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    Nutritional Facts: Sweet Potato Gnocchi With Goats Cheese and Wilted Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    sweet potatoes
    125 g (125g)
    parmesan cheese
    1 pinch (0g)
    nutmeg
    500 g (625g)
    plain flour
    2 (31g)
    egg yolks
    100 g (100g)
    rocket
    100 g (100g)
    spinach
    1 tablespoon (14g)
    olive oil
    2 tablespoons (32g)
    balsamic vinegar
    1 (3g)
    garlic cloves
    300 g (300g)
    goat cheese
    1/4 bunch (8g)
    basil leaves
    150 g (150g)
    sun-dried tomatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.8 1.5 n/a 2.1 0.3 n/a 0.1 0.0 n/a 0.0 1.1 0.0 0.6 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.6 2.0 n/a 2.6 0.3 n/a 0.2 0.0 n/a 0.0 1.9 0.0 0.5 n/a n/a 8 1
    Ash (g) 9.9 10.0 0.0 2.9 0.5 1.4 1.7 0.0 0.1 0.0 8.8 0.1 18.9 n/a n/a 55 9
    Aspartic acid (g) 3.8 3.3 n/a 2.7 0.5 n/a 0.2 0.0 n/a 0.0 3.2 0.0 2.9 n/a n/a 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 300.0 1,386.3 0.2 93.7 39.5 160.0 99.0 0.1 8.6 5.4 894.0 13.3 165.0 n/a n/a 3,165 528
    Calories 860.0 538.8 0.6 2,275.0 98.5 25.0 23.0 119.3 28.2 4.5 1,092.0 1.7 387.0 n/a n/a 5,454 909
    Calories (kj) 3,590.0 2,256.3 2.6 9,518.7 411.9 105.0 97.0 499.4 118.1 18.7 4,572.0 7.1 1,618.5 n/a n/a 22,815 3,803
    Carbohydrates (g) 201.2 5.1 0.1 476.9 1.1 3.7 3.6 0.0 5.4 1.0 7.6 0.2 83.6 n/a n/a 790 132
    Cholesterol (mg) 0.0 110.0 0.0 0.0 332.0 0.0 0.0 0.0 n/a 0.0 237.0 0.0 0.0 n/a n/a 679 113
    Copper (mg) 1.5 0.3 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.0 1.7 0.0 2.1 n/a n/a 7 1
    Cystine (g) 0.2 0.2 n/a 1.4 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.3 n/a n/a 2 0
    Dietary Fiber (g) 30.0 0.0 0.0 16.9 0.0 1.6 2.2 0.0 n/a 0.1 0.0 0.1 18.5 n/a n/a 69 12
    Folate (mcg) 110.0 12.5 0.1 1,143.7 44.7 97.0 194.0 0.0 n/a 0.1 6.0 5.1 102.0 n/a n/a 1,715 286
    Folate, DFE (mcg) 110.0 12.5 0.1 1,818.7 44.7 97.0 194.0 0.0 n/a 0.1 6.0 5.1 102.0 n/a n/a 2,390 398
    Folate, food (mcg) 110.0 12.5 0.1 181.2 44.7 97.0 194.0 0.0 n/a 0.1 6.0 5.1 102.0 n/a n/a 753 125
    Folic acid (mcg) 0.0 0.0 0.0 962.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 962 160
    Fructose (g) 7.0 0.2 n/a n/a 0.0 n/a 0.2 n/a 2.4 n/a n/a 0.0 n/a n/a n/a 10 2
    Galactose (g) 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.6 0.2 n/a n/a 0.1 n/a 0.1 n/a 2.4 n/a n/a 0.0 n/a n/a n/a 12 2
    Glutamic acid (g) 1.6 10.9 n/a 21.7 0.6 n/a 0.3 0.0 n/a 0.0 12.1 0.0 7.8 n/a n/a 55 9
    Glycine (g) 0.6 0.9 n/a 2.3 0.1 n/a 0.1 0.0 n/a 0.0 0.7 0.0 0.5 n/a n/a 5 1
    Histidine (g) 0.3 1.4 n/a 1.4 0.1 n/a 0.1 0.0 n/a 0.0 1.8 0.0 0.3 n/a n/a 5 1
    Iron (mg) 6.1 1.1 0.0 29.0 0.8 1.5 2.7 0.1 0.2 0.1 4.9 0.2 13.6 n/a n/a 60 10
    Isoleucine (g) 0.6 2.5 n/a 2.2 0.3 n/a 0.1 0.0 n/a 0.0 2.7 0.0 0.5 n/a n/a 9 1
    Lactose (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 4.6 n/a 4.4 0.4 n/a 0.2 0.0 n/a 0.0 5.6 0.0 0.8 n/a n/a 17 3
    Lysine (g) 0.7 3.7 n/a 1.4 0.4 n/a 0.2 0.0 n/a 0.0 4.6 0.0 0.8 n/a n/a 12 2
    Magnesium (mg) 250.0 47.5 0.2 137.5 1.5 47.0 79.0 0.0 3.8 0.8 87.0 4.8 291.0 n/a n/a 950 158
    Maltose (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.1 0.0 4.3 0.0 0.3 0.9 0.0 0.0 0.1 0.3 0.1 2.8 n/a n/a 11 2
    Methionine (g) 0.3 1.3 n/a 1.1 0.1 n/a 0.1 0.0 n/a 0.0 1.7 0.0 0.2 n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 10.5 0.0 0.5 3.6 0.0 0.0 9.8 n/a 0.0 20.4 0.0 0.7 n/a n/a 46 8
    Niacin (mg) 5.6 0.1 0.0 36.9 0.0 0.3 0.7 0.0 n/a 0.0 3.4 0.1 13.6 n/a n/a 61 10
    Pantothenic acid (mg) 8.0 0.4 n/a 2.7 0.9 0.4 0.1 0.0 n/a 0.0 0.6 0.0 3.1 n/a n/a 16 3
    Phenylalanine (g) 0.9 2.6 n/a 3.2 0.2 n/a 0.1 0.0 n/a 0.0 2.6 0.0 0.5 n/a n/a 10 2
    Phosphorus (mg) 470.0 911.3 0.3 675.0 119.3 52.0 49.0 0.0 6.1 4.6 1,125.0 4.2 534.0 n/a n/a 3,951 658
    Phytosterols (mg) 120.0 n/a 0.1 n/a n/a n/a 9.0 29.8 n/a n/a n/a n/a n/a n/a n/a 159 26
    Polyunsaturated Fat (g) 0.1 1.5 0.0 2.6 1.3 0.3 0.2 1.4 n/a 0.0 2.1 0.0 1.7 n/a n/a 11 2
    Potassium (mg) 3,370.0 156.3 0.4 668.7 33.4 369.0 558.0 0.1 35.8 12.0 474.0 22.1 5,140.6 n/a n/a 10,841 1,807
    Proline (g) 0.5 5.8 n/a 7.5 0.2 n/a 0.1 0.0 n/a 0.0 7.8 0.0 0.4 n/a n/a 22 4
    Protein (g) 15.7 48.1 0.0 64.6 4.9 2.6 2.9 0.0 0.2 0.2 64.7 0.2 21.2 n/a n/a 225 38
    Retinol (mcg) 0.0 278.8 0.0 0.0 113.5 0.0 0.0 0.0 n/a 0.0 1,203.0 0.0 0.0 n/a n/a 1,595 266
    Riboflavin (mg) 0.6 0.6 0.0 3.1 0.2 0.1 0.2 0.0 n/a 0.0 2.0 0.0 0.7 n/a n/a 8 1
    Saturated Fat (g) 0.2 21.6 0.0 1.0 2.9 0.1 0.1 1.9 0.0 0.0 61.9 0.0 0.6 n/a n/a 90 15
    Selenium (mcg) 6.0 22.1 0.0 211.9 17.1 0.3 1.0 0.0 n/a 0.4 11.4 0.0 8.3 n/a n/a 279 46
    Serine (g) 0.9 2.9 n/a 3.2 0.4 n/a 0.1 0.0 n/a 0.0 2.5 0.0 0.6 n/a n/a 11 2
    Sodium (mg) 550.0 1,911.3 0.0 12.5 14.7 27.0 79.0 0.3 7.4 0.5 1,545.0 0.3 3,142.6 n/a n/a 7,290 1,215
    Starch (g) 126.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 127 21
    Sucrose (g) 25.2 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 25 4
    Sugar (g) 41.8 1.1 0.0 1.7 0.2 2.1 0.4 0.0 4.8 0.0 7.6 0.0 56.4 n/a n/a 116 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 4.9 0.1 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.8 n/a n/a 7 1
    Threonine (g) 0.8 1.8 n/a 1.8 0.2 n/a 0.1 0.0 n/a 0.0 2.4 0.0 0.5 n/a n/a 8 1
    Tocopherol, alpha (mg) 2.6 0.3 0.0 0.4 0.8 0.4 2.0 1.9 n/a 0.0 0.8 0.1 0.0 n/a n/a 9 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 2.4 0.4 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Total Fat (g) 0.5 35.8 0.0 6.1 8.1 0.7 0.4 13.5 0.0 0.0 89.5 0.0 4.5 n/a n/a 159 27
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.6 n/a 0.8 0.1 n/a 0.0 0.0 n/a 0.0 0.7 0.0 0.2 n/a n/a 3 0
    Tyrosine (g) 0.3 2.9 n/a 1.9 0.2 n/a 0.1 0.0 n/a 0.0 2.5 0.0 0.4 n/a n/a 8 1
    Valine (g) 0.9 3.2 n/a 2.6 0.3 n/a 0.2 0.0 n/a 0.0 4.5 0.0 0.5 n/a n/a 12 2
    Vitamin A, IU (IU) 141,870.0 1,081.3 0.1 0.0 441.3 2,373.0 9,377.0 0.0 0.0 0.3 4,392.0 395.6 1,311.0 n/a n/a 161,242 26,874
    Vitamin A, RAE (mcg) 7,090.0 286.3 0.0 0.0 116.6 119.0 469.0 0.0 0.0 0.0 1,221.0 19.8 66.0 n/a n/a 9,388 1,565
    Vitamin B-12 (mcg) 0.0 2.8 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 2.1 0.1 0.0 0.3 0.1 0.1 0.2 0.0 n/a 0.0 0.2 0.0 0.5 n/a n/a 4 1
    Vitamin C (mg) 24.0 0.0 0.0 0.0 0.0 15.0 28.1 0.0 0.0 0.9 0.0 1.4 58.8 n/a n/a 128 21
    Vitamin D (IU) 0.0 26.3 0.0 0.0 66.7 0.0 0.0 0.0 n/a 0.0 66.0 0.0 0.0 n/a n/a 159 26
    Water (g) 772.8 26.1 0.0 74.5 16.0 91.7 91.4 0.0 24.5 1.8 136.6 6.9 21.8 n/a n/a 1,264 211
    Zinc (mg) 3.0 4.8 0.0 4.4 0.7 0.5 0.5 0.0 0.0 0.0 2.0 0.1 3.0 n/a n/a 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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