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Nutritional Facts: Butternut Squash and Pear Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 cup (160g)
onions
1 tablespoon (6g)
curry powder
1 lb (455g)
butternut squash
2 (356g)
bartlett pears
3 1/2 cups (840g)
fat-free low-sodium chicken broth
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.3 0.0 n/a 0 0
Ash (g) 0.0 0.6 0.4 3.6 1.2 1.7 7 1
Aspartic acid (g) 0.0 0.1 n/a 0.5 0.4 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 36.8 30.1 218.4 32.0 33.6 351 59
Calories 79.6 64.0 20.5 204.8 206.5 134.4 710 118
Calories (kj) 332.9 265.6 85.7 855.4 861.5 562.8 2,964 494
Carbohydrates (g) 0.0 14.9 3.7 53.2 55.0 10.1 137 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.1 0.3 0.3 0.4 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.7 2.1 9.1 11.0 0.0 25 4
Folate (mcg) 0.0 30.4 9.7 122.9 24.9 0.0 188 31
Folate, DFE (mcg) 0.0 30.4 9.7 122.9 24.9 0.0 188 31
Folate, food (mcg) 0.0 30.4 9.7 122.9 24.9 0.0 188 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.0 4.5 22.2 n/a 29 5
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 0.1 4.5 9.8 n/a 18 3
Glutamic acid (g) 0.0 0.4 n/a 0.8 0.1 n/a 1 0
Glycine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Iron (mg) 0.1 0.3 1.9 3.2 0.6 1.8 8 1
Isoleucine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.3 0.1 n/a 0 0
Lysine (g) 0.0 0.1 n/a 0.2 0.1 n/a 0 0
Magnesium (mg) 0.0 16.0 16.0 154.7 24.9 8.4 220 37
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.9 0.2 n/a 2 0
Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 6.6 0.0 0.3 0.0 0.1 2.3 9 2
Niacin (mg) 0.0 0.2 0.2 5.5 0.6 11.5 18 3
Pantothenic acid (mg) 0.0 0.2 n/a 1.8 0.2 n/a 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Phosphorus (mg) 0.0 46.4 22.0 150.2 39.2 252.0 510 85
Phytosterols (mg) 19.9 24.0 4.5 n/a 28.5 n/a 77 13
Polyunsaturated Fat (g) 0.9 0.0 0.2 0.2 0.1 1.1 2 0
Potassium (mg) 0.1 233.6 97.2 1,601.6 423.6 722.4 3,079 513
Proline (g) 0.0 0.0 n/a 0.2 0.1 n/a 0 0
Protein (g) 0.0 1.8 0.8 4.6 1.4 16.8 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.3 0 0
Saturated Fat (g) 1.2 0.1 0.1 0.1 0.0 1.5 3 1
Selenium (mcg) 0.0 0.8 1.1 2.3 0.4 0.0 5 1
Serine (g) 0.0 0.0 n/a 0.2 0.1 n/a 0 0
Sodium (mg) 0.2 6.4 3.3 18.2 3.6 252.0 284 47
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.0 1.0 2.8 n/a 5 1
Sugar (g) 0.0 6.8 0.2 10.0 34.9 1.1 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 1.4 6.6 0.4 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 9.0 0.2 0.9 0.5 0.4 5.0 16 3
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.2 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 3.2 62.1 48,366.5 81.9 0.0 48,514 8,086
Vitamin A, RAE (mcg) 0.0 0.0 3.1 2,420.6 3.6 0.0 2,427 405
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.7 0.1 0.1 1 0
Vitamin C (mg) 0.0 11.8 0.7 95.6 15.0 0.0 123 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 142.6 0.6 393.2 298.0 806.4 1,641 273
Zinc (mg) 0.0 0.3 0.3 0.7 0.4 0.8 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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