Nutritional Facts: Breakfast Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (120g)
flour tortillas
1 cup (240g)
egg substitute
1/4 cup (38g)
green chilies
1 cup (113g)
cheddar cheese
5 slices (40g)
bacon
Total 1 serving
Alanine (g) 0.3 1.5 0.0 0.8 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.4 0.0 1.1 0.3 3 1
Ash (g) 2.9 3.1 0.2 4.4 1.0 12 3
Aspartic acid (g) 0.5 2.2 0.1 1.8 0.4 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 154.8 175.2 6.8 814.7 2.4 1,154 288
Calories 374.4 115.2 15.0 455.4 183.2 1,143 286
Calories (kj) 1,566.0 482.4 62.6 1,902.9 767.2 4,781 1,195
Carbohydrates (g) 61.6 4.8 3.5 1.4 0.3 72 18
Cholesterol (mg) 0.0 0.0 0.0 118.7 27.2 146 36
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.2 0.5 0.0 0.1 0.1 1 0
Dietary Fiber (g) 3.7 0.0 0.6 0.0 0.0 4 1
Folate (mcg) 124.8 38.4 8.6 20.3 0.8 193 48
Folate, DFE (mcg) 201.6 38.4 8.6 20.3 0.8 270 67
Folate, food (mcg) 14.4 38.4 8.6 20.3 0.8 83 21
Folic acid (mcg) 110.4 0.0 0.0 0.0 0.0 110 28
Glutamic acid (g) 3.4 4.1 0.1 6.9 0.7 15 4
Glycine (g) 0.4 0.9 0.0 0.5 0.3 2 1
Histidine (g) 0.2 0.6 0.0 1.0 0.2 2 1
Hydroxyproline n/a n/a n/a n/a 0.1 0 0
Iron (mg) 4.0 4.8 0.5 0.8 0.2 10 3
Isoleucine (g) 0.4 1.6 0.0 1.7 0.2 4 1
Lactose n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 0.7 2.3 0.0 2.7 0.4 6 2
Lysine (g) 0.3 1.7 0.0 2.3 0.4 5 1
Magnesium (mg) 26.4 36.0 9.4 31.6 4.8 108 27
Maltose n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.2 0.9 0.0 0.7 0.1 2 0
Monounsaturated Fat (g) 4.7 0.0 0.0 10.6 8.0 23 6
Niacin (mg) 4.3 0.3 0.4 0.1 1.5 7 2
Pantothenic acid (mg) 0.2 4.0 0.0 0.5 0.2 5 1
Phenylalanine (g) 0.5 1.5 0.0 1.5 0.2 4 1
Phosphorus (mg) 148.8 172.8 17.3 578.6 75.2 993 248
Phytosterols n/a 228.0 n/a n/a n/a 228 57
Polyunsaturated Fat (g) 1.9 0.0 0.0 1.1 1.9 5 1
Potassium (mg) 186.0 511.2 127.5 110.7 83.2 1,019 255
Proline (g) 1.2 1.3 0.0 3.2 0.3 6 1
Protein (g) 9.9 24.0 0.8 28.1 4.6 67 17
Retinol (mcg) 0.0 0.0 0.0 291.5 4.4 296 74
Riboflavin (mg) 0.3 0.9 0.0 0.4 0.0 2 0
Saturated Fat (g) 2.3 0.0 0.0 23.8 6.0 32 8
Selenium (mcg) 26.6 99.1 0.2 15.7 8.1 150 37
Serine (g) 0.5 1.8 0.0 1.6 0.2 4 1
Sodium (mg) 763.2 477.6 2.6 701.7 333.2 2,278 570
Sucrose n/a n/a n/a 0.3 n/a 0 0
Sugar (g) 2.3 4.8 1.9 0.6 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.3 0.0 0.0 0.1 1 0
Threonine (g) 0.3 1.2 0.0 1.0 0.2 3 1
Tocopherol, alpha (mg) 0.2 3.8 0.3 0.3 0.1 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 9.3 0.0 0.1 37.4 18.0 65 16
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.4 0.0 0.4 0.0 1 0
Tyrosine (g) 0.3 1.1 0.0 1.4 0.1 3 1
Valine (g) 0.4 1.9 0.0 1.9 0.2 4 1
Vitamin A, IU (IU) 0.0 540.0 442.1 1,132.3 14.8 2,129 532
Vitamin A, RAE (mcg) 0.0 26.4 22.1 299.5 4.4 352 88
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.9 0.3 2 1
Vitamin B-6 (mg) 0.1 0.3 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 1.2 90.9 0.0 0.0 92 23
Vitamin D (IU) 0.0 158.4 0.0 27.1 25.2 211 53
Water (g) 36.3 208.8 32.9 41.5 16.1 336 84
Zinc (mg) 0.6 2.4 0.1 3.5 0.5 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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