22.6 14.1 0.0 0.1 728 182
Zinc (mg) 0.1 0.1 1.6 0.0 0.0 0.0 17.3 0.9 1.9 0.2 0.0 0.0 0.2 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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