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Nutritional Facts: Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
2 teaspoons (5g)
cinnamon
4 tablespoons (56g)
margarine
Total 1 serving
Alanine n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0 0
Ash (g) 0.0 0.2 1.1 1 0
Aspartic acid n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 1.0 52.4 16.9 70 5
Calories 387.0 12.9 405.5 805 54
Calories (kj) 1,618.0 54.1 1,695.9 3,368 225
Carbohydrates (g) 100.0 4.2 0.5 105 7
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.8 0.0 3 0
Folate (mcg) 0.0 0.3 0.6 1 0
Folate, DFE (mcg) 0.0 0.3 0.6 1 0
Folate, food (mcg) 0.0 0.3 0.6 1 0
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 n/a 0 0
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a 0 0
Glutamic acid n/a 0.0 0.1 0 0
Glycine n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.4 0.0 0 0
Isoleucine n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0 0
Magnesium (mg) 0.0 3.1 1.7 5 0
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.9 n/a 1 0
Methionine n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 22.2 22 1
Niacin (mg) 0.0 0.1 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 3.3 13.0 16 1
Phytosterols n/a 1.4 82.3 84 6
Polyunsaturated Fat (g) 0.0 0.0 11.8 12 1
Potassium (mg) 2.0 22.5 23.7 48 3
Proline n/a 0.0 0.0 0 0
Protein (g) 0.0 0.2 0.5 1 0
Retinol (mcg) 0.0 0.0 433.2 433 29
Riboflavin (mg) 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 9.4 9 1
Selenium (mcg) 0.6 0.2 0.0 1 0
Serine n/a 0.0 0.0 0 0
Sodium (mg) 1.0 0.5 531.9 533 36
Sucrose (g) 99.8 0.0 n/a 100 7
Sugar (g) 99.8 0.1 0.0 100 7
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.1 1.7 2 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 1 0
Total Fat (g) 0.0 0.1 45.4 45 3
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 15.4 2,017.4 2,033 136
Vitamin A, RAE (mcg) 0.0 0.8 461.9 463 31
Vitamin B-12 (mcg) 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.2 0.1 0 0
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 0.0 0.6 8.9 9 1
Zinc (mg) 0.0 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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