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    Nutritional Facts: Butternut Squash and Pear Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 cup (160g)
    onions
    1 tablespoon (6g)
    curry powder
    1 lb (455g)
    butternut squash
    2 (356g)
    bartlett pears
    3 1/2 cups (840g)
    fat-free low-sodium chicken broth
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 n/a 0.3 0.0 n/a 0 0
    Ash (g) 0.0 0.6 0.4 3.6 1.2 1.7 7 1
    Aspartic acid (g) 0.0 0.1 n/a 0.5 0.4 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 36.8 30.1 218.4 32.0 33.6 351 59
    Calories 79.6 64.0 20.5 204.8 206.5 134.4 710 118
    Calories (kj) 332.9 265.6 85.7 855.4 861.5 562.8 2,964 494
    Carbohydrates (g) 0.0 14.9 3.7 53.2 55.0 10.1 137 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.1 0.3 0.3 0.4 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 2.7 2.1 9.1 11.0 0.0 25 4
    Folate (mcg) 0.0 30.4 9.7 122.9 24.9 0.0 188 31
    Folate, DFE (mcg) 0.0 30.4 9.7 122.9 24.9 0.0 188 31
    Folate, food (mcg) 0.0 30.4 9.7 122.9 24.9 0.0 188 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 0.0 4.5 22.2 n/a 29 5
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.2 0.1 4.5 9.8 n/a 18 3
    Glutamic acid (g) 0.0 0.4 n/a 0.8 0.1 n/a 1 0
    Glycine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Iron (mg) 0.1 0.3 1.9 3.2 0.6 1.8 8 1
    Isoleucine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.3 0.1 n/a 0 0
    Lysine (g) 0.0 0.1 n/a 0.2 0.1 n/a 0 0
    Magnesium (mg) 0.0 16.0 16.0 154.7 24.9 8.4 220 37
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.3 0.9 0.2 n/a 2 0
    Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 6.6 0.0 0.3 0.0 0.1 2.3 9 2
    Niacin (mg) 0.0 0.2 0.2 5.5 0.6 11.5 18 3
    Pantothenic acid (mg) 0.0 0.2 n/a 1.8 0.2 n/a 2 0
    Phenylalanine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Phosphorus (mg) 0.0 46.4 22.0 150.2 39.2 252.0 510 85
    Phytosterols (mg) 19.9 24.0 4.5 n/a 28.5 n/a 77 13
    Polyunsaturated Fat (g) 0.9 0.0 0.2 0.2 0.1 1.1 2 0
    Potassium (mg) 0.1 233.6 97.2 1,601.6 423.6 722.4 3,079 513
    Proline (g) 0.0 0.0 n/a 0.2 0.1 n/a 0 0
    Protein (g) 0.0 1.8 0.8 4.6 1.4 16.8 25 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.3 0 0
    Saturated Fat (g) 1.2 0.1 0.1 0.1 0.0 1.5 3 1
    Selenium (mcg) 0.0 0.8 1.1 2.3 0.4 0.0 5 1
    Serine (g) 0.0 0.0 n/a 0.2 0.1 n/a 0 0
    Sodium (mg) 0.2 6.4 3.3 18.2 3.6 252.0 284 47
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 0.0 1.0 2.8 n/a 5 1
    Sugar (g) 0.0 6.8 0.2 10.0 34.9 1.1 53 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.5 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.3 0.0 1.4 6.6 0.4 0.0 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a 0.1 n/a 0 0
    Total Fat (g) 9.0 0.2 0.9 0.5 0.4 5.0 16 3
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Valine (g) 0.0 0.0 n/a 0.2 0.1 n/a 0 0
    Vitamin A, IU (IU) 0.0 3.2 62.1 48,366.5 81.9 0.0 48,514 8,086
    Vitamin A, RAE (mcg) 0.0 0.0 3.1 2,420.6 3.6 0.0 2,427 405
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.7 0.1 0.1 1 0
    Vitamin C (mg) 0.0 11.8 0.7 95.6 15.0 0.0 123 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 142.6 0.6 393.2 298.0 806.4 1,641 273
    Zinc (mg) 0.0 0.3 0.3 0.7 0.4 0.8 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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