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Nutritional Facts: Potato Fried Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
3 (150g)
eggs
1/4 cup (62g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 teaspoon (3g)
garlic powder
3 cups (180g)
instant potato flakes
1/4 cup (55g)
oil
48 ounces (1,361g)
tilapia fillets
Total 1 serving
Alanine (g) 0.4 1.1 0.1 0.0 0.0 0.0 0.5 0.0 16.6 19 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.2 0.2 0.0 0.0 0.1 0.8 0.0 17.4 20 3
Ash (g) 0.6 1.6 2.3 3.0 0.1 0.1 6.3 0.0 12.7 27 4
Aspartic acid (g) 0.5 2.0 0.3 0.0 0.0 0.1 3.4 0.0 31.3 37 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 84.0 36.1 0.7 5.1 2.4 48.6 0.0 136.1 332 55
Calories 455.0 214.5 41.7 0.0 2.9 10.3 637.2 481.8 1,306.5 3,150 525
Calories (kj) 1,903.8 898.5 173.1 0.0 12.1 43.0 2,664.0 2,016.0 5,443.6 13,154 2,192
Carbohydrates (g) 95.4 1.1 3.3 0.0 0.7 2.3 146.1 0.0 0.0 249 41
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 680.4 1,238 206
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.3 0.0 1.0 2 0
Cystine (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.2 0.0 3.0 4 1
Dietary Fiber (g) 3.4 0.0 2.1 0.0 0.3 0.3 11.9 0.0 0.0 18 3
Folate (mcg) 228.8 70.5 4.4 0.0 0.2 1.5 82.8 0.0 326.6 715 119
Folate, DFE (mcg) 363.8 70.5 4.4 0.0 0.2 1.5 82.8 0.0 326.6 850 142
Folate, food (mcg) 36.3 70.5 4.4 0.0 0.2 1.5 82.8 0.0 326.6 522 87
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a 0.0 0.1 n/a 0.0 0.0 1.8 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.3 n/a 0.0 0.0 1.6 n/a n/a 2 0
Glutamic acid (g) 4.3 2.5 0.5 0.0 0.0 0.1 2.6 0.0 43.7 54 9
Glycine (g) 0.5 0.6 0.1 0.0 0.0 0.0 0.4 0.0 14.2 16 3
Histidine (g) 0.3 0.5 0.1 0.0 0.0 0.0 0.3 0.0 6.4 8 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.8 2.6 0.9 0.0 0.1 0.2 2.2 0.0 7.6 19 3
Isoleucine (g) 0.4 1.0 0.1 0.0 0.0 0.0 0.5 0.0 12.7 15 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 1.6 0.2 0.0 0.0 0.0 0.8 0.0 21.8 25 4
Lysine (g) 0.3 1.4 0.2 0.0 0.0 0.0 0.8 0.0 24.6 27 5
Magnesium (mg) 27.5 18.0 30.5 0.0 2.0 2.4 118.8 0.0 367.4 567 94
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.9 n/a n/a 1 0
Manganese (mg) 0.9 0.0 0.3 0.0 0.1 0.0 0.3 n/a 0.5 2 0
Methionine (g) 0.2 0.6 0.0 0.0 0.0 0.0 0.2 0.0 8.1 9 2
Monounsaturated Fat (g) 0.1 5.5 1.6 0.0 0.0 0.0 0.0 15.0 6.8 29 5
Niacin (mg) 7.4 0.1 0.3 0.0 0.0 0.0 11.3 0.0 53.1 72 12
Pantothenic acid (mg) 0.5 2.3 0.2 0.0 0.0 0.0 3.7 0.0 6.6 13 2
Phenylalanine (g) 0.7 1.0 0.1 0.0 0.0 0.0 0.9 0.0 11.0 14 2
Phosphorus (mg) 135.0 297.0 66.0 0.0 1.8 12.8 280.8 0.0 2,313.5 3,107 518
Phytosterols n/a n/a n/a 0.0 1.1 0.2 n/a 527.6 n/a 529 88
Polyunsaturated Fat (g) 0.5 2.9 0.6 0.0 0.0 0.0 0.3 29.8 4.9 39 6
Potassium (mg) 133.8 207.0 85.9 0.2 15.3 37.0 1,976.4 0.0 4,109.9 6,565 1,094
Proline (g) 1.5 0.8 0.2 0.0 0.0 0.0 0.5 0.0 10.3 13 2
Protein (g) 12.9 18.8 2.7 0.0 0.1 0.5 15.0 0.0 273.3 323 54
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 40
Riboflavin (mg) 0.6 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.9 2 0
Saturated Fat (g) 0.2 4.7 0.2 0.0 0.0 0.0 0.3 7.1 8.0 20 3
Selenium (mcg) 42.4 46.1 20.5 0.0 0.1 0.7 24.1 0.0 568.9 703 117
Serine (g) 0.6 1.5 0.1 0.0 0.0 0.0 0.6 0.0 11.1 14 2
Sodium (mg) 2.5 213.0 706.5 1,162.7 0.2 1.9 187.2 0.0 707.7 2,982 497
Starch n/a n/a 0.4 n/a n/a n/a 127.1 n/a n/a 127 21
Sucrose n/a 0.0 0.1 n/a 0.0 0.1 1.8 n/a n/a 2 0
Sugar (g) 0.3 0.6 0.5 0.0 0.0 0.1 6.0 0.0 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.2 0.0 0.0 0.0 1.8 0.0 0.6 4 1
Threonine (g) 0.4 0.8 0.1 0.0 0.0 0.0 0.5 0.0 12.9 15 2
Tocopherol, alpha (mg) 0.1 1.6 0.2 0.0 0.0 0.0 0.1 7.8 5.4 15 3
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.8 1.3 n/a 0.1 0.0 0.0 n/a 1.4 4 1
Total Fat (g) 1.2 14.3 2.5 0.0 0.0 0.0 0.7 54.5 23.1 96 16
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0 0
Tryptophan (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 2.9 3 1
Tyrosine (g) 0.4 0.7 0.1 0.0 0.0 0.0 0.4 0.0 9.3 11 2
Valine (g) 0.5 1.3 0.1 0.0 0.0 0.0 0.8 0.0 13.2 16 3
Vitamin A, IU (IU) 0.0 810.0 44.2 0.0 6.3 0.0 19.8 0.0 0.0 880 147
Vitamin A, RAE (mcg) 0.0 240.0 2.5 0.0 0.3 0.0 1.8 0.0 0.0 245 41
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 21.5 23 4
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.1 1.3 0.0 2.2 4 1
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 145.8 0.0 0.0 147 24
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 1,687.5 1,811 302
Water (g) 14.9 114.2 51.4 0.0 0.1 0.2 11.8 0.0 1,062.6 1,255 209
Zinc (mg) 0.9 1.9 0.4 0.0 0.0 0.1 1.3 0.0 4.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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