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    Nutritional Facts: Chili Blanco

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    1 to taste (42g)
    jalapeno peppers
    4 ounces (114g)
    green chili peppers
    2 teaspoons (4g)
    ground cumin
    1 teaspoon (0g)
    oregano
    1 teaspoon (2g)
    ground cayenne pepper
    21 ounces (641g)
    chicken broth
    3 cups (420g)
    cooked chicken
    45 ounces (1,276g)
    white beans
    1 cup (113g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 5.7 3.9 0.8 11 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a 6.3 5.7 1.0 13 3
    Ash (g) 0.0 0.4 0.1 n/a 0.7 0.3 0.0 0.1 6.5 4.0 14.7 4.0 31 8
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a 9.4 11.2 1.8 23 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.0 25.3 16.3 n/a 20.6 39.1 5.3 2.7 25.6 50.4 931.4 843.0 1,960 490
    Calories 120.2 44.0 13.4 n/a 45.7 15.8 0.9 5.7 102.5 701.4 1,454.5 421.5 2,926 731
    Calories (kj) 503.1 182.6 56.1 n/a 190.9 65.8 3.7 24.0 429.1 2,935.8 6,085.8 1,765.1 12,242 3,060
    Carbohydrates (g) 0.0 10.3 3.0 n/a 10.8 1.9 0.2 1.0 2.4 0.0 270.5 0.8 301 75
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 315.0 0.0 100.6 416 104
    Copper (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.2 3.0 0.0 4 1
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.3 1.0 0.1 3 1
    Dietary Fiber (g) 0.0 1.9 0.2 n/a 1.7 0.4 0.1 0.5 0.0 0.0 61.2 0.0 66 17
    Folate (mcg) 0.0 20.9 0.3 n/a 26.3 0.4 0.8 1.9 12.8 21.0 829.3 20.3 934 234
    Folate, DFE (mcg) 0.0 20.9 0.3 n/a 26.3 0.4 0.8 1.9 12.8 21.0 829.3 20.3 934 234
    Folate, food (mcg) 0.0 20.9 0.3 n/a 26.3 0.4 0.8 1.9 12.8 21.0 829.3 20.3 934 234
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 0.3 0.1 n/a 0.3 n/a 0.0 n/a n/a 15.7 14.1 6.8 37 9
    Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 5.2 3.6 0.5 9 2
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.3 2.6 1.0 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.2 n/a 1.4 2.8 0.1 0.1 1.3 5.1 38.1 0.8 50 13
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 5.5 4.1 1.7 11 3
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 7.9 7.4 2.6 18 5
    Lysine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 8.9 6.4 2.3 18 4
    Magnesium (mg) 0.0 11.0 2.3 n/a 28.6 15.4 0.9 2.7 6.4 88.2 650.7 30.5 837 209
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.2 n/a 0.3 0.1 0.0 0.0 0.7 0.1 6.6 0.0 8 2
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.9 1.4 0.7 5 1
    Monounsaturated Fat (g) 3.8 0.0 0.0 n/a 0.0 0.6 0.0 0.0 1.5 10.5 0.3 9.9 27 7
    Niacin (mg) 0.0 0.1 0.1 n/a 1.1 0.2 0.0 0.2 8.8 33.1 1.4 0.1 45 11
    Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.1 4.1 2.4 0.2 7 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 4.2 5.0 1.5 11 3
    Phosphorus (mg) 0.0 31.9 13.8 n/a 52.6 21.0 0.5 5.3 192.2 806.4 1,161.0 501.7 2,786 697
    Phytosterols (mg) 131.6 16.5 n/a n/a n/a 2.9 0.7 1.5 n/a n/a n/a n/a 153 38
    Polyunsaturated Fat (g) 7.4 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.7 6.3 1.6 1.0 18 4
    Potassium (mg) 0.0 160.6 36.1 n/a 388.6 75.1 4.2 36.3 550.8 961.8 5,792.3 91.5 8,097 2,024
    Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 4.3 3.9 3.1 11 3
    Protein (g) 0.0 1.2 0.6 n/a 2.3 0.7 0.0 0.2 12.9 105.0 92.6 27.7 243 61
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 50.4 0.0 217.0 267 67
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.6 0.5 0.4 2 0
    Saturated Fat (g) 1.8 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1.0 7.6 1.0 21.5 33 8
    Selenium (mcg) 0.0 0.6 1.3 n/a 0.6 0.2 0.0 0.2 0.0 103.3 20.4 16.4 143 36
    Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 3.6 5.0 1.6 10 3
    Sodium (mg) 0.0 4.4 1.5 n/a 8.0 7.1 0.1 0.5 1,959.9 315.0 63.8 605.7 2,966 742
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.1 n/a 5.8 0.1 0.0 0.2 1.9 n/a 3.7 0.6 17 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 1.2 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 4.4 3.9 1.0 9 2
    Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.8 0.1 0.1 0.5 0.1 n/a 10.1 0.3 14 4
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.6 0.1 0.0 n/a 0.2 0.9 0.0 0.3 3.7 27.8 3.7 34.2 85 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.2 1.1 0.4 3 1
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.5 2.6 1.3 8 2
    Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 5.2 4.8 1.8 12 3
    Vitamin A, IU (IU) 0.0 2.2 0.8 n/a 1,347.4 53.3 5.7 749.0 0.0 172.2 0.0 869.0 3,200 800
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 67.4 2.7 0.3 37.5 0.0 50.4 0.0 223.7 382 95
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1.2 0.0 0.9 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.1 1.7 1.0 0.1 3 1
    Vitamin C (mg) 0.0 8.1 2.8 n/a 277.1 0.3 0.0 1.4 0.0 0.0 0.0 0.0 290 72
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.9 25 6
    Water (g) 0.0 98.0 5.3 n/a 100.3 0.3 0.0 0.1 614.6 283.1 894.4 46.3 2,042 511
    Zinc (mg) 0.0 0.2 0.1 n/a 0.3 0.2 0.0 0.0 0.6 6.4 14.3 3.4 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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