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    Nutritional Facts: Meat Jun

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 stalks (30g)
    green onions
    2 (6g)
    garlic cloves
    1 1/4 cups (306g)
    shoyu
    1/2 cup (100g)
    sugar
    3 tablespoons (41g)
    sesame seed oil
    2 dashes (0g)
    pepper
    1 lb (454g)
    flank steaks
    1 cup (125g)
    flour
    3 (150g)
    eggs
    2 tablespoons (32g)
    shoyu
    1 tablespoon (15g)
    vinegar
    1 tablespoon (13g)
    sugar
    1 teaspoon (3g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.0 0.0 0.8 n/a 0.0 0.0 5.9 0.4 1.1 0.1 n/a n/a 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 1.3 n/a 0.0 0.0 6.2 0.5 1.2 0.1 n/a n/a 0.1 10 2
    Ash (g) 0.2 0.1 46.8 0.0 0.0 0.0 4.6 0.6 1.6 4.9 0.0 0.0 0.1 59 15
    Aspartic acid (g) 0.1 0.0 2.1 n/a 0.0 0.0 8.8 0.5 2.0 0.2 n/a n/a 0.0 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.6 10.9 58.1 1.0 0.0 0.9 122.5 18.8 84.0 6.1 0.9 0.1 29.0 354 88
    Calories 9.6 8.9 162.2 387.0 360.7 0.5 748.4 455.0 214.5 17.0 2.7 48.8 17.0 2,432 608
    Calories (kj) 40.5 37.4 676.3 1,618.0 1,509.2 2.1 3,138.9 1,903.8 898.5 70.7 11.3 203.9 71.2 10,182 2,545
    Carbohydrates (g) 2.2 2.0 23.3 100.0 0.0 0.1 0.0 95.4 1.1 2.4 0.0 12.6 0.7 240 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 558.0 0.0 0.0 0.0 0.0 866 217
    Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine n/a 0.0 0.3 n/a 0.0 0.0 1.2 0.3 0.4 0.0 n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.8 0.1 2.4 0.0 0.0 0.1 0.0 3.4 0.0 0.3 0.0 0.0 0.4 7 2
    Folate (mcg) 19.2 0.2 42.8 0.0 0.0 0.0 54.4 228.8 70.5 4.5 0.0 0.0 2.9 423 106
    Folate, DFE (mcg) 19.2 0.2 42.8 0.0 0.0 0.0 54.4 363.8 70.5 4.5 0.0 0.0 2.9 558 140
    Folate, food (mcg) 19.2 0.2 42.8 0.0 0.0 0.0 54.4 36.3 70.5 4.5 0.0 0.0 2.9 231 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.1 0.0 4.5 n/a 0.0 0.0 14.4 4.3 2.5 0.5 n/a n/a 0.1 27 7
    Glycine (g) 0.0 0.0 0.9 n/a 0.0 0.0 5.9 0.5 0.6 0.1 n/a n/a 0.0 8 2
    Histidine (g) 0.0 0.0 0.5 n/a 0.0 0.0 3.1 0.3 0.5 0.1 n/a n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.4 0.1 5.9 0.1 0.0 0.0 7.0 5.8 2.6 0.6 0.0 0.0 0.4 23 6
    Isoleucine (g) 0.0 0.0 0.9 n/a 0.0 0.0 4.4 0.4 1.0 0.1 n/a n/a 0.0 7 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 1.5 n/a 0.0 0.0 7.7 0.9 1.6 0.2 n/a n/a 0.0 12 3
    Lysine (g) 0.0 0.0 1.1 n/a 0.0 0.0 8.1 0.3 1.4 0.1 n/a n/a 0.0 11 3
    Magnesium (mg) 6.0 1.5 131.6 0.0 0.0 0.3 99.8 27.5 18.0 13.8 0.1 0.0 10.4 309 77
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 1.3 0.0 n/a 0.0 0.1 0.9 0.0 0.1 0.0 0.0 0.1 3 1
    Methionine (g) 0.0 0.0 0.3 n/a 0.0 0.0 2.5 0.2 0.6 0.0 n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 16.2 0.0 15.3 0.1 5.5 0.0 0.0 0.0 0.6 38 9
    Niacin (mg) 0.2 0.0 6.7 0.0 0.0 0.0 31.0 7.4 0.1 0.7 0.0 0.0 0.1 46 12
    Pantothenic acid (mg) 0.0 0.0 0.9 0.0 0.0 0.0 2.8 0.5 2.3 0.1 0.0 0.0 0.0 7 2
    Phenylalanine (g) 0.0 0.0 1.0 n/a 0.0 0.0 3.8 0.7 1.0 0.1 n/a n/a 0.0 7 2
    Phosphorus (mg) 11.1 9.2 382.5 0.0 0.0 0.3 875.4 135.0 297.0 40.0 0.6 0.0 18.7 1,770 442
    Phytosterols n/a n/a n/a n/a 352.9 0.2 n/a n/a n/a n/a n/a n/a 21.2 374 94
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 17.0 0.0 1.5 0.5 2.9 0.0 0.0 0.0 0.6 23 6
    Potassium (mg) 82.8 24.1 664.0 2.0 0.0 2.7 1,496.9 133.8 207.0 69.4 0.3 0.3 13.9 2,697 674
    Proline (g) 0.0 0.0 1.4 n/a 0.0 0.0 4.6 1.5 0.8 0.1 n/a n/a 0.0 8 2
    Protein (g) 0.5 0.4 19.2 0.0 0.0 0.0 96.3 12.9 18.8 2.0 0.0 0.0 0.5 151 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 240 60
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.4 0.6 0.7 0.1 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 5.8 0.0 15.6 0.2 4.7 0.0 0.0 0.0 0.2 27 7
    Selenium (mcg) 0.2 0.9 1.5 0.6 0.0 0.0 105.7 42.4 46.1 0.2 0.1 0.1 1.0 199 50
    Serine (g) 0.0 0.0 1.1 n/a 0.0 0.0 3.8 0.6 1.5 0.1 n/a n/a 0.0 7 2
    Sodium (mg) 4.8 1.0 17,249.2 1.0 0.0 0.0 244.9 2.5 213.0 1,803.8 0.3 0.1 0.3 19,521 4,880
    Sucrose n/a n/a n/a 99.8 n/a 0.0 n/a n/a 0.0 n/a n/a 12.6 n/a 112 28
    Sugar (g) 0.7 0.1 5.2 99.8 0.0 0.0 0.0 0.3 0.6 0.5 0.0 12.6 0.0 120 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.8 n/a 0.0 0.0 3.8 0.4 0.8 0.1 n/a n/a 0.0 6 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.6 0.0 1.5 0.1 1.6 0.0 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.0 0.1 0.0 40.8 0.0 37.6 1.2 14.3 0.0 0.0 0.0 1.5 96 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.6 0.2 0.3 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.7 n/a 0.0 0.0 3.1 0.4 0.7 0.1 n/a n/a 0.0 5 1
    Valine (g) 0.0 0.0 1.0 n/a 0.0 0.0 4.8 0.5 1.3 0.1 n/a n/a 0.0 8 2
    Vitamin A, IU (IU) 299.1 0.5 0.0 0.0 0.0 1.1 0.0 0.0 810.0 0.0 0.0 0.0 0.3 1,111 278
    Vitamin A, RAE (mcg) 15.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 240.0 0.0 0.0 0.0 0.0 255 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 1.3 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 0.0 0.0 2.6 0.1 0.3 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 123.0 0.0 0.0 0.0 0.0 141 35
    Water (g) 26.9 3.5 216.6 0.0 0.0 0.0 315.1 14.9 114.2 22.6 14.1 0.0 0.1 728 182
    Zinc (mg) 0.1 0.1 1.6 0.0 0.0 0.0 17.3 0.9 1.9 0.2 0.0 0.0 0.2 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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