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Nutritional Facts: Shannon's Strawberry Pineapple Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (125g)
crushed pineapple in juice
4 large (72g)
strawberries
6 ounces (0g)
sugar-free non-fat vanilla yogurt
1 tablespoon (7g)
Grape-nuts cereal
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0 0
Ash (g) 0.4 0.3 n/a 0.2 1 1
Aspartic acid (g) 0.1 0.1 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.4 11.5 n/a 2.8 32 32
Calories 74.7 23.0 n/a 26.0 124 124
Calories (kj) 312.5 97.9 n/a 108.9 519 519
Carbohydrates (g) 19.5 5.5 n/a 5.8 31 31
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.0 1.4 n/a 0.6 3 3
Folate (mcg) 6.2 17.3 n/a 35.4 59 59
Folate, DFE (mcg) 6.2 17.3 n/a 58.0 82 82
Folate, food (mcg) 6.2 17.3 n/a 3.0 27 27
Folic acid (mcg) 0.0 0.0 n/a 32.3 32 32
Fructose (g) 8.1 1.8 n/a 0.1 10 10
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 9.6 1.4 n/a 0.1 11 11
Glutamic acid (g) 0.1 0.1 n/a 0.3 0 0
Glycine (g) 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.3 0.3 n/a 2.8 3 3
Isoleucine (g) 0.0 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.1 0 0
Lysine (g) 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 17.4 9.4 n/a 7.5 34 34
Maltose n/a 0.0 n/a 0.8 1 1
Manganese (mg) 1.4 0.3 n/a 0.2 2 2
Methionine (g) 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 0.4 0.3 n/a 1.1 2 2
Pantothenic acid (mg) 0.1 0.1 n/a 0.1 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 7.5 17.3 n/a 21.9 47 47
Phytosterols n/a 8.6 n/a n/a 9 9
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.1 0 0
Potassium (mg) 151.9 110.2 n/a 24.5 287 287
Proline (g) 0.0 0.0 n/a 0.1 0 0
Protein (g) 0.5 0.5 n/a 0.9 2 2
Retinol (mcg) 0.0 0.0 n/a 38.4 38 38
Riboflavin (mg) 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 0.5 0.3 n/a 0.7 1 1
Serine (g) 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 1.2 0.7 n/a 36.3 38 38
Starch n/a 0.0 n/a 3.5 3 3
Sucrose (g) 0.3 0.3 n/a 0.0 1 1
Sugar (g) 18.0 3.5 n/a 0.9 22 22
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.2 n/a 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.1 0.2 n/a 0.1 0 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 47.3 8.6 n/a 128.3 184 184
Vitamin A, RAE (mcg) 2.5 0.7 n/a 38.4 42 42
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.5 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.2 0 0
Vitamin C (mg) 11.8 42.3 n/a 0.0 54 54
Vitamin D (IU) 0.0 0.0 n/a 5.0 5 5
Water (g) 104.0 65.5 n/a 0.2 170 170
Zinc (mg) 0.1 0.1 n/a 0.4 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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