Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (220g) light brown sugar |
1/2 cup (109g) vegetable oil |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (3g) cinnamon |
1 teaspoon (6g) salt |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
2 cups (250g) apples |
1/2 cup (59g) walnuts |
1/2 lb (239g) fresh cranberries |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1.3 | 0.1 | 3 | 0 |
| Ash (g) | 1.0 | 0.0 | 1.2 | 1.7 | 0.0 | 0.1 | 6.0 | 1.1 | 0.0 | 0.5 | 1.0 | 0.4 | 13 | 1 |
| Aspartic acid | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 1.1 | 0.5 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 182.6 | 0.0 | 37.5 | 0.0 | 2.2 | 26.2 | 1.4 | 56.0 | 0.5 | 15.0 | 57.3 | 19.2 | 398 | 33 |
| Calories | 836.0 | 963.6 | 910.0 | 0.0 | 6.2 | 6.5 | 0.0 | 143.0 | 12.1 | 130.0 | 382.6 | 110.2 | 3,500 | 292 |
| Calories (kj) | 3,498.0 | 4,031.9 | 3,807.5 | 0.0 | 25.7 | 27.0 | 0.0 | 599.0 | 50.6 | 545.0 | 1,601.7 | 464.6 | 14,651 | 1,221 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 215.8 | 0.0 | 190.8 | 0.0 | 0.6 | 2.1 | 0.0 | 0.7 | 0.5 | 34.5 | 8.0 | 29.2 | 482 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 6.0 | 3.9 | 11.0 | 29 | 2 |
| Folate (mcg) | 2.2 | 0.0 | 457.5 | 0.0 | 0.9 | 0.2 | 0.0 | 47.0 | 0.0 | 7.5 | 57.3 | 2.4 | 575 | 48 |
| Folate, DFE (mcg) | 2.2 | 0.0 | 727.5 | 0.0 | 0.9 | 0.2 | 0.0 | 47.0 | 0.0 | 7.5 | 57.3 | 2.4 | 845 | 70 |
| Folate, food (mcg) | 2.2 | 0.0 | 72.5 | 0.0 | 0.9 | 0.2 | 0.0 | 47.0 | 0.0 | 7.5 | 57.3 | 2.4 | 190 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 14.8 | 0.1 | 1.5 | 19 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 6.1 | 0.0 | 7.9 | 17 | 1 |
| Glutamic acid | n/a | 0.0 | 8.7 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 1.6 | 0.3 | 12 | 1 |
| Glycine | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 11.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.3 | 1.7 | 0.6 | 18 | 1 |
| Isoleucine | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.7 | 0.1 | 4 | 0 |
| Lysine | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 19.8 | 0.0 | 55.0 | 0.0 | 2.1 | 1.6 | 0.1 | 12.0 | 0.5 | 12.5 | 92.4 | 14.4 | 210 | 18 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.9 | 5 | 0 |
| Methionine | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 30.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 5.2 | 0.0 | 39 | 3 |
| Niacin (mg) | 0.2 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.2 | 16 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.3 | 0.7 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 8.8 | 0.0 | 270.0 | 0.0 | 2.5 | 1.7 | 0.0 | 198.0 | 0.3 | 27.5 | 202.4 | 31.1 | 742 | 62 |
| Phytosterols | n/a | 1,055.1 | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | n/a | 30.0 | 42.1 | n/a | 1,129 | 94 |
| Polyunsaturated Fat (g) | 0.0 | 59.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 27.6 | 0.1 | 90 | 8 |
| Potassium (mg) | 292.6 | 0.0 | 267.5 | 0.0 | 4.1 | 11.3 | 0.5 | 138.0 | 6.2 | 267.5 | 258.0 | 203.6 | 1,449 | 121 |
| Proline | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 0.1 | 4 | 0 |
| Protein (g) | 0.3 | 0.0 | 25.8 | 0.0 | 0.1 | 0.1 | 0.0 | 12.6 | 0.0 | 0.7 | 8.9 | 0.9 | 49 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 14.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 3.6 | 0.0 | 22 | 2 |
| Selenium (mcg) | 2.6 | 0.0 | 84.8 | 0.0 | 0.0 | 0.1 | 0.0 | 30.7 | 0.0 | 0.0 | 2.9 | 0.2 | 121 | 10 |
| Serine | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.5 | 0.1 | 3 | 0 |
| Sodium (mg) | 61.6 | 0.0 | 5.0 | 1,258.6 | 0.2 | 0.3 | 2,325.5 | 142.0 | 0.4 | 2.5 | 1.2 | 4.8 | 3,802 | 317 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose (g) | 208.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.2 | 1.4 | 0.3 | 215 | 18 |
| Sugar (g) | 213.4 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.5 | 26.0 | 1.5 | 9.7 | 253 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 15.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.5 | 0.4 | 2.9 | 21 | 2 |
| Tocopherol, beta | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | 12.2 | 0.1 | 14 | 1 |
| Total Fat (g) | 0.0 | 109.0 | 2.5 | 0.0 | 0.4 | 0.0 | 0.0 | 9.5 | 0.0 | 0.4 | 38.1 | 0.3 | 160 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Valine | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.7 | 0.0 | 540.0 | 0.0 | 135.0 | 11.7 | 143.7 | 839 | 70 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 160.0 | 0.0 | 7.5 | 0.6 | 7.2 | 176 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.5 | 0.8 | 31.9 | 44 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 2.9 | 0.0 | 29.8 | 0.0 | 0.1 | 0.3 | 0.0 | 76.2 | 2.2 | 213.9 | 2.4 | 208.7 | 536 | 45 |
| Zinc (mg) | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 1.8 | 0.2 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.