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Nutritional Facts: Chicken Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
canola oil
1/2 cup (80g)
sweet onions
2 cups (420g)
frozen cubed hash brown potatoes
1 1/2 cups (210g)
cooked chicken
1 cup (163g)
mixed vegetables
1 teaspoon (2g)
ground black pepper
1 1/2 teaspoons (0g)
seasoning salt
Total 1 serving
Alanine n/a 0.0 0.3 2.9 0.2 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.4 3.2 0.3 0.0 n/a 4 1
Ash (g) 0.0 0.3 3.2 2.0 1.5 0.1 n/a 7 2
Aspartic acid n/a 0.1 2.0 4.7 0.4 0.0 n/a 7 2
Beta-sitosterol (mg) 225.1 n/a n/a n/a n/a n/a n/a 225 56
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 18.4 42.0 25.2 44.0 10.2 n/a 140 35
Calories 481.8 32.0 344.4 350.7 79.9 5.8 n/a 1,295 324
Calories (kj) 2,016.0 132.8 1,440.6 1,467.9 332.5 24.2 n/a 5,414 1,353
Campesterol (mg) 131.3 n/a n/a n/a n/a n/a n/a 131 33
Carbohydrates (g) 0.0 7.5 74.4 0.0 15.1 1.5 n/a 98 25
Cholesterol (mg) 0.0 0.0 n/a 157.5 0.0 0.0 n/a 158 39
Copper (mg) 0.0 0.0 0.4 0.1 0.1 0.0 n/a 1 0
Cystine n/a 0.0 0.1 0.7 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.4 5.9 0.0 4.9 0.6 n/a 13 3
Folate (mcg) 0.0 15.2 16.8 10.5 39.1 0.4 n/a 82 21
Folate, DFE (mcg) 0.0 15.2 16.8 10.5 39.1 0.4 n/a 82 21
Folate, food (mcg) 0.0 15.2 16.8 10.5 39.1 0.4 n/a 82 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid n/a 0.2 1.4 7.9 0.6 0.0 n/a 10 3
Glycine n/a 0.0 0.3 2.6 0.2 0.0 n/a 3 1
Histidine n/a 0.0 0.1 1.6 0.1 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 4.1 2.5 1.7 0.2 n/a 9 2
Isoleucine n/a 0.0 0.4 2.8 0.2 0.0 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.5 3.9 0.3 0.0 n/a 5 1
Lysine n/a 0.0 0.5 4.5 0.3 0.0 n/a 5 1
Magnesium (mg) 0.0 8.0 46.2 44.1 26.1 3.9 n/a 128 32
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.6 0.0 0.9 0.3 n/a 2 0
Methionine n/a 0.0 0.1 1.5 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 34.5 0.0 0.1 5.3 0.0 0.0 n/a 40 10
Niacin (mg) 0.0 0.1 7.0 16.6 0.9 0.0 n/a 25 6
Pantothenic acid (mg) 0.0 0.1 1.4 2.0 0.2 0.0 n/a 4 1
Phenylalanine n/a 0.0 0.4 2.1 0.2 0.0 n/a 3 1
Phosphorus (mg) 0.0 23.2 197.4 403.2 68.5 3.6 n/a 696 174
Phytosterols n/a 12.0 n/a n/a n/a 2.1 n/a 14 4
Polyunsaturated Fat (g) 15.3 0.0 1.1 3.2 0.2 0.0 n/a 20 5
Potassium (mg) 0.0 116.8 1,197.0 480.9 474.3 30.6 n/a 2,300 575
Proline n/a 0.0 0.3 2.2 0.1 0.0 n/a 3 1
Protein (g) 0.0 0.9 8.7 52.5 4.2 0.2 n/a 67 17
Retinol (mcg) 0.0 0.0 0.0 25.2 0.0 0.0 n/a 25 6
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0 0
Saturated Fat (g) 4.0 0.0 0.7 3.8 0.1 0.0 n/a 9 2
Selenium (mcg) 0.0 0.4 1.3 51.7 0.5 0.1 n/a 54 13
Serine n/a 0.0 0.3 1.8 0.2 0.0 n/a 2 1
Sodium (mg) 0.0 3.2 92.4 157.5 242.9 0.5 n/a 496 124
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 3.4 n/a n/a 3.9 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.1 0.1 0.0 n/a 1 0
Threonine n/a 0.0 0.4 2.2 0.2 0.0 n/a 3 1
Tocopherol, alpha (mg) 9.5 0.0 n/a n/a 0.5 0.0 n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 14.9 0.0 n/a n/a n/a 0.2 n/a 15 4
Total Fat (g) 54.5 0.1 2.6 13.9 0.4 0.1 n/a 72 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 0.6 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 0.2 1.8 0.1 0.0 n/a 2 1
Valine n/a 0.0 0.4 2.6 0.2 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 1.6 0.0 86.1 18,991.1 12.6 n/a 19,091 4,773
Vitamin A, RAE (mcg) 0.0 0.0 0.0 25.2 950.3 0.6 n/a 976 244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.9 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.9 34.4 0.0 8.2 0.0 n/a 49 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 71.3 331.2 141.6 141.8 0.3 n/a 686 172
Zinc (mg) 0.0 0.1 0.9 3.2 0.7 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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