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Nutritional Facts: Pea and Spinach Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 cup (160g)
onions
1/4 cup (59g)
water
1 cup (134g)
frozen peas
1 cup (30g)
spinach
6 (198g)
egg whites
2 (100g)
eggs
1/2 cup (98g)
cooked brown rice
1/2 cup (123g)
skim milk
2 tablespoons (11g)
romano cheese
1 teaspoon (1g)
dried mint
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine n/a 0.0 n/a 0.3 0.0 1.4 0.7 0.1 0.2 0.1 0.0 0.0 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.6 0.0 1.3 0.8 0.2 0.2 0.1 0.0 0.0 0.0 3 1
Ash n/a 0.6 0.1 1.0 0.5 1.2 1.1 0.4 1.1 0.7 0.1 0.0 0.7 7 2
Aspartic acid n/a 0.1 n/a 0.6 0.1 2.4 1.3 0.2 0.4 0.2 0.0 0.0 0.0 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 36.8 1.8 29.5 29.7 13.9 56.0 9.8 175.9 113.3 7.4 2.5 0.2 477 119
Calories n/a 64.0 0.0 103.2 6.9 103.0 143.0 109.2 50.4 41.2 1.4 1.4 0.0 624 156
Calories (kj) n/a 265.6 0.0 431.5 29.1 427.7 599.0 457.3 209.1 172.3 6.0 6.0 0.0 2,604 651
Carbohydrates n/a 14.9 0.0 18.3 1.1 1.4 0.7 22.9 6.8 0.4 0.3 0.4 0.0 67 17
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 372.0 0.0 2.5 11.1 0.0 0.0 0.0 386 96
Copper n/a 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber n/a 2.7 0.0 6.0 0.7 0.0 0.0 1.8 0.0 0.0 0.1 0.1 0.0 11 3
Folate n/a 30.4 0.0 71.0 58.2 7.9 47.0 3.9 7.4 0.7 2.7 0.1 0.0 229 57
Folate, DFE n/a 30.4 0.0 71.0 58.2 7.9 47.0 3.9 7.4 0.7 2.7 0.1 0.0 229 57
Folate, food n/a 30.4 0.0 71.0 58.2 7.9 47.0 3.9 7.4 0.7 2.7 0.1 0.0 229 57
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.1 0.0 0.7 0.4 n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid n/a 0.4 n/a 1.0 0.1 3.1 1.7 0.5 1.0 0.8 0.0 0.0 0.0 8 2
Glycine n/a 0.0 n/a 0.2 0.0 0.8 0.4 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Histidine n/a 0.0 n/a 0.1 0.0 0.6 0.3 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.3 0.0 2.1 0.8 0.2 1.8 0.5 0.1 0.1 0.4 0.1 0.0 6 2
Isoleucine n/a 0.0 n/a 0.3 0.0 1.3 0.7 0.1 0.3 0.2 0.0 0.0 0.0 3 1
Lactose n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.4 0.1 2.0 1.1 0.2 0.5 0.3 0.0 0.0 0.0 5 1
Lysine n/a 0.1 n/a 0.4 0.1 1.6 0.9 0.1 0.4 0.3 0.0 0.0 0.0 4 1
Magnesium n/a 16.0 0.6 34.8 23.7 21.8 12.0 42.9 19.7 4.4 3.0 1.0 0.0 180 45
Maltose n/a 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.0 0.5 0.3 0.0 0.0 1.1 0.0 0.0 0.1 0.1 0.0 2 1
Methionine n/a 0.0 n/a 0.1 0.0 0.8 0.4 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.3 0.1 0.8 0.0 0.0 0.0 5 1
Niacin n/a 0.2 0.0 2.3 0.2 0.2 0.1 1.3 0.1 0.0 0.0 0.0 0.0 4 1
Pantothenic acid n/a 0.2 0.0 0.7 0.0 0.4 1.5 0.4 0.5 0.0 0.0 0.0 0.0 4 1
Phenylalanine n/a 0.0 n/a 0.3 0.0 1.4 0.7 0.1 0.2 0.2 0.0 0.0 0.0 3 1
Phosphorus n/a 46.4 0.0 109.9 14.7 29.7 198.0 75.1 137.8 80.9 1.4 0.9 0.0 695 174
Phytosterols n/a 24.0 n/a n/a 2.7 n/a n/a n/a n/a n/a 0.4 0.5 0.0 28 7
Polyunsaturated Fat n/a 0.0 0.0 0.2 0.0 0.0 1.9 0.3 0.0 0.1 0.0 0.0 0.0 3 1
Potassium n/a 233.6 0.6 205.0 167.4 322.7 138.0 77.0 223.9 9.2 9.6 7.6 0.1 1,395 349
Proline n/a 0.0 n/a 0.2 0.0 0.9 0.5 0.1 0.5 0.4 0.0 0.0 0.0 3 1
Protein n/a 1.8 0.0 7.0 0.9 21.6 12.6 2.3 4.9 3.4 0.1 0.1 0.0 54 14
Retinol n/a 0.0 0.0 0.0 0.0 0.0 160.0 0.0 75.0 9.6 0.0 0.0 0.0 245 61
Riboflavin n/a 0.0 0.0 0.1 0.1 0.9 0.5 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.1 0.0 0.1 0.0 0.0 3.1 0.2 0.2 1.8 0.0 0.0 0.0 5 1
Selenium n/a 0.8 0.0 2.5 0.3 39.6 30.7 n/a 3.0 1.5 n/a 0.0 0.0 78 20
Serine n/a 0.0 n/a 0.2 0.0 1.6 1.0 0.1 0.3 0.2 0.0 0.0 0.0 3 1
Sodium n/a 6.4 1.8 144.7 23.7 328.7 142.0 1.0 72.6 127.8 1.7 0.1 290.7 1,141 285
Starch n/a 0.0 n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose n/a 1.6 n/a 6.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 8 2
Sugar n/a 6.8 0.0 6.7 0.1 1.4 0.4 n/a n/a 0.1 n/a 0.0 0.0 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.3 0.0 0.9 0.6 0.1 0.2 0.1 0.0 0.0 0.0 2 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.6 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.0 0.1 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat n/a 0.2 0.0 0.5 0.1 0.3 9.5 0.8 0.3 2.9 0.0 0.0 0.0 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 n/a 0.1 0.0 0.9 0.5 0.1 0.2 0.2 0.0 0.0 0.0 2 1
Valine n/a 0.0 n/a 0.3 0.0 1.6 0.9 0.1 0.3 0.2 0.0 0.0 0.0 4 1
Vitamin A, IU n/a 3.2 0.0 2,757.7 2,813.1 0.0 540.0 0.0 249.7 44.2 52.9 3.1 0.0 6,464 1,616
Vitamin A, RAE n/a 0.0 0.0 138.0 140.7 0.0 160.0 0.0 75.0 10.2 2.6 0.2 0.0 527 132
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.5 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.2 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 11.8 0.0 24.1 8.4 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 46 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 82.0 0.0 49.2 2.1 0.0 0.0 0.0 133 33
Water n/a 142.6 59.2 107.2 27.4 173.4 76.2 71.1 109.9 3.3 0.1 0.1 0.0 770 193
Zinc n/a 0.3 0.0 1.1 0.2 0.1 1.3 0.6 0.6 0.3 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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