Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) peanut oil |
2 (145g) chicken breast halves |
2 (146g) chicken drumsticks |
2 (188g) chicken thighs |
2 large (7g) garlic cloves |
1 inch (0g) fresh ginger |
1 medium (110g) onions |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) turmeric |
1/4 teaspoon (0g) ground cayenne pepper |
1/2 cup (113g) coconut milk |
6 cups (1,464g) chicken broth |
1 to taste (0g) salt |
1/2 cup (93g) long grain white rice |
15 ounces (425g) chickpeas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.7 | 1.6 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.9 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 1.9 | 1.7 | 2.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.5 | 2.0 | 9 | 2 |
| Ash (g) | 0.0 | 1.5 | 1.3 | 1.5 | 0.1 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 1.1 | 14.9 | n/a | 0.6 | 6.8 | 29 | 7 |
| Aspartic acid (g) | 0.0 | 2.7 | 2.5 | 2.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.6 | 2.5 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 16.0 | 16.1 | 18.8 | 13.0 | n/a | 25.3 | 19.6 | 4.0 | 0.7 | 20.3 | 58.6 | n/a | 25.9 | 136.1 | 354 | 89 |
| Calories | 477.4 | 249.4 | 235.1 | 396.7 | 10.7 | n/a | 44.0 | 7.9 | 7.8 | 1.4 | 222.6 | 234.2 | n/a | 337.6 | 506.1 | 2,731 | 683 |
| Calories (kj) | 1,997.5 | 1,044.0 | 984.0 | 1,660.0 | 44.9 | n/a | 182.6 | 32.9 | 32.6 | 6.0 | 931.1 | 980.9 | n/a | 1,412.5 | 2,113.6 | 11,423 | 2,856 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 10.3 | 0.9 | 1.4 | 0.3 | 3.2 | 5.6 | n/a | 74.0 | 96.2 | 194 | 49 |
| Cholesterol (mg) | 0.0 | 92.8 | 118.3 | 157.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 369 | 92 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.2 | 0.7 | 2 | 1 |
| Cystine (g) | 0.0 | 0.4 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | 1.2 | 18.7 | 23 | 6 |
| Folate (mcg) | 0.0 | 5.8 | 13.1 | 15.0 | 0.2 | n/a | 20.9 | 0.2 | 0.9 | 0.5 | 15.8 | 29.3 | n/a | 213.7 | 284.9 | 600 | 150 |
| Folate, DFE (mcg) | 0.0 | 5.8 | 13.1 | 15.0 | 0.2 | n/a | 20.9 | 0.2 | 0.9 | 0.5 | 15.8 | 29.3 | n/a | 358.0 | 284.9 | 745 | 186 |
| Folate, food (mcg) | 0.0 | 5.8 | 13.1 | 15.0 | 0.2 | n/a | 20.9 | 0.2 | 0.9 | 0.5 | 15.8 | 29.3 | n/a | 7.4 | 284.9 | 394 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 206.3 | 0.0 | 206 | 52 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 4.5 | 4.1 | 4.7 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.3 | 3.7 | 19 | 5 |
| Glycine (g) | 0.0 | 1.8 | 1.7 | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.9 | 7 | 2 |
| Histidine (g) | 0.0 | 0.9 | 0.8 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.6 | 4 | 1 |
| Iron (mg) | 0.0 | 1.1 | 1.5 | 1.9 | 0.1 | n/a | 0.2 | 1.4 | 0.9 | 0.0 | 3.7 | 3.1 | n/a | 4.0 | 5.7 | 24 | 6 |
| Isoleucine (g) | 0.0 | 1.5 | 1.4 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.9 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.2 | 2.1 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 1.5 | 9 | 2 |
| Lysine (g) | 0.0 | 2.5 | 2.3 | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1.4 | 9 | 2 |
| Magnesium (mg) | 0.0 | 36.3 | 30.7 | 37.6 | 1.8 | n/a | 11.0 | 7.7 | 4.2 | 0.7 | 52.0 | 14.6 | n/a | 23.1 | 123.3 | 343 | 86 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 1.5 | n/a | 1.0 | 2.6 | 7 | 2 |
| Methionine (g) | 0.0 | 0.8 | 0.8 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 24.9 | 5.5 | 4.9 | 11.9 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 3.5 | n/a | 0.2 | 1.1 | 53 | 13 |
| Niacin (mg) | 0.0 | 14.4 | 8.0 | 10.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 20.1 | n/a | 3.9 | 0.6 | 58 | 15 |
| Pantothenic acid (mg) | 0.0 | 1.2 | 1.7 | 1.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.9 | 1.3 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 1.2 | 1.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 1.1 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 252.3 | 224.8 | 272.6 | 11.0 | n/a | 31.9 | 10.5 | 5.9 | 1.3 | 108.5 | 439.2 | n/a | 106.4 | 382.8 | 1,847 | 462 |
| Phytosterols (mg) | 111.8 | n/a | n/a | n/a | n/a | n/a | 16.5 | 1.4 | 1.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Polyunsaturated Fat (g) | 17.3 | 2.8 | 2.8 | 6.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.6 | n/a | 0.2 | 2.2 | 34 | 8 |
| Potassium (mg) | 0.0 | 319.0 | 300.8 | 361.0 | 28.9 | n/a | 160.6 | 37.5 | 55.6 | 9.1 | 248.6 | 1,259.0 | n/a | 106.4 | 731.5 | 3,618 | 904 |
| Proline (g) | 0.0 | 1.4 | 1.3 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.9 | 6 | 1 |
| Protein (g) | 0.0 | 30.2 | 28.1 | 32.5 | 0.5 | n/a | 1.2 | 0.4 | 0.2 | 0.1 | 2.3 | 29.6 | n/a | 6.6 | 21.1 | 153 | 38 |
| Retinol (mcg) | 0.0 | 34.8 | 42.3 | 77.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 154 | 39 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 9.1 | 3.9 | 3.5 | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 21.4 | 2.3 | n/a | 0.2 | 0.5 | 49 | 12 |
| Selenium (mcg) | 0.0 | 24.1 | 19.3 | 24.3 | 1.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 14.0 | 11.9 | 95 | 24 |
| Serine (g) | 0.0 | 1.1 | 1.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 1.1 | 5 | 1 |
| Sodium (mg) | 0.0 | 91.4 | 121.2 | 142.9 | 1.2 | n/a | 4.4 | 3.5 | 0.8 | 0.1 | 14.7 | 4,479.8 | n/a | 4.6 | 1,271.6 | 6,136 | 1,534 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.7 | 0.0 | 0.1 | 0.0 | n/a | 4.2 | n/a | 0.1 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 1.3 | 1.2 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.8 | 5 | 1 |
| Tocopherol, alpha (mg) | 8.5 | 0.4 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 8.6 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 54.0 | 13.4 | 12.7 | 28.7 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.1 | 24.1 | 8.3 | n/a | 0.6 | 4.8 | 148 | 37 |
| TransFatty acids | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.0 | 0.9 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.5 | 4 | 1 |
| Valine (g) | 0.0 | 1.5 | 1.4 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 120.4 | 138.7 | 259.4 | 0.6 | n/a | 2.2 | 26.7 | 0.0 | 187.2 | 0.0 | 0.0 | n/a | 0.0 | 89.3 | 825 | 206 |
| Vitamin A, RAE (mcg) | 0.0 | 34.8 | 42.3 | 77.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 169 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.4 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.9 | 4.3 | 2.2 | n/a | 8.1 | 0.2 | 0.6 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | 16.2 | 37 | 9 |
| Vitamin D (IU) | 0.0 | 23.2 | 4.4 | 9.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37 | 9 |
| Water (g) | 0.0 | 100.7 | 105.8 | 127.2 | 4.2 | n/a | 98.0 | 0.2 | 0.2 | 0.0 | 82.4 | 1,404.7 | n/a | 10.7 | 296.4 | 2,231 | 558 |
| Zinc (mg) | 0.0 | 1.2 | 2.9 | 3.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 1.5 | n/a | 1.0 | 4.5 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.