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Nutritional Facts: Irish Coffee Brownies. Lightened

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
granulated sugar
1 cup (0g)
Splenda granular
1/4 cup (56g)
margarine
1/2 cup (122g)
unsweetened applesauce
1/2 cup (43g)
unsweetened cocoa powder
1/2 cup (122g)
egg whites
1 teaspoon (4g)
vanilla
1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
3/4 cup (184g)
nonfat milk
1/8 cup (28g)
Irish whiskey
2 tablespoons (6g)
instant coffee crystals
1/2 cup (59g)
walnuts
2 1/2 cups (0g)
Splenda granular
2 tablespoons (11g)
unsweetened cocoa powder
1 tablespoon (14g)
Irish whiskey
1 1/4 teaspoons (5g)
vanilla
3 tablespoons (44g)
brewed coffee
1 to taste (120g)
walnuts
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.4 0.9 n/a 0.6 n/a n/a 0.2 n/a 0.0 0.4 n/a 0.1 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 10.0 0.0 0.0 n/a 0.0 4.9 1.8 0.0 n/a 18 1
Arginine n/a n/a 0.0 0.0 0.5 0.8 n/a 0.8 n/a n/a 0.1 n/a 0.0 1.3 n/a 0.1 n/a n/a 0.0 n/a 4 0
Ash (g) 0.0 n/a 1.1 0.3 2.5 0.8 0.0 0.9 3.3 0.4 1.4 0.0 0.5 1.0 n/a 0.6 0.0 0.0 0.2 n/a 13 0
Aspartic acid n/a n/a 0.0 0.0 0.8 1.5 n/a 0.8 n/a n/a 0.4 n/a 0.0 1.1 n/a 0.2 n/a n/a 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a 37 1
Caffeine (mg) 0.0 n/a n/a n/a 98.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 188.5 0.0 n/a 24.8 n/a 0.0 17.4 n/a 330 9
Calcium (mg) 0.5 n/a 16.9 4.9 55.0 8.5 0.5 28.1 338.7 0.0 224.2 0.0 8.5 57.3 n/a 13.8 0.0 0.6 0.9 n/a 758 21
Calories 193.5 n/a 405.5 51.2 98.0 63.2 12.1 682.5 2.3 0.0 62.5 69.5 14.5 382.6 n/a 24.6 34.1 15.1 0.4 n/a 2,112 59
Calories (kj) 809.0 n/a 1,695.9 214.7 409.4 262.4 50.6 2,855.6 9.8 0.0 260.9 290.8 60.5 1,601.7 n/a 102.8 142.5 63.3 0.9 n/a 8,831 245
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 50.0 n/a 0.5 13.7 24.9 0.9 0.5 143.1 1.1 0.0 9.1 0.0 2.5 8.0 n/a 6.3 0.0 0.7 0.0 n/a 261 7
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Copper (mg) 0.0 n/a n/a 0.0 1.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.4 0.0 0.0 0.0 n/a 3 0
Cystine n/a n/a 0.0 0.0 0.1 0.3 n/a 0.4 n/a n/a 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 1.3 14.3 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 3.9 n/a 3.6 0.0 0.0 0.0 n/a 28 1
Folate (mcg) 0.0 n/a 0.6 3.7 13.8 4.9 0.0 48.8 0.0 0.0 9.2 0.0 0.0 57.3 n/a 3.5 0.0 0.0 0.9 n/a 142 4
Folate, DFE (mcg) 0.0 n/a 0.6 3.7 13.8 4.9 0.0 48.8 0.0 0.0 9.2 0.0 0.0 57.3 n/a 3.5 0.0 0.0 0.9 n/a 142 4
Folate, food (mcg) 0.0 n/a 0.6 3.7 13.8 4.9 0.0 48.8 0.0 0.0 9.2 0.0 0.0 57.3 n/a 3.5 0.0 0.0 0.9 n/a 142 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 7.2 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 7 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.8 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Glutamic acid n/a n/a 0.1 0.0 1.3 1.9 n/a 6.5 n/a n/a 1.2 n/a 0.1 1.6 n/a 0.3 n/a n/a 0.0 n/a 13 0
Glycine n/a n/a 0.0 0.0 0.4 0.5 n/a 0.7 n/a n/a 0.1 n/a 0.0 0.5 n/a 0.1 n/a n/a 0.0 n/a 2 0
Histidine n/a n/a 0.0 0.0 0.1 0.4 n/a 0.4 n/a n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.0 0.3 6.0 0.1 0.0 2.2 0.5 0.0 0.1 0.0 0.3 1.7 n/a 1.5 0.0 0.0 0.0 n/a 13 0
Isoleucine n/a n/a 0.0 0.0 0.3 0.8 n/a 0.7 n/a n/a 0.3 n/a 0.0 0.4 n/a 0.1 n/a n/a 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 9.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 9 0
Leucine n/a n/a 0.0 0.0 0.5 1.2 n/a 1.3 n/a n/a 0.6 n/a 0.0 0.7 n/a 0.1 n/a n/a 0.0 n/a 5 0
Lysine n/a n/a 0.0 0.0 0.4 1.0 n/a 0.4 n/a n/a 0.5 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 3 0
Magnesium (mg) 0.0 n/a 1.7 3.7 214.6 13.4 0.5 41.3 1.8 0.0 20.2 0.0 19.6 92.4 n/a 53.9 0.0 0.6 1.3 n/a 465 13
Maltose (g) 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 1.6 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 2.0 n/a 0.4 0.0 0.0 0.0 n/a 6 0
Methionine n/a n/a 0.0 0.0 0.1 0.5 n/a 0.3 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 22.2 0.0 2.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5.2 n/a 0.5 0.0 0.0 0.0 n/a 30 1
Niacin (mg) 0.0 n/a 0.0 0.1 0.9 0.1 0.0 2.3 0.0 0.0 0.2 0.0 1.7 0.7 n/a 0.2 0.0 0.0 0.1 n/a 6 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.8 0.0 0.0 0.7 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 n/a 2 0
Phenylalanine n/a n/a 0.0 0.0 0.4 0.8 n/a 1.0 n/a n/a 0.3 n/a 0.0 0.4 n/a 0.1 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 0.0 n/a 13.0 6.1 315.6 18.2 0.3 202.5 456.2 0.0 185.6 0.8 18.2 202.4 n/a 79.3 0.4 0.3 1.3 n/a 1,500 42
Phytosterols n/a n/a 82.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.1 n/a n/a n/a n/a n/a n/a 124 3
Polyunsaturated Fat (g) 0.0 n/a 11.8 0.0 0.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 27.6 n/a 0.0 0.0 0.0 0.0 n/a 40 1
Potassium (mg) 1.0 n/a 23.7 90.3 655.3 198.0 6.2 200.6 0.2 0.0 286.7 0.3 212.1 258.0 n/a 164.6 0.1 7.8 21.3 n/a 2,126 59
Proline n/a n/a 0.0 0.0 0.4 0.5 n/a 2.2 n/a n/a 0.6 n/a 0.0 0.4 n/a 0.1 n/a n/a 0.0 n/a 4 0
Protein (g) 0.0 n/a 0.5 0.2 8.4 13.2 0.0 19.4 0.0 0.0 6.2 0.0 0.7 8.9 n/a 2.1 0.0 0.0 0.1 n/a 60 2
Retinol (mcg) 0.0 n/a 433.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 435 12
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 n/a 9.4 0.0 3.5 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 3.6 n/a 0.9 0.0 0.0 0.0 n/a 18 0
Selenium (mcg) 0.3 n/a 0.0 0.4 6.1 24.3 0.0 63.6 0.0 0.0 5.7 0.0 0.8 2.9 n/a 1.5 0.0 0.0 0.0 n/a 106 3
Serine n/a n/a 0.0 0.0 0.4 1.0 n/a 1.0 n/a n/a 0.3 n/a 0.0 0.5 n/a 0.1 n/a n/a 0.0 n/a 3 0
Sodium (mg) 0.5 n/a 531.9 2.4 9.0 201.7 0.4 3.8 363.1 314.6 77.2 0.0 2.2 1.2 n/a 2.3 0.0 0.5 0.9 n/a 1,512 42
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 49.9 n/a n/a 1.4 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a 53 1
Sugar (g) 49.9 n/a 0.0 11.5 0.8 0.9 0.5 0.5 0.0 0.0 9.4 0.0 0.0 1.5 n/a 0.2 0.0 0.7 0.0 n/a 76 2
Theobromine (mg) 0.0 n/a n/a n/a 884.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 222.2 n/a 0.0 0.0 n/a 1,107 31
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.0 0.0 0.3 0.5 n/a 0.5 n/a n/a 0.2 n/a 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 1.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 12.2 n/a n/a n/a n/a 0.0 n/a 12 0
Total Fat (g) 0.0 n/a 45.4 0.1 5.9 0.2 0.0 1.8 0.0 0.0 0.1 0.0 0.0 38.1 n/a 1.5 0.0 0.0 0.0 n/a 93 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.1 0.2 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.3 0.6 n/a 0.6 n/a n/a 0.3 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 2 0
Valine n/a n/a 0.0 0.0 0.5 1.0 n/a 0.8 n/a n/a 0.3 n/a 0.0 0.4 n/a 0.1 n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 n/a 2,017.4 35.4 0.0 0.0 0.0 0.0 0.0 0.0 27.6 0.0 0.0 11.7 n/a 0.0 0.0 0.0 0.0 n/a 2,092 58
Vitamin A, RAE (mcg) 0.0 n/a 461.9 1.2 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 467 13
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.1 25.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 27 1
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 n/a 8.9 107.6 1.3 106.4 2.2 22.4 0.2 0.0 166.9 17.8 0.2 2.4 n/a 0.3 8.7 2.8 43.3 n/a 491 14
Zinc (mg) 0.0 n/a 0.0 0.0 2.9 0.0 0.0 1.3 0.0 0.0 0.8 0.0 0.0 1.8 n/a 0.7 0.0 0.0 0.0 n/a 8 0

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