Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) extra virgin olive oil |
1/2 cup (120g) red wine vinegar |
1 1/2 tablespoons (30g) dark corn syrup |
1 1/2 tablespoons (23g) Dijon mustard |
1 1/2 tablespoons (9g) ground cumin |
1 1/2 teaspoons (3g) ground coriander |
1 1/2 teaspoons (3g) ground turmeric |
3/4 teaspoon (2g) ground cardamom |
3/4 teaspoon (2g) ground cinnamon |
1 to taste (0g) salt |
4 1/2 (225g) beets |
1 1/2 cups (270g) tomatoes |
3/8 cup (6g) fresh cilantro |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 0.8 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 2.5 | 1.4 | 0.1 | n/a | 6 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.1 | 7.2 | 5.4 | 13.1 | 83.8 | 19.1 | 6.0 | 5.7 | 19.6 | n/a | 36.0 | 27.0 | 4.0 | n/a | 228 | 29 |
| Calories | 954.7 | 22.7 | 85.8 | 15.1 | 33.8 | 8.0 | 11.7 | 4.7 | 4.8 | n/a | 99.0 | 48.6 | 1.4 | n/a | 1,290 | 161 |
| Calories (kj) | 3,994.9 | 94.4 | 358.5 | 62.6 | 141.0 | 33.6 | 48.9 | 19.5 | 20.3 | n/a | 414.0 | 199.8 | 5.7 | n/a | 5,393 | 674 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.3 | 23.3 | 1.2 | 4.0 | 1.5 | 2.1 | 1.0 | 1.6 | n/a | 22.4 | 10.5 | 0.2 | n/a | 68 | 9 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 1.1 | 0.7 | 0.4 | 1.0 | n/a | 4.5 | 3.2 | 0.2 | n/a | 13 | 2 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 1.6 | 0.9 | 0.0 | 1.3 | n/a | 0.1 | n/a | 180.0 | 40.5 | 3.7 | n/a | 228 | 29 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 1.6 | 0.9 | 0.0 | 1.3 | n/a | 0.1 | n/a | 180.0 | 40.5 | 3.7 | n/a | 228 | 29 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 1.6 | 0.9 | 0.0 | 1.3 | n/a | 0.1 | n/a | 180.0 | 40.5 | 3.7 | n/a | 228 | 29 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1.2 | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.5 | 0.1 | 0.3 | 6.0 | 0.4 | 1.4 | 0.2 | 0.2 | n/a | 1.8 | 0.7 | 0.1 | n/a | 12 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 4.8 | 2.4 | 11.0 | 32.9 | 8.9 | 6.4 | 3.4 | 1.2 | n/a | 51.8 | 29.7 | 1.6 | n/a | 154 | 19 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.4 | 0.3 | n/a | 0.7 | 0.3 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 78.8 | n/a | 0.0 | 0.6 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 81 | 10 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 1.6 | 0.1 | n/a | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 9.6 | 3.3 | 23.9 | 44.9 | 11.0 | 8.8 | 2.7 | 1.3 | n/a | 85.5 | 64.8 | 2.9 | n/a | 259 | 32 |
| Phytosterols (mg) | 238.7 | n/a | n/a | n/a | 6.1 | 1.2 | 2.7 | 0.7 | 0.5 | n/a | n/a | 18.9 | 0.3 | n/a | 269 | 34 |
| Polyunsaturated Fat (g) | 11.4 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 12 | 2 |
| Potassium (mg) | 1.1 | 46.6 | 13.2 | 31.1 | 160.9 | 34.2 | 83.3 | 16.8 | 8.4 | n/a | 686.3 | 639.9 | 31.3 | n/a | 1,753 | 219 |
| Proline (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 3.8 | 2.4 | 0.1 | n/a | 10 | 1 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 15 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.9 | 7.4 | 0.5 | 0.7 | 0.1 | n/a | 0.1 | n/a | 1.6 | 0.0 | 0.1 | n/a | 11 | 1 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 2.2 | 9.6 | 46.5 | 255.4 | 15.1 | 0.9 | 1.3 | 0.3 | 0.2 | n/a | 173.3 | 13.5 | 2.8 | n/a | 521 | 65 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 8.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 17.9 | 7.1 | 0.1 | n/a | 34 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 15.5 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.2 | n/a | 18 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 108.0 | 0.0 | 0.0 | 0.9 | 2.0 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | 113 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 16.0 | 114.3 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 78.8 | 2,249.1 | 404.9 | n/a | 2,869 | 359 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 5.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4.5 | 113.4 | 20.2 | n/a | 145 | 18 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.3 | 0.7 | 0.6 | 0.9 | 0.3 | 0.1 | n/a | 8.1 | 37.0 | 1.6 | n/a | 50 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 112.9 | 6.6 | 18.6 | 0.7 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | 195.9 | 255.2 | 5.5 | n/a | 596 | 75 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.