Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) link sausage |
5 medium (1,065g) potatoes |
3 (120g) celery ribs |
15 (150g) baby carrots |
3 (45g) green onions |
1/2 medium (55g) onions |
15 ounces (425g) kernel corn |
14 1/2 ounces (442g) chicken broth |
1 3/4 cups (427g) milk |
3 tablespoons (23g) flour |
3 tablespoons (43g) butter |
1 to taste (0g) salt and pepper |
1 to taste (0g) onion powder |
1 to taste (0g) garlic powder |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 10.0 | 11.5 | 0.9 | 0.9 | 0.4 | 0.2 | 2.3 | 4.5 | 3.1 | 0.1 | 0.9 | n/a | n/a | n/a | 35 | 6 |
| Aspartic acid | n/a | 5.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 127.8 | 48.0 | 48.0 | 32.4 | 12.7 | 17.0 | 17.7 | 508.1 | 3.5 | 10.2 | n/a | n/a | n/a | 866 | 144 |
| Calories | 1,048.7 | 820.1 | 19.2 | 52.5 | 14.4 | 22.0 | 340.2 | 70.8 | 273.3 | 85.3 | 305.4 | n/a | n/a | n/a | 3,052 | 509 |
| Calories (kj) | 4,394.7 | 3,418.7 | 80.4 | 217.5 | 60.8 | 91.3 | 1,424.6 | 296.3 | 1,144.4 | 357.0 | 1,277.6 | n/a | n/a | n/a | 12,763 | 2,127 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 186.1 | 3.6 | 12.4 | 3.3 | 5.1 | 83.2 | 1.7 | 19.9 | 17.9 | 0.0 | n/a | n/a | n/a | 333 | 56 |
| Cholesterol (mg) | 331.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 91.6 | n/a | n/a | n/a | 483 | 80 |
| Copper (mg) | 0.2 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 23.4 | 1.9 | 4.4 | 1.2 | 0.9 | 10.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 43 | 7 |
| Folate (mcg) | 13.6 | 170.4 | 43.2 | 40.5 | 28.8 | 10.5 | 131.8 | 8.8 | 21.4 | 42.9 | 1.3 | n/a | n/a | n/a | 513 | 86 |
| Folate, DFE (mcg) | 13.6 | 170.4 | 43.2 | 40.5 | 28.8 | 10.5 | 131.8 | 8.8 | 21.4 | 68.2 | 1.3 | n/a | n/a | n/a | 538 | 90 |
| Folate, food (mcg) | 13.6 | 170.4 | 43.2 | 40.5 | 28.8 | 10.5 | 131.8 | 8.8 | 21.4 | 6.8 | 1.3 | n/a | n/a | n/a | 477 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | n/a | n/a | n/a | 36 | 6 |
| Fructose | n/a | 2.9 | 0.6 | 1.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.5 | 0.7 | 1.6 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | 3.7 | 0.1 | 0.2 | 0.2 | 0.1 | 2.0 | n/a | 2.9 | 0.8 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Glycine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.5 | 8.3 | 0.2 | 1.3 | 0.7 | 0.1 | 1.5 | 0.9 | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Isoleucine | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 77.2 | 245.0 | 13.2 | 15.0 | 9.0 | 5.5 | 80.8 | 4.4 | 55.5 | 5.2 | 0.9 | n/a | n/a | n/a | 512 | 85 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 36.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 4.5 | 0.0 | 9.0 | n/a | n/a | n/a | 52 | 9 |
| Niacin (mg) | 11.9 | 11.2 | 0.4 | 0.8 | 0.2 | 0.1 | 5.5 | 6.1 | 0.4 | 1.4 | 0.0 | n/a | n/a | n/a | 38 | 6 |
| Pantothenic acid (mg) | 2.8 | 3.2 | 0.3 | 0.6 | 0.0 | 0.1 | 0.8 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 735.5 | 607.1 | 28.8 | 42.0 | 16.7 | 16.0 | 242.4 | 132.7 | 397.1 | 25.3 | 10.2 | n/a | n/a | n/a | 2,254 | 376 |
| Phytosterols | n/a | 53.3 | 7.2 | n/a | n/a | 8.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 69 | 11 |
| Polyunsaturated Fat (g) | 10.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.6 | 0.1 | 1.3 | n/a | n/a | n/a | 14 | 2 |
| Potassium (mg) | 1,048.7 | 4,483.7 | 312.0 | 355.5 | 124.2 | 80.3 | 625.1 | 380.3 | 644.8 | 25.1 | 10.2 | n/a | n/a | n/a | 8,090 | 1,348 |
| Proline | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 1.4 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 67.9 | 21.5 | 0.8 | 1.0 | 0.8 | 0.6 | 11.7 | 8.9 | 14.0 | 2.4 | 0.4 | n/a | n/a | n/a | 130 | 22 |
| Retinol (mcg) | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.4 | 0.0 | 285.8 | n/a | n/a | n/a | 473 | 79 |
| Riboflavin (mg) | 1.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 22.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 9.7 | 0.0 | 21.9 | n/a | n/a | n/a | 56 | 9 |
| Selenium (mcg) | 98.5 | 3.2 | 0.5 | 1.4 | 0.3 | 0.3 | 3.0 | 0.0 | 8.5 | 7.9 | 0.4 | n/a | n/a | n/a | 124 | 21 |
| Serine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2,301.8 | 63.9 | 96.0 | 117.0 | 7.2 | 2.2 | 1,041.9 | 1,353.3 | 209.2 | 0.5 | 304.2 | n/a | n/a | n/a | 5,497 | 916 |
| Starch | n/a | 164.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.8 | 0.1 | 4.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar | n/a | 8.3 | 2.2 | 7.1 | 1.0 | 2.3 | 13.3 | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 36 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Threonine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 84.3 | 1.0 | 0.2 | 0.2 | 0.1 | 0.1 | 1.8 | 2.5 | 15.6 | 0.2 | 34.6 | n/a | n/a | n/a | 141 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 181.6 | 21.3 | 538.8 | 20,685.0 | 448.7 | 1.1 | 12.8 | 0.0 | 589.3 | 0.0 | 1,064.6 | n/a | n/a | n/a | 23,543 | 3,924 |
| Vitamin A, RAE (mcg) | 54.5 | 0.0 | 26.4 | 1,035.0 | 22.5 | 0.0 | 0.0 | 0.0 | 140.9 | 0.0 | 291.4 | n/a | n/a | n/a | 1,571 | 262 |
| Vitamin B-12 (mcg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 1.1 | 3.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 209.8 | 3.7 | 3.9 | 8.5 | 4.1 | 13.2 | 0.0 | 6.4 | 0.0 | 0.0 | n/a | n/a | n/a | 250 | 42 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.6 | n/a | n/a | n/a | 26 | 4 |
| Water (g) | 294.7 | 845.0 | 114.5 | 135.5 | 40.4 | 49.0 | 326.3 | 424.3 | 374.4 | 2.8 | 6.8 | n/a | n/a | n/a | 2,614 | 436 |
| Zinc (mg) | 10.9 | 3.1 | 0.2 | 0.3 | 0.2 | 0.1 | 1.7 | 0.4 | 1.6 | 0.2 | 0.0 | n/a | n/a | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.