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    Nutritional Facts: Irish Coffee Brownies. Lightened

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (50g)
    granulated sugar
    1 cup (0g)
    Splenda granular
    1/4 cup (56g)
    margarine
    1/2 cup (122g)
    unsweetened applesauce
    1/2 cup (43g)
    unsweetened cocoa powder
    1/2 cup (122g)
    egg whites
    1 teaspoon (4g)
    vanilla
    1 1/2 cups (188g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    3/4 cup (184g)
    nonfat milk
    1/8 cup (28g)
    Irish whiskey
    2 tablespoons (6g)
    instant coffee crystals
    1/2 cup (59g)
    walnuts
    2 1/2 cups (0g)
    Splenda granular
    2 tablespoons (11g)
    unsweetened cocoa powder
    1 tablespoon (14g)
    Irish whiskey
    1 1/4 teaspoons (5g)
    vanilla
    3 tablespoons (44g)
    brewed coffee
    1 to taste (120g)
    walnuts
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.4 0.9 n/a 0.6 n/a n/a 0.2 n/a 0.0 0.4 n/a 0.1 n/a n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 10.0 0.0 0.0 n/a 0.0 4.9 1.8 0.0 n/a 18 1
    Arginine n/a n/a 0.0 0.0 0.5 0.8 n/a 0.8 n/a n/a 0.1 n/a 0.0 1.3 n/a 0.1 n/a n/a 0.0 n/a 4 0
    Ash (g) 0.0 n/a 1.1 0.3 2.5 0.8 0.0 0.9 3.3 0.4 1.4 0.0 0.5 1.0 n/a 0.6 0.0 0.0 0.2 n/a 13 0
    Aspartic acid n/a n/a 0.0 0.0 0.8 1.5 n/a 0.8 n/a n/a 0.4 n/a 0.0 1.1 n/a 0.2 n/a n/a 0.0 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a 37 1
    Caffeine (mg) 0.0 n/a n/a n/a 98.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 188.5 0.0 n/a 24.8 n/a 0.0 17.4 n/a 330 9
    Calcium (mg) 0.5 n/a 16.9 4.9 55.0 8.5 0.5 28.1 338.7 0.0 224.2 0.0 8.5 57.3 n/a 13.8 0.0 0.6 0.9 n/a 758 21
    Calories 193.5 n/a 405.5 51.2 98.0 63.2 12.1 682.5 2.3 0.0 62.5 69.5 14.5 382.6 n/a 24.6 34.1 15.1 0.4 n/a 2,112 59
    Calories (kj) 809.0 n/a 1,695.9 214.7 409.4 262.4 50.6 2,855.6 9.8 0.0 260.9 290.8 60.5 1,601.7 n/a 102.8 142.5 63.3 0.9 n/a 8,831 245
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 0
    Carbohydrates (g) 50.0 n/a 0.5 13.7 24.9 0.9 0.5 143.1 1.1 0.0 9.1 0.0 2.5 8.0 n/a 6.3 0.0 0.7 0.0 n/a 261 7
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 0
    Copper (mg) 0.0 n/a n/a 0.0 1.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.4 0.0 0.0 0.0 n/a 3 0
    Cystine n/a n/a 0.0 0.0 0.1 0.3 n/a 0.4 n/a n/a 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 1.3 14.3 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 3.9 n/a 3.6 0.0 0.0 0.0 n/a 28 1
    Folate (mcg) 0.0 n/a 0.6 3.7 13.8 4.9 0.0 48.8 0.0 0.0 9.2 0.0 0.0 57.3 n/a 3.5 0.0 0.0 0.9 n/a 142 4
    Folate, DFE (mcg) 0.0 n/a 0.6 3.7 13.8 4.9 0.0 48.8 0.0 0.0 9.2 0.0 0.0 57.3 n/a 3.5 0.0 0.0 0.9 n/a 142 4
    Folate, food (mcg) 0.0 n/a 0.6 3.7 13.8 4.9 0.0 48.8 0.0 0.0 9.2 0.0 0.0 57.3 n/a 3.5 0.0 0.0 0.9 n/a 142 4
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 7.2 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 7 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 2.8 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
    Glutamic acid n/a n/a 0.1 0.0 1.3 1.9 n/a 6.5 n/a n/a 1.2 n/a 0.1 1.6 n/a 0.3 n/a n/a 0.0 n/a 13 0
    Glycine n/a n/a 0.0 0.0 0.4 0.5 n/a 0.7 n/a n/a 0.1 n/a 0.0 0.5 n/a 0.1 n/a n/a 0.0 n/a 2 0
    Histidine n/a n/a 0.0 0.0 0.1 0.4 n/a 0.4 n/a n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 0.0 0.3 6.0 0.1 0.0 2.2 0.5 0.0 0.1 0.0 0.3 1.7 n/a 1.5 0.0 0.0 0.0 n/a 13 0
    Isoleucine n/a n/a 0.0 0.0 0.3 0.8 n/a 0.7 n/a n/a 0.3 n/a 0.0 0.4 n/a 0.1 n/a n/a 0.0 n/a 3 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 9.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 9 0
    Leucine n/a n/a 0.0 0.0 0.5 1.2 n/a 1.3 n/a n/a 0.6 n/a 0.0 0.7 n/a 0.1 n/a n/a 0.0 n/a 5 0
    Lysine n/a n/a 0.0 0.0 0.4 1.0 n/a 0.4 n/a n/a 0.5 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 3 0
    Magnesium (mg) 0.0 n/a 1.7 3.7 214.6 13.4 0.5 41.3 1.8 0.0 20.2 0.0 19.6 92.4 n/a 53.9 0.0 0.6 1.3 n/a 465 13
    Maltose (g) 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 1.6 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 2.0 n/a 0.4 0.0 0.0 0.0 n/a 6 0
    Methionine n/a n/a 0.0 0.0 0.1 0.5 n/a 0.3 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 22.2 0.0 2.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5.2 n/a 0.5 0.0 0.0 0.0 n/a 30 1
    Niacin (mg) 0.0 n/a 0.0 0.1 0.9 0.1 0.0 2.3 0.0 0.0 0.2 0.0 1.7 0.7 n/a 0.2 0.0 0.0 0.1 n/a 6 0
    Pantothenic acid (mg) 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.8 0.0 0.0 0.7 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 n/a 2 0
    Phenylalanine n/a n/a 0.0 0.0 0.4 0.8 n/a 1.0 n/a n/a 0.3 n/a 0.0 0.4 n/a 0.1 n/a n/a 0.0 n/a 3 0
    Phosphorus (mg) 0.0 n/a 13.0 6.1 315.6 18.2 0.3 202.5 456.2 0.0 185.6 0.8 18.2 202.4 n/a 79.3 0.4 0.3 1.3 n/a 1,500 42
    Phytosterols n/a n/a 82.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.1 n/a n/a n/a n/a n/a n/a 124 3
    Polyunsaturated Fat (g) 0.0 n/a 11.8 0.0 0.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 27.6 n/a 0.0 0.0 0.0 0.0 n/a 40 1
    Potassium (mg) 1.0 n/a 23.7 90.3 655.3 198.0 6.2 200.6 0.2 0.0 286.7 0.3 212.1 258.0 n/a 164.6 0.1 7.8 21.3 n/a 2,126 59
    Proline n/a n/a 0.0 0.0 0.4 0.5 n/a 2.2 n/a n/a 0.6 n/a 0.0 0.4 n/a 0.1 n/a n/a 0.0 n/a 4 0
    Protein (g) 0.0 n/a 0.5 0.2 8.4 13.2 0.0 19.4 0.0 0.0 6.2 0.0 0.7 8.9 n/a 2.1 0.0 0.0 0.1 n/a 60 2
    Retinol (mcg) 0.0 n/a 433.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 435 12
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 n/a 9.4 0.0 3.5 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 3.6 n/a 0.9 0.0 0.0 0.0 n/a 18 0
    Selenium (mcg) 0.3 n/a 0.0 0.4 6.1 24.3 0.0 63.6 0.0 0.0 5.7 0.0 0.8 2.9 n/a 1.5 0.0 0.0 0.0 n/a 106 3
    Serine n/a n/a 0.0 0.0 0.4 1.0 n/a 1.0 n/a n/a 0.3 n/a 0.0 0.5 n/a 0.1 n/a n/a 0.0 n/a 3 0
    Sodium (mg) 0.5 n/a 531.9 2.4 9.0 201.7 0.4 3.8 363.1 314.6 77.2 0.0 2.2 1.2 n/a 2.3 0.0 0.5 0.9 n/a 1,512 42
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 49.9 n/a n/a 1.4 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a 53 1
    Sugar (g) 49.9 n/a 0.0 11.5 0.8 0.9 0.5 0.5 0.0 0.0 9.4 0.0 0.0 1.5 n/a 0.2 0.0 0.7 0.0 n/a 76 2
    Theobromine (mg) 0.0 n/a n/a n/a 884.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 222.2 n/a 0.0 0.0 n/a 1,107 31
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a n/a 0.0 0.0 0.3 0.5 n/a 0.5 n/a n/a 0.2 n/a 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 n/a 1.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 12.2 n/a n/a n/a n/a 0.0 n/a 12 0
    Total Fat (g) 0.0 n/a 45.4 0.1 5.9 0.2 0.0 1.8 0.0 0.0 0.1 0.0 0.0 38.1 n/a 1.5 0.0 0.0 0.0 n/a 93 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.1 0.2 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine n/a n/a 0.0 0.0 0.3 0.6 n/a 0.6 n/a n/a 0.3 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 2 0
    Valine n/a n/a 0.0 0.0 0.5 1.0 n/a 0.8 n/a n/a 0.3 n/a 0.0 0.4 n/a 0.1 n/a n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 n/a 2,017.4 35.4 0.0 0.0 0.0 0.0 0.0 0.0 27.6 0.0 0.0 11.7 n/a 0.0 0.0 0.0 0.0 n/a 2,092 58
    Vitamin A, RAE (mcg) 0.0 n/a 461.9 1.2 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 467 13
    Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.1 25.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 27 1
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 n/a 8.9 107.6 1.3 106.4 2.2 22.4 0.2 0.0 166.9 17.8 0.2 2.4 n/a 0.3 8.7 2.8 43.3 n/a 491 14
    Zinc (mg) 0.0 n/a 0.0 0.0 2.9 0.0 0.0 1.3 0.0 0.0 0.8 0.0 0.0 1.8 n/a 0.7 0.0 0.0 0.0 n/a 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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