Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (27g) sun-dried tomatoes |
1/4 cup (40g) shallots |
2 tablespoons (30g) Dijon mustard |
1 tablespoon (16g) balsamic vinegar |
1 teaspoon (2g) paprika |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 1/2 lbs (680g) ground sirloin |
1 (3g) garlic cloves |
1 to taste (0g) cooking spray |
12 ounces (343g) kaiser rolls |
6 (660g) red onions |
6 (168g) romaine lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | n/a | 1.2 | 0.7 | 0.1 | 11 | 2 |
| Ash (g) | 3.4 | 0.3 | 1.1 | 0.1 | 0.2 | 3.0 | 0.1 | 6.7 | 0.0 | n/a | 6.9 | 2.3 | 1.0 | 25 | 4 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 12.2 | 0.0 | n/a | 1.5 | 0.6 | 0.2 | 15 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.7 | 14.8 | 17.4 | 4.3 | 5.3 | 0.7 | 5.1 | 81.6 | 5.4 | n/a | 325.7 | 151.8 | 55.4 | 697 | 116 |
| Calories | 69.7 | 28.8 | 20.1 | 14.1 | 6.5 | 0.0 | 2.9 | 1,197.5 | 4.5 | n/a | 1,004.6 | 264.0 | 28.6 | 2,641 | 440 |
| Calories (kj) | 291.3 | 120.8 | 83.4 | 59.0 | 27.2 | 0.0 | 12.1 | 5,000.9 | 18.7 | n/a | 4,203.4 | 1,095.6 | 121.0 | 11,033 | 1,839 |
| Carbohydrates (g) | 15.1 | 6.7 | 1.6 | 2.7 | 1.2 | 0.0 | 0.7 | 0.0 | 1.0 | n/a | 180.7 | 61.6 | 5.5 | 277 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 442 | 74 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.3 | n/a | 1.0 | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 7.9 | 11.2 | 3.5 | 28 | 5 |
| Folate (mcg) | 18.4 | 13.6 | 2.1 | n/a | 1.1 | 0.0 | 0.2 | 40.8 | 0.1 | n/a | 325.7 | 125.4 | 228.5 | 756 | 126 |
| Folate, DFE (mcg) | 18.4 | 13.6 | 2.1 | n/a | 1.1 | 0.0 | 0.2 | 40.8 | 0.1 | n/a | 517.7 | 125.4 | 228.5 | 948 | 158 |
| Folate, food (mcg) | 18.4 | 13.6 | 2.1 | n/a | 1.1 | 0.0 | 0.2 | 40.8 | 0.1 | n/a | 51.4 | 125.4 | 228.5 | 482 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 274.3 | 0.0 | 0.0 | 274 | 46 |
| Fructose | n/a | n/a | 0.1 | 1.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.5 | 1.3 | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 1.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13.0 | 0.7 | 15 | 3 |
| Glutamic acid (g) | 1.4 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 20.2 | 0.0 | n/a | 11.4 | 1.7 | 0.3 | 35 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | n/a | 1.2 | 0.2 | 0.1 | 12 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.5 | 0.5 | 0.5 | 0.1 | 0.5 | 0.0 | 0.1 | 15.2 | 0.1 | n/a | 11.2 | 1.4 | 1.6 | 34 | 6 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | n/a | 2.4 | 0.2 | 0.1 | 14 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | n/a | 0.8 | 0.3 | 0.1 | 13 | 2 |
| Magnesium (mg) | 52.4 | 8.4 | 14.7 | 1.9 | 4.1 | 0.0 | 2.0 | 136.1 | 0.8 | n/a | 92.6 | 66.0 | 23.5 | 402 | 67 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.6 | 0.9 | 0.3 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 29.6 | 0.0 | n/a | 3.9 | 0.1 | 0.0 | 35 | 6 |
| Niacin (mg) | 2.4 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 34.5 | 0.0 | n/a | 14.5 | 0.8 | 0.5 | 53 | 9 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 1.4 | 0.8 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 1.7 | 0.2 | 0.1 | 8 | 1 |
| Phosphorus (mg) | 96.1 | 24.0 | 31.8 | 3.0 | 7.2 | 0.0 | 1.8 | 1,251.9 | 4.6 | n/a | 342.9 | 191.4 | 50.4 | 2,005 | 334 |
| Phytosterols | n/a | 2.0 | n/a | n/a | 4.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 99.0 | n/a | 106 | 18 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 5.9 | 0.1 | 0.3 | 9 | 2 |
| Potassium (mg) | 925.3 | 133.6 | 41.4 | 17.9 | 52.4 | 0.2 | 15.3 | 2,184.0 | 12.0 | n/a | 370.3 | 963.6 | 415.0 | 5,131 | 855 |
| Proline (g) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 7.7 | 0.0 | n/a | 3.8 | 0.1 | 0.1 | 12 | 2 |
| Protein (g) | 3.8 | 1.0 | 1.3 | 0.1 | 0.3 | 0.0 | 0.1 | 136.1 | 0.2 | n/a | 33.9 | 7.3 | 2.1 | 186 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1.2 | 0.2 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | n/a | 2.1 | 0.3 | 0.1 | 30 | 5 |
| Selenium (mcg) | 1.5 | 0.5 | 9.9 | n/a | 0.1 | 0.0 | 0.1 | 112.9 | 0.4 | n/a | 134.1 | 3.3 | 0.7 | 263 | 44 |
| Serine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 1.6 | 0.1 | 0.1 | 8 | 1 |
| Sodium (mg) | 565.7 | 4.8 | 340.5 | 3.7 | 1.6 | 1,162.7 | 0.2 | 449.1 | 0.5 | n/a | 1,865.1 | 26.4 | 13.4 | 4,434 | 739 |
| Starch | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.5 | 0.0 | 7 | 1 |
| Sugar (g) | 10.1 | n/a | 0.3 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 28.0 | 2.0 | 49 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.6 | 0.3 | 0.1 | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 1.4 | 0.1 | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 68.0 | 0.0 | n/a | 14.7 | 0.7 | 0.5 | 86 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | 1.5 | 0.1 | 0.1 | 9 | 1 |
| Vitamin A, IU (IU) | 236.0 | 476.0 | 21.3 | 0.0 | 1,132.8 | 0.0 | 6.3 | 0.0 | 0.3 | n/a | 0.0 | 13.2 | 14,632.8 | 16,519 | 2,753 |
| Vitamin A, RAE (mcg) | 11.9 | 24.0 | 1.2 | 0.0 | 56.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 732.5 | 827 | 138 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 10.6 | 3.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 48.8 | 6.7 | 71 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Water (g) | 3.9 | 31.9 | 24.8 | 12.2 | 0.3 | 0.0 | 0.1 | 472.9 | 1.8 | n/a | 106.3 | 588.1 | 158.9 | 1,401 | 234 |
| Zinc (mg) | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 32.6 | 0.0 | n/a | 3.2 | 1.1 | 0.4 | 38 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.