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Nutritional Facts: Chili Blanco

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 (110g)
onions
3 (9g)
garlic cloves
1 to taste (42g)
jalapeno peppers
4 ounces (114g)
green chili peppers
2 teaspoons (4g)
ground cumin
1 teaspoon (0g)
oregano
1 teaspoon (2g)
ground cayenne pepper
21 ounces (641g)
chicken broth
3 cups (420g)
cooked chicken
45 ounces (1,276g)
white beans
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 5.7 3.9 0.8 11 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a 6.3 5.7 1.0 13 3
Ash (g) 0.0 0.4 0.1 n/a 0.7 0.3 0.0 0.1 6.5 4.0 14.7 4.0 31 8
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a 9.4 11.2 1.8 23 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 25.3 16.3 n/a 20.6 39.1 5.3 2.7 25.6 50.4 931.4 843.0 1,960 490
Calories 120.2 44.0 13.4 n/a 45.7 15.8 0.9 5.7 102.5 701.4 1,454.5 421.5 2,926 731
Calories (kj) 503.1 182.6 56.1 n/a 190.9 65.8 3.7 24.0 429.1 2,935.8 6,085.8 1,765.1 12,242 3,060
Carbohydrates (g) 0.0 10.3 3.0 n/a 10.8 1.9 0.2 1.0 2.4 0.0 270.5 0.8 301 75
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 315.0 0.0 100.6 416 104
Copper (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.2 3.0 0.0 4 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.3 1.0 0.1 3 1
Dietary Fiber (g) 0.0 1.9 0.2 n/a 1.7 0.4 0.1 0.5 0.0 0.0 61.2 0.0 66 17
Folate (mcg) 0.0 20.9 0.3 n/a 26.3 0.4 0.8 1.9 12.8 21.0 829.3 20.3 934 234
Folate, DFE (mcg) 0.0 20.9 0.3 n/a 26.3 0.4 0.8 1.9 12.8 21.0 829.3 20.3 934 234
Folate, food (mcg) 0.0 20.9 0.3 n/a 26.3 0.4 0.8 1.9 12.8 21.0 829.3 20.3 934 234
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.3 0.1 n/a 0.3 n/a 0.0 n/a n/a 15.7 14.1 6.8 37 9
Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 5.2 3.6 0.5 9 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.3 2.6 1.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 n/a 1.4 2.8 0.1 0.1 1.3 5.1 38.1 0.8 50 13
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 5.5 4.1 1.7 11 3
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 7.9 7.4 2.6 18 5
Lysine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 8.9 6.4 2.3 18 4
Magnesium (mg) 0.0 11.0 2.3 n/a 28.6 15.4 0.9 2.7 6.4 88.2 650.7 30.5 837 209
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 n/a 0.3 0.1 0.0 0.0 0.7 0.1 6.6 0.0 8 2
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.9 1.4 0.7 5 1
Monounsaturated Fat (g) 3.8 0.0 0.0 n/a 0.0 0.6 0.0 0.0 1.5 10.5 0.3 9.9 27 7
Niacin (mg) 0.0 0.1 0.1 n/a 1.1 0.2 0.0 0.2 8.8 33.1 1.4 0.1 45 11
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.1 4.1 2.4 0.2 7 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 4.2 5.0 1.5 11 3
Phosphorus (mg) 0.0 31.9 13.8 n/a 52.6 21.0 0.5 5.3 192.2 806.4 1,161.0 501.7 2,786 697
Phytosterols (mg) 131.6 16.5 n/a n/a n/a 2.9 0.7 1.5 n/a n/a n/a n/a 153 38
Polyunsaturated Fat (g) 7.4 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.7 6.3 1.6 1.0 18 4
Potassium (mg) 0.0 160.6 36.1 n/a 388.6 75.1 4.2 36.3 550.8 961.8 5,792.3 91.5 8,097 2,024
Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 4.3 3.9 3.1 11 3
Protein (g) 0.0 1.2 0.6 n/a 2.3 0.7 0.0 0.2 12.9 105.0 92.6 27.7 243 61
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 50.4 0.0 217.0 267 67
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.6 0.5 0.4 2 0
Saturated Fat (g) 1.8 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1.0 7.6 1.0 21.5 33 8
Selenium (mcg) 0.0 0.6 1.3 n/a 0.6 0.2 0.0 0.2 0.0 103.3 20.4 16.4 143 36
Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 3.6 5.0 1.6 10 3
Sodium (mg) 0.0 4.4 1.5 n/a 8.0 7.1 0.1 0.5 1,959.9 315.0 63.8 605.7 2,966 742
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 n/a 5.8 0.1 0.0 0.2 1.9 n/a 3.7 0.6 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 1.2 0.0 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 4.4 3.9 1.0 9 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.8 0.1 0.1 0.5 0.1 n/a 10.1 0.3 14 4
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 0.1 0.0 n/a 0.2 0.9 0.0 0.3 3.7 27.8 3.7 34.2 85 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.2 1.1 0.4 3 1
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.5 2.6 1.3 8 2
Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 5.2 4.8 1.8 12 3
Vitamin A, IU (IU) 0.0 2.2 0.8 n/a 1,347.4 53.3 5.7 749.0 0.0 172.2 0.0 869.0 3,200 800
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 67.4 2.7 0.3 37.5 0.0 50.4 0.0 223.7 382 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1.2 0.0 0.9 3 1
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.1 1.7 1.0 0.1 3 1
Vitamin C (mg) 0.0 8.1 2.8 n/a 277.1 0.3 0.0 1.4 0.0 0.0 0.0 0.0 290 72
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.9 25 6
Water (g) 0.0 98.0 5.3 n/a 100.3 0.3 0.0 0.1 614.6 283.1 894.4 46.3 2,042 511
Zinc (mg) 0.0 0.2 0.1 n/a 0.3 0.2 0.0 0.0 0.6 6.4 14.3 3.4 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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