Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (30g) whole wheat flour |
1/4 cup (21g) soy flour |
1/2 cup (41g) oatmeal |
4 ounces (113g) soft tofu |
1 (50g) eggs |
1/4 cup (55g) oil |
1/4 cup (85g) honey |
1/3 cup (36g) pecans |
1/3 cup (33g) dried cranberries |
3/4 teaspoon (2g) cinnamon |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) baking powder |
1/8 teaspoon (1g) baking soda |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.6 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.5 | 1.2 | 0.7 | 0.8 | 0.5 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 1.5 | 3.3 | 0.2 | 10 | 2 |
| Aspartic acid (g) | 0.2 | 0.9 | 0.5 | 0.8 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.3 | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 40.0 | 21.1 | 125.9 | 28.0 | 0.0 | 5.1 | 25.4 | 2.7 | 19.6 | 0.4 | 338.7 | 0.0 | 617 | 103 |
| Calories | 102.0 | 93.3 | 153.5 | 69.2 | 71.5 | 481.8 | 257.6 | 250.8 | 15.3 | 4.8 | 0.0 | 2.3 | 0.0 | 1,502 | 250 |
| Calories (kj) | 427.2 | 390.4 | 642.3 | 289.2 | 299.5 | 2,016.0 | 1,078.0 | 1,048.6 | 64.6 | 20.3 | 0.0 | 9.8 | 0.0 | 6,286 | 1,048 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 21.6 | 6.5 | 27.4 | 2.0 | 0.4 | 0.0 | 69.8 | 5.0 | 4.1 | 1.6 | 0.0 | 1.1 | 0.0 | 139 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 31 |
| Copper (mg) | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.2 | n/a | 4.1 | 0.2 | 0.0 | 0.0 | 0.2 | 3.5 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 13.2 | 48.2 | 13.0 | 49.9 | 23.5 | 0.0 | 1.7 | 8.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 158 | 26 |
| Folate, DFE (mcg) | 13.2 | 48.2 | 13.0 | 49.9 | 23.5 | 0.0 | 1.7 | 8.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 158 | 26 |
| Folate, food (mcg) | 13.2 | 48.2 | 13.0 | 49.9 | 23.5 | 0.0 | 1.7 | 8.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 158 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 34.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 35 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 30.3 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 32 | 5 |
| Glutamic acid (g) | 1.3 | 1.4 | 1.1 | 1.3 | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.2 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 1.2 | 1.7 | 1.3 | 0.9 | 0.0 | 0.4 | 0.9 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.4 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.6 | 0.4 | 0.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.5 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 41.1 | 78.4 | 55.9 | 30.6 | 6.0 | 0.0 | 1.7 | 43.9 | 2.0 | 1.2 | 0.0 | 1.8 | 0.0 | 263 | 44 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.2 | 0.4 | 1.5 | 0.4 | 0.0 | n/a | 0.1 | 1.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.0 | 0.8 | 0.9 | 1.8 | 15.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Niacin (mg) | 1.5 | 0.7 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.5 | 0.1 | 0.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.4 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 107.1 | 101.2 | 166.1 | 104.3 | 99.0 | 0.0 | 3.4 | 100.5 | 4.3 | 1.3 | 0.0 | 456.2 | 0.0 | 1,143 | 191 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 527.6 | n/a | 37.0 | n/a | 0.5 | 0.0 | n/a | n/a | 565 | 94 |
| Polyunsaturated Fat (g) | 0.4 | 2.6 | 0.9 | 2.4 | 1.0 | 29.8 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 7 |
| Potassium (mg) | 108.9 | 433.7 | 146.6 | 136.1 | 69.0 | 0.0 | 44.1 | 148.8 | 28.3 | 8.4 | 0.1 | 0.2 | 0.0 | 1,124 | 187 |
| Proline (g) | 0.6 | 0.4 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 4.0 | 8.1 | 5.3 | 7.4 | 6.3 | 0.0 | 0.3 | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.7 | 0.4 | 0.6 | 1.6 | 7.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 18.5 | 1.6 | 11.7 | 10.1 | 15.4 | 0.0 | 0.7 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Serine (g) | 0.2 | 0.4 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.6 | 2.6 | 2.4 | 9.1 | 71.0 | 0.0 | 3.4 | 0.0 | 0.7 | 0.2 | 581.4 | 363.1 | 157.3 | 1,192 | 199 |
| Starch (g) | 17.3 | n/a | 23.5 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 41 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.8 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.1 | n/a | 0.4 | 0.8 | 0.2 | 0.0 | 69.6 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.5 | 7.8 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 8.9 | 0.0 | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Total Fat (g) | 0.8 | 4.6 | 2.6 | 4.2 | 4.8 | 54.5 | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.4 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2.7 | 23.4 | 0.0 | 7.9 | 270.0 | 0.0 | 0.0 | 20.3 | 20.0 | 5.8 | 0.0 | 0.0 | 0.0 | 350 | 58 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 84 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 3.2 | 0.8 | 4.4 | 99.0 | 38.1 | 0.0 | 14.5 | 1.3 | 29.0 | 0.2 | 0.0 | 0.2 | 0.0 | 191 | 32 |
| Zinc (mg) | 0.8 | 0.8 | 1.5 | 0.7 | 0.6 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.