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Nutritional Facts: Sweet Potato Gnocchi With Goats Cheese and Wilted Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
sweet potatoes
125 g (125g)
parmesan cheese
1 pinch (0g)
nutmeg
500 g (625g)
plain flour
2 (31g)
egg yolks
100 g (100g)
rocket
100 g (100g)
spinach
1 tablespoon (14g)
olive oil
2 tablespoons (32g)
balsamic vinegar
1 (3g)
garlic cloves
300 g (300g)
goat cheese
1/4 bunch (8g)
basil leaves
150 g (150g)
sun-dried tomatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.8 1.5 n/a 2.1 0.3 n/a 0.1 0.0 n/a 0.0 1.1 0.0 0.6 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 2.0 n/a 2.6 0.3 n/a 0.2 0.0 n/a 0.0 1.9 0.0 0.5 n/a n/a 8 1
Ash (g) 9.9 10.0 0.0 2.9 0.5 1.4 1.7 0.0 0.1 0.0 8.8 0.1 18.9 n/a n/a 55 9
Aspartic acid (g) 3.8 3.3 n/a 2.7 0.5 n/a 0.2 0.0 n/a 0.0 3.2 0.0 2.9 n/a n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 300.0 1,386.3 0.2 93.7 39.5 160.0 99.0 0.1 8.6 5.4 894.0 13.3 165.0 n/a n/a 3,165 528
Calories 860.0 538.8 0.6 2,275.0 98.5 25.0 23.0 119.3 28.2 4.5 1,092.0 1.7 387.0 n/a n/a 5,454 909
Calories (kj) 3,590.0 2,256.3 2.6 9,518.7 411.9 105.0 97.0 499.4 118.1 18.7 4,572.0 7.1 1,618.5 n/a n/a 22,815 3,803
Carbohydrates (g) 201.2 5.1 0.1 476.9 1.1 3.7 3.6 0.0 5.4 1.0 7.6 0.2 83.6 n/a n/a 790 132
Cholesterol (mg) 0.0 110.0 0.0 0.0 332.0 0.0 0.0 0.0 n/a 0.0 237.0 0.0 0.0 n/a n/a 679 113
Copper (mg) 1.5 0.3 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.0 1.7 0.0 2.1 n/a n/a 7 1
Cystine (g) 0.2 0.2 n/a 1.4 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.3 n/a n/a 2 0
Dietary Fiber (g) 30.0 0.0 0.0 16.9 0.0 1.6 2.2 0.0 n/a 0.1 0.0 0.1 18.5 n/a n/a 69 12
Folate (mcg) 110.0 12.5 0.1 1,143.7 44.7 97.0 194.0 0.0 n/a 0.1 6.0 5.1 102.0 n/a n/a 1,715 286
Folate, DFE (mcg) 110.0 12.5 0.1 1,818.7 44.7 97.0 194.0 0.0 n/a 0.1 6.0 5.1 102.0 n/a n/a 2,390 398
Folate, food (mcg) 110.0 12.5 0.1 181.2 44.7 97.0 194.0 0.0 n/a 0.1 6.0 5.1 102.0 n/a n/a 753 125
Folic acid (mcg) 0.0 0.0 0.0 962.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 962 160
Fructose (g) 7.0 0.2 n/a n/a 0.0 n/a 0.2 n/a 2.4 n/a n/a 0.0 n/a n/a n/a 10 2
Galactose (g) 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.6 0.2 n/a n/a 0.1 n/a 0.1 n/a 2.4 n/a n/a 0.0 n/a n/a n/a 12 2
Glutamic acid (g) 1.6 10.9 n/a 21.7 0.6 n/a 0.3 0.0 n/a 0.0 12.1 0.0 7.8 n/a n/a 55 9
Glycine (g) 0.6 0.9 n/a 2.3 0.1 n/a 0.1 0.0 n/a 0.0 0.7 0.0 0.5 n/a n/a 5 1
Histidine (g) 0.3 1.4 n/a 1.4 0.1 n/a 0.1 0.0 n/a 0.0 1.8 0.0 0.3 n/a n/a 5 1
Iron (mg) 6.1 1.1 0.0 29.0 0.8 1.5 2.7 0.1 0.2 0.1 4.9 0.2 13.6 n/a n/a 60 10
Isoleucine (g) 0.6 2.5 n/a 2.2 0.3 n/a 0.1 0.0 n/a 0.0 2.7 0.0 0.5 n/a n/a 9 1
Lactose (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 4.6 n/a 4.4 0.4 n/a 0.2 0.0 n/a 0.0 5.6 0.0 0.8 n/a n/a 17 3
Lysine (g) 0.7 3.7 n/a 1.4 0.4 n/a 0.2 0.0 n/a 0.0 4.6 0.0 0.8 n/a n/a 12 2
Magnesium (mg) 250.0 47.5 0.2 137.5 1.5 47.0 79.0 0.0 3.8 0.8 87.0 4.8 291.0 n/a n/a 950 158
Maltose (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.1 0.0 4.3 0.0 0.3 0.9 0.0 0.0 0.1 0.3 0.1 2.8 n/a n/a 11 2
Methionine (g) 0.3 1.3 n/a 1.1 0.1 n/a 0.1 0.0 n/a 0.0 1.7 0.0 0.2 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 10.5 0.0 0.5 3.6 0.0 0.0 9.8 n/a 0.0 20.4 0.0 0.7 n/a n/a 46 8
Niacin (mg) 5.6 0.1 0.0 36.9 0.0 0.3 0.7 0.0 n/a 0.0 3.4 0.1 13.6 n/a n/a 61 10
Pantothenic acid (mg) 8.0 0.4 n/a 2.7 0.9 0.4 0.1 0.0 n/a 0.0 0.6 0.0 3.1 n/a n/a 16 3
Phenylalanine (g) 0.9 2.6 n/a 3.2 0.2 n/a 0.1 0.0 n/a 0.0 2.6 0.0 0.5 n/a n/a 10 2
Phosphorus (mg) 470.0 911.3 0.3 675.0 119.3 52.0 49.0 0.0 6.1 4.6 1,125.0 4.2 534.0 n/a n/a 3,951 658
Phytosterols (mg) 120.0 n/a 0.1 n/a n/a n/a 9.0 29.8 n/a n/a n/a n/a n/a n/a n/a 159 26
Polyunsaturated Fat (g) 0.1 1.5 0.0 2.6 1.3 0.3 0.2 1.4 n/a 0.0 2.1 0.0 1.7 n/a n/a 11 2
Potassium (mg) 3,370.0 156.3 0.4 668.7 33.4 369.0 558.0 0.1 35.8 12.0 474.0 22.1 5,140.6 n/a n/a 10,841 1,807
Proline (g) 0.5 5.8 n/a 7.5 0.2 n/a 0.1 0.0 n/a 0.0 7.8 0.0 0.4 n/a n/a 22 4
Protein (g) 15.7 48.1 0.0 64.6 4.9 2.6 2.9 0.0 0.2 0.2 64.7 0.2 21.2 n/a n/a 225 38
Retinol (mcg) 0.0 278.8 0.0 0.0 113.5 0.0 0.0 0.0 n/a 0.0 1,203.0 0.0 0.0 n/a n/a 1,595 266
Riboflavin (mg) 0.6 0.6 0.0 3.1 0.2 0.1 0.2 0.0 n/a 0.0 2.0 0.0 0.7 n/a n/a 8 1
Saturated Fat (g) 0.2 21.6 0.0 1.0 2.9 0.1 0.1 1.9 0.0 0.0 61.9 0.0 0.6 n/a n/a 90 15
Selenium (mcg) 6.0 22.1 0.0 211.9 17.1 0.3 1.0 0.0 n/a 0.4 11.4 0.0 8.3 n/a n/a 279 46
Serine (g) 0.9 2.9 n/a 3.2 0.4 n/a 0.1 0.0 n/a 0.0 2.5 0.0 0.6 n/a n/a 11 2
Sodium (mg) 550.0 1,911.3 0.0 12.5 14.7 27.0 79.0 0.3 7.4 0.5 1,545.0 0.3 3,142.6 n/a n/a 7,290 1,215
Starch (g) 126.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 127 21
Sucrose (g) 25.2 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 25 4
Sugar (g) 41.8 1.1 0.0 1.7 0.2 2.1 0.4 0.0 4.8 0.0 7.6 0.0 56.4 n/a n/a 116 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 4.9 0.1 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.8 n/a n/a 7 1
Threonine (g) 0.8 1.8 n/a 1.8 0.2 n/a 0.1 0.0 n/a 0.0 2.4 0.0 0.5 n/a n/a 8 1
Tocopherol, alpha (mg) 2.6 0.3 0.0 0.4 0.8 0.4 2.0 1.9 n/a 0.0 0.8 0.1 0.0 n/a n/a 9 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 2.4 0.4 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Total Fat (g) 0.5 35.8 0.0 6.1 8.1 0.7 0.4 13.5 0.0 0.0 89.5 0.0 4.5 n/a n/a 159 27
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.6 n/a 0.8 0.1 n/a 0.0 0.0 n/a 0.0 0.7 0.0 0.2 n/a n/a 3 0
Tyrosine (g) 0.3 2.9 n/a 1.9 0.2 n/a 0.1 0.0 n/a 0.0 2.5 0.0 0.4 n/a n/a 8 1
Valine (g) 0.9 3.2 n/a 2.6 0.3 n/a 0.2 0.0 n/a 0.0 4.5 0.0 0.5 n/a n/a 12 2
Vitamin A, IU (IU) 141,870.0 1,081.3 0.1 0.0 441.3 2,373.0 9,377.0 0.0 0.0 0.3 4,392.0 395.6 1,311.0 n/a n/a 161,242 26,874
Vitamin A, RAE (mcg) 7,090.0 286.3 0.0 0.0 116.6 119.0 469.0 0.0 0.0 0.0 1,221.0 19.8 66.0 n/a n/a 9,388 1,565
Vitamin B-12 (mcg) 0.0 2.8 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 2.1 0.1 0.0 0.3 0.1 0.1 0.2 0.0 n/a 0.0 0.2 0.0 0.5 n/a n/a 4 1
Vitamin C (mg) 24.0 0.0 0.0 0.0 0.0 15.0 28.1 0.0 0.0 0.9 0.0 1.4 58.8 n/a n/a 128 21
Vitamin D (IU) 0.0 26.3 0.0 0.0 66.7 0.0 0.0 0.0 n/a 0.0 66.0 0.0 0.0 n/a n/a 159 26
Water (g) 772.8 26.1 0.0 74.5 16.0 91.7 91.4 0.0 24.5 1.8 136.6 6.9 21.8 n/a n/a 1,264 211
Zinc (mg) 3.0 4.8 0.0 4.4 0.7 0.5 0.5 0.0 0.0 0.0 2.0 0.1 3.0 n/a n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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