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Nutritional Facts: Brown Rice and Vegetable Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
quick-cooking brown rice
1 cup (0g)
vegetable broth
2 teaspoons (9g)
olive oil
1 small (70g)
onions
3 cups (213g)
broccoli florets
8 ounces (227g)
baby portabella mushrooms
1 (3g)
garlic cloves
1 teaspoon (0g)
thyme
1/4 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (2g)
sea salt
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.3 0.4 0.0 n/a 0.0 0.0 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 0.3 0.2 0.0 n/a 0.0 0.0 1 0
Ash n/a n/a 0.0 0.2 2.0 1.9 0.0 0.0 0.0 1.5 6 2
Aspartic acid n/a n/a 0.0 0.1 0.5 0.5 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 0.1 16.1 102.2 6.8 5.4 1.6 2.5 0.4 135 45
Calories n/a n/a 79.6 28.0 59.6 49.9 4.5 0.4 1.4 0.0 223 74
Calories (kj) n/a n/a 332.9 116.2 249.2 208.7 18.7 1.7 6.0 0.0 933 311
Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 2
Carbohydrates n/a n/a 0.0 6.5 11.2 8.8 1.0 0.1 0.4 0.0 28 9
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a n/a 0.0 1.2 n/a 2.9 0.1 0.1 0.1 0.0 4 1
Folate n/a n/a 0.0 13.3 151.2 63.5 0.1 0.2 0.1 0.0 228 76
Folate, DFE n/a n/a 0.0 13.3 151.2 63.5 0.1 0.2 0.1 0.0 228 76
Folate, food n/a n/a 0.0 13.3 151.2 63.5 0.1 0.2 0.1 0.0 228 76
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 n/a 1.1 n/a n/a 0.0 n/a 2 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 4.6 n/a n/a 0.0 n/a 6 2
Glutamic acid n/a n/a 0.0 0.2 0.8 0.7 0.0 n/a 0.0 0.0 2 1
Glycine n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a n/a 0.1 0.1 1.9 0.7 0.1 0.1 0.1 0.0 3 1
Isoleucine n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Lysine n/a n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Magnesium n/a n/a 0.0 7.0 53.3 n/a 0.8 0.6 1.0 0.0 63 21
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.1 0.5 0.2 0.1 0.0 0.1 0.0 1 0
Methionine n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 6.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 2
Niacin n/a n/a 0.0 0.1 1.4 10.2 0.0 0.0 0.0 0.0 12 4
Pantothenic acid n/a n/a 0.0 0.1 1.1 2.6 0.0 0.0 0.0 0.0 4 1
Phenylalanine n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a n/a 0.0 20.3 140.6 245.0 4.6 0.4 0.9 0.0 412 137
Phytosterols n/a n/a 19.9 10.5 n/a n/a n/a n/a 0.5 0.0 31 10
Polyunsaturated Fat n/a n/a 0.9 0.0 0.4 0.3 0.0 0.0 0.0 0.0 2 1
Potassium n/a n/a 0.1 102.2 692.3 825.6 12.0 2.4 7.6 0.1 1,642 547
Proline n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0 0
Protein n/a n/a 0.0 0.8 6.3 4.8 0.2 0.0 0.1 0.0 12 4
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a n/a 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Selenium n/a n/a 0.0 0.4 6.4 42.2 0.4 n/a 0.0 0.0 49 16
Serine n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0 0
Sodium n/a n/a 0.2 2.8 57.5 20.4 0.5 0.0 0.1 581.4 663 221
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar n/a n/a 0.0 3.0 n/a 5.7 0.0 n/a 0.0 0.0 9 3
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat n/a n/a 9.0 0.1 0.7 0.8 0.0 0.0 0.0 0.0 11 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a n/a 0.0 1.4 6,390.0 0.0 0.3 19.0 3.1 0.0 6,414 2,138
Vitamin A, RAE n/a n/a 0.0 0.0 319.5 0.0 0.0 1.0 0.2 0.0 321 107
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a n/a 0.0 5.2 198.5 0.0 0.9 0.6 0.0 0.0 205 68
Vitamin D n/a n/a 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 23 8
Water n/a n/a 0.0 62.4 193.2 210.5 1.8 0.3 0.1 0.0 468 156
Zinc n/a n/a 0.0 0.1 0.9 1.2 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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