Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) pork loin |
1 tablespoon (14g) olive oil |
1 teaspoon (1g) thyme leaves |
1/4 cup (57g) butter |
4 large (600g) onions |
1/4 cup (31g) flour |
1 teaspoon (5g) chicken base |
1/4 teaspoon (1g) ground nutmeg |
1 cup (237g) water |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 21.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 21 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 22.8 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 24 | 4 |
| Ash (g) | 16.1 | 0.0 | 0.0 | 1.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 20 | 3 |
| Aspartic acid (g) | 33.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 34 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.7 | 0.1 | 3.2 | 13.6 | 138.0 | 4.7 | 0.3 | 1.0 | 7.1 | 0.2 | 0.9 | 260 | 43 |
| Calories | 3,828.4 | 119.3 | 0.8 | 406.9 | 240.0 | 113.8 | 0.2 | 2.9 | 0.0 | 30.5 | 3.4 | 4,746 | 791 |
| Calories (kj) | 16,021.2 | 499.4 | 3.4 | 1,701.9 | 996.0 | 475.9 | 1.0 | 12.1 | 0.0 | 127.5 | 13.9 | 19,852 | 3,309 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.2 | 0.0 | 56.0 | 23.8 | 0.0 | 0.3 | 0.0 | 7.3 | 1.1 | 89 | 15 |
| Cholesterol (mg) | 1,088.6 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,211 | 202 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 10.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Folate (mcg) | 108.9 | 0.0 | 0.4 | 1.7 | 114.0 | 57.2 | 0.1 | 0.4 | 0.0 | 0.0 | 3.1 | 286 | 48 |
| Folate, DFE (mcg) | 108.9 | 0.0 | 0.4 | 1.7 | 114.0 | 90.9 | 0.1 | 0.4 | 0.0 | 0.0 | 3.1 | 319 | 53 |
| Folate, food (mcg) | 108.9 | 0.0 | 0.4 | 1.7 | 114.0 | 9.1 | 0.1 | 0.4 | 0.0 | 0.0 | 3.1 | 238 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 11.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 12 | 2 |
| Glutamic acid (g) | 55.6 | 0.0 | n/a | 0.1 | 1.5 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 58 | 10 |
| Glycine (g) | 18.8 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 19 | 3 |
| Histidine (g) | 14.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Iron (mg) | 12.9 | 0.1 | 0.1 | 0.0 | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Isoleucine (g) | 16.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 28.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 29 | 5 |
| Lysine (g) | 32.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 33 | 5 |
| Magnesium (mg) | 362.9 | 0.0 | 1.3 | 1.1 | 60.0 | 6.9 | 0.1 | 1.0 | 2.4 | 0.2 | 0.9 | 437 | 73 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 9.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 113.4 | 9.8 | 0.0 | 11.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135 | 23 |
| Niacin (mg) | 84.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 14 |
| Pantothenic acid (mg) | 12.8 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 14.4 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Phosphorus (mg) | 3,501.8 | 0.0 | 0.8 | 13.6 | 174.0 | 33.8 | 0.2 | 1.2 | 0.0 | 1.0 | 1.2 | 3,728 | 621 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 90.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 120 | 20 |
| Polyunsaturated Fat (g) | 27.2 | 1.4 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Potassium (mg) | 6,967.3 | 0.1 | 4.9 | 13.6 | 876.0 | 33.4 | 0.3 | 1.9 | 2.4 | 0.2 | 15.7 | 7,916 | 1,319 |
| Proline (g) | 15.4 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Protein (g) | 361.1 | 0.0 | 0.0 | 0.5 | 6.6 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 372 | 62 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417 | 70 |
| Riboflavin (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 88.2 | 1.9 | 0.0 | 29.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 120 | 20 |
| Selenium (mcg) | 580.6 | 0.0 | n/a | 0.6 | 3.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 595 | 99 |
| Serine (g) | 14.9 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 15 | 3 |
| Sodium (mg) | 762.0 | 0.3 | 0.1 | 405.2 | 24.0 | 0.6 | 20.3 | 0.1 | 7.1 | 0.7 | 0.2 | 1,221 | 203 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 25.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 14.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Threonine (g) | 16.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Tocopherol, alpha (mg) | 5.3 | 1.9 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 254.2 | 13.5 | 0.0 | 46.0 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 315 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 12.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Valine (g) | 19.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 20 | 3 |
| Vitamin A, IU (IU) | 108.9 | 0.0 | 38.0 | 1,418.2 | 12.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 1,579 | 263 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.9 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 65 |
| Vitamin B-12 (mcg) | 9.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 1.3 | 0.0 | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 57 | 10 |
| Vitamin D (IU) | 979.8 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,014 | 169 |
| Water (g) | 1,200.2 | 0.0 | 0.5 | 9.0 | 534.7 | 3.7 | 5.0 | 0.0 | 236.8 | 0.7 | 14.1 | 2,005 | 334 |
| Zinc (mg) | 28.5 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
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