Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pea and Spinach Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    1 cup (160g)
    onions
    1/4 cup (59g)
    water
    1 cup (134g)
    frozen peas
    1 cup (30g)
    spinach
    6 (198g)
    egg whites
    2 (100g)
    eggs
    1/2 cup (98g)
    cooked brown rice
    1/2 cup (123g)
    skim milk
    2 tablespoons (11g)
    romano cheese
    1 teaspoon (1g)
    dried mint
    1/4 teaspoon (1g)
    black pepper
    1/8 teaspoon (1g)
    salt
    Total 1 serving
    Alanine n/a 0.0 n/a 0.3 0.0 1.4 0.7 0.1 0.2 0.1 0.0 0.0 0.0 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.2 n/a 0.6 0.0 1.3 0.8 0.2 0.2 0.1 0.0 0.0 0.0 3 1
    Ash n/a 0.6 0.1 1.0 0.5 1.2 1.1 0.4 1.1 0.7 0.1 0.0 0.7 7 2
    Aspartic acid n/a 0.1 n/a 0.6 0.1 2.4 1.3 0.2 0.4 0.2 0.0 0.0 0.0 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 36.8 1.8 29.5 29.7 13.9 56.0 9.8 175.9 113.3 7.4 2.5 0.2 477 119
    Calories n/a 64.0 0.0 103.2 6.9 103.0 143.0 109.2 50.4 41.2 1.4 1.4 0.0 624 156
    Calories (kj) n/a 265.6 0.0 431.5 29.1 427.7 599.0 457.3 209.1 172.3 6.0 6.0 0.0 2,604 651
    Carbohydrates n/a 14.9 0.0 18.3 1.1 1.4 0.7 22.9 6.8 0.4 0.3 0.4 0.0 67 17
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 372.0 0.0 2.5 11.1 0.0 0.0 0.0 386 96
    Copper n/a 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 2.7 0.0 6.0 0.7 0.0 0.0 1.8 0.0 0.0 0.1 0.1 0.0 11 3
    Folate n/a 30.4 0.0 71.0 58.2 7.9 47.0 3.9 7.4 0.7 2.7 0.1 0.0 229 57
    Folate, DFE n/a 30.4 0.0 71.0 58.2 7.9 47.0 3.9 7.4 0.7 2.7 0.1 0.0 229 57
    Folate, food n/a 30.4 0.0 71.0 58.2 7.9 47.0 3.9 7.4 0.7 2.7 0.1 0.0 229 57
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 n/a 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 0.1 0.0 0.7 0.4 n/a n/a n/a n/a 0.0 n/a 4 1
    Glutamic acid n/a 0.4 n/a 1.0 0.1 3.1 1.7 0.5 1.0 0.8 0.0 0.0 0.0 8 2
    Glycine n/a 0.0 n/a 0.2 0.0 0.8 0.4 0.1 0.1 0.1 0.0 0.0 0.0 2 0
    Histidine n/a 0.0 n/a 0.1 0.0 0.6 0.3 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.3 0.0 2.1 0.8 0.2 1.8 0.5 0.1 0.1 0.4 0.1 0.0 6 2
    Isoleucine n/a 0.0 n/a 0.3 0.0 1.3 0.7 0.1 0.3 0.2 0.0 0.0 0.0 3 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 0.4 0.1 2.0 1.1 0.2 0.5 0.3 0.0 0.0 0.0 5 1
    Lysine n/a 0.1 n/a 0.4 0.1 1.6 0.9 0.1 0.4 0.3 0.0 0.0 0.0 4 1
    Magnesium n/a 16.0 0.6 34.8 23.7 21.8 12.0 42.9 19.7 4.4 3.0 1.0 0.0 180 45
    Maltose n/a 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.2 0.0 0.5 0.3 0.0 0.0 1.1 0.0 0.0 0.1 0.1 0.0 2 1
    Methionine n/a 0.0 n/a 0.1 0.0 0.8 0.4 0.1 0.1 0.1 0.0 0.0 0.0 2 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.3 0.1 0.8 0.0 0.0 0.0 5 1
    Niacin n/a 0.2 0.0 2.3 0.2 0.2 0.1 1.3 0.1 0.0 0.0 0.0 0.0 4 1
    Pantothenic acid n/a 0.2 0.0 0.7 0.0 0.4 1.5 0.4 0.5 0.0 0.0 0.0 0.0 4 1
    Phenylalanine n/a 0.0 n/a 0.3 0.0 1.4 0.7 0.1 0.2 0.2 0.0 0.0 0.0 3 1
    Phosphorus n/a 46.4 0.0 109.9 14.7 29.7 198.0 75.1 137.8 80.9 1.4 0.9 0.0 695 174
    Phytosterols n/a 24.0 n/a n/a 2.7 n/a n/a n/a n/a n/a 0.4 0.5 0.0 28 7
    Polyunsaturated Fat n/a 0.0 0.0 0.2 0.0 0.0 1.9 0.3 0.0 0.1 0.0 0.0 0.0 3 1
    Potassium n/a 233.6 0.6 205.0 167.4 322.7 138.0 77.0 223.9 9.2 9.6 7.6 0.1 1,395 349
    Proline n/a 0.0 n/a 0.2 0.0 0.9 0.5 0.1 0.5 0.4 0.0 0.0 0.0 3 1
    Protein n/a 1.8 0.0 7.0 0.9 21.6 12.6 2.3 4.9 3.4 0.1 0.1 0.0 54 14
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 160.0 0.0 75.0 9.6 0.0 0.0 0.0 245 61
    Riboflavin n/a 0.0 0.0 0.1 0.1 0.9 0.5 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat n/a 0.1 0.0 0.1 0.0 0.0 3.1 0.2 0.2 1.8 0.0 0.0 0.0 5 1
    Selenium n/a 0.8 0.0 2.5 0.3 39.6 30.7 n/a 3.0 1.5 n/a 0.0 0.0 78 20
    Serine n/a 0.0 n/a 0.2 0.0 1.6 1.0 0.1 0.3 0.2 0.0 0.0 0.0 3 1
    Sodium n/a 6.4 1.8 144.7 23.7 328.7 142.0 1.0 72.6 127.8 1.7 0.1 290.7 1,141 285
    Starch n/a 0.0 n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Sucrose n/a 1.6 n/a 6.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 8 2
    Sugar n/a 6.8 0.0 6.7 0.1 1.4 0.4 n/a n/a 0.1 n/a 0.0 0.0 15 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 n/a 0.3 0.0 0.9 0.6 0.1 0.2 0.1 0.0 0.0 0.0 2 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.6 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 1.0 0.1 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 2 0
    Total Fat n/a 0.2 0.0 0.5 0.1 0.3 9.5 0.8 0.3 2.9 0.0 0.0 0.0 15 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.0 n/a 0.1 0.0 0.9 0.5 0.1 0.2 0.2 0.0 0.0 0.0 2 1
    Valine n/a 0.0 n/a 0.3 0.0 1.6 0.9 0.1 0.3 0.2 0.0 0.0 0.0 4 1
    Vitamin A, IU n/a 3.2 0.0 2,757.7 2,813.1 0.0 540.0 0.0 249.7 44.2 52.9 3.1 0.0 6,464 1,616
    Vitamin A, RAE n/a 0.0 0.0 138.0 140.7 0.0 160.0 0.0 75.0 10.2 2.6 0.2 0.0 527 132
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.5 0.1 0.0 0.0 0.0 2 0
    Vitamin B-6 n/a 0.2 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 11.8 0.0 24.1 8.4 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 46 11
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 82.0 0.0 49.2 2.1 0.0 0.0 0.0 133 33
    Water n/a 142.6 59.2 107.2 27.4 173.4 76.2 71.1 109.9 3.3 0.1 0.1 0.0 770 193
    Zinc n/a 0.3 0.0 1.1 0.2 0.1 1.3 0.6 0.6 0.3 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pea and Spinach Frittata.


    Over 475,000 Recipes

    Food.com Network of Sites