Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 (61g) carrots |
1 (119g) red bell peppers |
1 slice (25g) white bread |
1/4 cup (61g) milk |
6 tablespoons (102g) chili sauce |
1 1/4 lbs (568g) ground turkey |
1 large (50g) eggs |
1 teaspoon (1g) dried sage |
1 1/2 teaspoons (9g) salt |
3/4 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 6.9 | 0.4 | n/a | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 8.1 | 0.4 | n/a | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 0.6 | 0.5 | 0.4 | 9.7 | 5.7 | 0.5 | 0.1 | 9.0 | 0.1 | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 10.8 | 0.7 | n/a | 0.0 | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 20.1 | 8.3 | 37.8 | 72.6 | 20.5 | 107.8 | 28.0 | 11.6 | 2.2 | 7.6 | 342 | 85 |
| Calories | 119.3 | 44.0 | 25.0 | 36.9 | 66.5 | 39.0 | 106.5 | 839.9 | 71.5 | 2.2 | 0.0 | 4.3 | 1,355 | 339 |
| Calories (kj) | 499.4 | 182.6 | 105.5 | 153.5 | 278.3 | 163.5 | 445.4 | 3,507.2 | 299.5 | 9.2 | 0.0 | 18.1 | 5,662 | 1,416 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.8 | 7.2 | 12.7 | 2.8 | 20.3 | 0.0 | 0.4 | 0.4 | 0.0 | 1.1 | 61 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 391.6 | 186.0 | 0.0 | 0.0 | 0.0 | 586 | 147 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 2.5 | 0.6 | 0.0 | 6.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 13 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 11.6 | 54.7 | 27.8 | 3.1 | 9.2 | 39.7 | 23.5 | 1.9 | 0.0 | 0.3 | 193 | 48 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 11.6 | 54.7 | 42.8 | 3.1 | 9.2 | 39.7 | 23.5 | 1.9 | 0.0 | 0.3 | 208 | 52 |
| Folate, food (mcg) | 0.0 | 20.9 | 11.6 | 54.7 | 6.3 | 3.1 | 9.2 | 39.7 | 23.5 | 1.9 | 0.0 | 0.3 | 171 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Fructose | n/a | 1.4 | 0.3 | 2.7 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 2.3 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.3 | 0.6 | 0.4 | n/a | 17.8 | 0.8 | n/a | 0.0 | 0.0 | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.1 | 0.2 | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.3 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.5 | 0.9 | 0.0 | 0.8 | 6.2 | 0.9 | 0.2 | 0.0 | 0.2 | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5.0 | 0.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 9.2 | 0.5 | n/a | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 10.0 | 0.5 | n/a | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | 7.3 | 14.3 | 5.8 | 7.9 | 12.3 | 130.5 | 6.0 | 3.0 | 0.1 | 2.9 | 201 | 50 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.3 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 15.0 | 1.8 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 1.2 | 1.1 | 0.1 | 1.6 | 38.2 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | 5.6 | 0.8 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 4.3 | 0.3 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 21.4 | 30.9 | 24.8 | 56.7 | 53.2 | 1,135.0 | 99.0 | 0.6 | 0.0 | 2.7 | 1,456 | 364 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 1.6 | 50 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 12.5 | 1.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 0.1 | 160.6 | 195.2 | 251.1 | 25.0 | 92.1 | 378.9 | 1,345.0 | 69.0 | 7.5 | 0.7 | 22.9 | 2,548 | 637 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 4.9 | 0.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 1.2 | 1.9 | 2.0 | 2.6 | 111.6 | 6.3 | 0.1 | 0.0 | 0.2 | 128 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 113.5 | 80.0 | 0.0 | 0.0 | 0.0 | 212 | 53 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 11.5 | 1.6 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.1 | 4.3 | 1.2 | 1.1 | 124.3 | 15.4 | 0.0 | 0.0 | 0.1 | 147 | 37 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 4.7 | 0.5 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 42.1 | 4.8 | 127.8 | 29.9 | 1,370.1 | 329.2 | 71.0 | 0.1 | 3,488.2 | 0.3 | 5,468 | 1,367 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Sucrose | n/a | 1.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 5.0 | 1.1 | n/a | 10.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 5.1 | 0.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.4 | 1.9 | 0.1 | n/a | 2.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.4 | 0.8 | 2.2 | 0.3 | 43.5 | 4.8 | 0.1 | 0.0 | 0.1 | 66 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.9 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5.2 | 0.4 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 10,190.7 | 3,725.9 | 0.0 | 84.2 | 696.3 | 374.6 | 270.0 | 41.3 | 0.0 | 9.4 | 15,395 | 3,849 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 186.8 | 0.0 | 20.1 | 34.8 | 113.5 | 80.0 | 2.1 | 0.0 | 0.5 | 947 | 237 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.7 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 152.0 | 0.0 | 0.9 | 16.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 181 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 79.5 | 41.0 | 0.0 | 0.0 | 0.0 | 120 | 30 |
| Water (g) | 0.0 | 98.0 | 53.9 | 109.7 | 9.1 | 53.5 | 69.6 | 410.6 | 38.1 | 0.1 | 0.0 | 0.2 | 843 | 211 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.2 | 0.2 | 13.3 | 0.6 | 0.0 | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.