Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 large (200g) eggs |
1/4 cup (60g) heavy cream |
2 teaspoons (8g) sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground mustard |
1/8 teaspoon (0g) cayenne pepper |
6 tablespoons (162g) strawberry jam |
2 tablespoons (30g) Dijon mustard |
12 slices (300g) white bread |
18 slices (504g) swiss cheese |
12 slices (0g) ham |
12 slices (0g) turkey |
3 tablespoons (41g) vegetable oil |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 4.6 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 4.7 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 2.1 | 0.3 | 0.0 | 3.0 | 0.0 | 0.0 | 0.4 | 1.1 | 6.1 | 14.0 | n/a | n/a | 0.0 | n/a | 27 | 4 |
| Aspartic acid (g) | 2.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.1 | 7.9 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 112.0 | 38.7 | 0.1 | 0.7 | 2.7 | 0.3 | 32.4 | 17.4 | 453.0 | 3,986.6 | n/a | n/a | 0.0 | n/a | 4,644 | 774 |
| Calories | 286.0 | 205.3 | 32.5 | 0.0 | 5.1 | 0.7 | 449.7 | 20.1 | 798.0 | 1,915.2 | n/a | n/a | 360.7 | n/a | 4,073 | 679 |
| Calories (kj) | 1,198.0 | 858.6 | 135.9 | 0.0 | 21.3 | 3.0 | 1,881.3 | 83.4 | 3,339.0 | 8,018.6 | n/a | n/a | 1,509.2 | n/a | 17,048 | 2,841 |
| Carbohydrates (g) | 1.4 | 1.7 | 8.4 | 0.0 | 0.3 | 0.1 | 111.4 | 1.6 | 151.8 | 27.1 | n/a | n/a | 0.0 | n/a | 304 | 51 |
| Cholesterol (mg) | 744.0 | 81.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463.7 | n/a | n/a | 0.0 | n/a | 1,289 | 215 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.5 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 1.0 | 7.2 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Folate (mcg) | 94.0 | 2.4 | 0.0 | 0.0 | 1.6 | 0.2 | 17.8 | 2.1 | 333.0 | 30.2 | n/a | n/a | 0.0 | n/a | 481 | 80 |
| Folate, DFE (mcg) | 94.0 | 2.4 | 0.0 | 0.0 | 1.6 | 0.2 | 17.8 | 2.1 | 513.0 | 30.2 | n/a | n/a | 0.0 | n/a | 661 | 110 |
| Folate, food (mcg) | 94.0 | 2.4 | 0.0 | 0.0 | 1.6 | 0.2 | 17.8 | 2.1 | 75.0 | 30.2 | n/a | n/a | 0.0 | n/a | 223 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.0 | 0.0 | n/a | n/a | 0.0 | n/a | 258 | 43 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 5.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 4.1 | 2.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 3.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 7.4 | 28.7 | n/a | n/a | 0.0 | n/a | 40 | 7 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 2.6 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 5.4 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | 11.2 | 1.0 | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Isoleucine (g) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 7.7 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.6 | 14.9 | n/a | n/a | 0.0 | n/a | 19 | 3 |
| Lysine (g) | 1.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 13.0 | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Magnesium (mg) | 24.0 | 4.2 | 0.0 | 0.0 | 3.7 | 0.3 | 6.5 | 14.7 | 69.0 | 191.5 | n/a | n/a | 0.0 | n/a | 314 | 52 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.3 | 3.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 4.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 7.3 | 6.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 2.0 | 36.7 | n/a | n/a | 11.3 | n/a | 65 | 11 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 13.2 | 0.5 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Pantothenic acid (mg) | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 2.2 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 8.4 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Phosphorus (mg) | 396.0 | 36.9 | 0.0 | 0.0 | 8.3 | 0.7 | 30.7 | 31.8 | 297.0 | 2,857.7 | n/a | n/a | 0.0 | n/a | 3,659 | 610 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.2 | 0.2 | 19.4 | n/a | 0.0 | n/a | n/a | n/a | 394.9 | n/a | 416 | 69 |
| Polyunsaturated Fat (g) | 3.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 4.1 | 4.9 | n/a | n/a | 22.3 | n/a | 36 | 6 |
| Potassium (mg) | 276.0 | 44.6 | 0.2 | 0.2 | 7.4 | 4.5 | 124.6 | 41.4 | 300.0 | 388.1 | n/a | n/a | 0.0 | n/a | 1,187 | 198 |
| Proline (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.5 | 18.6 | n/a | n/a | 0.0 | n/a | 22 | 4 |
| Protein (g) | 25.1 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 1.3 | 22.9 | 135.7 | n/a | n/a | 0.0 | n/a | 187 | 31 |
| Retinol (mcg) | 320.0 | 241.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,078.6 | n/a | n/a | 0.0 | n/a | 1,640 | 273 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.5 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 6.3 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 89.6 | n/a | n/a | 5.3 | n/a | 117 | 20 |
| Selenium (mcg) | 61.4 | 0.3 | 0.1 | 0.0 | 2.1 | 0.0 | 3.2 | 9.9 | 51.9 | 91.7 | n/a | n/a | 0.0 | n/a | 221 | 37 |
| Serine (g) | 1.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 8.3 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Sodium (mg) | 284.0 | 22.6 | 0.1 | 1,162.7 | 0.1 | 0.1 | 51.8 | 340.5 | 1,533.0 | 967.7 | n/a | n/a | 0.0 | n/a | 4,363 | 727 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 121.8 | n/a | n/a | n/a | n/a | n/a | 122 | 20 |
| Sucrose (g) | 0.0 | n/a | 8.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.7 | 0.1 | 8.4 | 0.0 | 0.1 | 0.0 | 78.5 | 0.3 | 12.9 | 6.7 | n/a | n/a | 0.0 | n/a | 108 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 5.2 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 1.9 | n/a | n/a | 5.8 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 19.0 | 22.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.2 | 9.9 | 140.1 | n/a | n/a | 40.8 | n/a | 234 | 39 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 8.5 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Valine (g) | 1.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 10.8 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 1,080.0 | 874.7 | 0.0 | 0.0 | 0.3 | 93.6 | 0.0 | 21.3 | 0.0 | 4,183.2 | n/a | n/a | 0.0 | n/a | 6,253 | 1,042 |
| Vitamin A, RAE (mcg) | 320.0 | 244.5 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 1.2 | 0.0 | 1,108.8 | n/a | n/a | 0.0 | n/a | 1,679 | 280 |
| Vitamin B-12 (mcg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | n/a | n/a | 0.0 | n/a | 19 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 14.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 3 |
| Vitamin D (IU) | 164.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.8 | n/a | n/a | 0.0 | n/a | 281 | 47 |
| Water (g) | 152.3 | 34.3 | 0.0 | 0.0 | 0.1 | 0.0 | 49.3 | 24.8 | 109.3 | 187.1 | n/a | n/a | 0.0 | n/a | 557 | 93 |
| Zinc (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2.2 | 22.0 | n/a | n/a | 0.0 | n/a | 27 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.