Nutritional Facts: Pear and Berry Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
frozen mixed berries
3 lbs (1,361g)
pears
2 tablespoons (15g)
all-purpose flour
3 tablespoons (38g)
sugar
1 tablespoon (15g)
fresh lemon juice
1/4 cup (31g)
all-purpose flour
1/4 cup (55g)
brown sugar
2 tablespoons (25g)
sugar
1/4 teaspoon (1g)
allspice
1/2 cup (41g)
rolled oats
4 tablespoons (57g)
unsalted butter
Total 1 serving
Alanine n/a 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.3 0.0 1 0
Ash n/a 4.5 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.7 0.0 6 1
Aspartic acid n/a 1.4 0.1 n/a n/a 0.1 n/a n/a n/a 0.5 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 122.5 2.2 0.4 0.9 4.7 45.7 0.3 3.3 21.1 13.6 215 27
Calories n/a 789.3 54.6 146.3 3.2 113.8 209.0 97.5 1.3 153.5 407.3 1,976 247
Calories (kj) n/a 3,293.1 228.4 611.6 13.4 475.9 874.5 407.7 5.5 642.3 1,703.4 8,256 1,032
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 210.4 11.4 37.8 1.0 23.8 53.9 25.2 0.4 27.4 0.0 391 49
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 122 15
Copper n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 0 0
Dietary Fiber n/a 42.2 0.4 0.0 0.0 0.8 0.0 0.0 0.1 4.1 0.0 48 6
Folate n/a 95.3 3.9 0.0 2.9 8.1 0.6 0.0 0.2 13.0 1.7 126 16
Folate, DFE n/a 95.3 3.9 0.0 2.9 8.1 0.6 0.0 0.2 13.0 1.7 126 16
Folate, food n/a 95.3 3.9 0.0 2.9 8.1 0.6 0.0 0.2 13.0 1.7 126 16
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 84.8 n/a 0.0 0.2 n/a 0.6 0.0 n/a 0.0 n/a 86 11
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 37.6 n/a 0.0 0.1 n/a 0.7 0.0 n/a 0.0 n/a 38 5
Glutamic acid n/a 0.4 0.5 n/a n/a 1.1 n/a n/a n/a 1.1 0.1 3 0
Glycine n/a 0.2 0.1 n/a n/a 0.1 n/a n/a n/a 0.3 0.0 1 0
Histidine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0 0
Iron n/a 2.3 0.2 0.0 0.0 0.4 0.4 0.0 0.0 1.7 0.0 5 1
Isoleucine n/a 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 1 0
Lactose n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.3 0.1 n/a n/a 0.2 n/a n/a n/a 0.4 0.0 1 0
Lysine n/a 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 0.0 1 0
Magnesium n/a 95.3 3.3 0.0 0.9 6.9 5.0 0.0 0.7 55.9 1.1 169 21
Maltose n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.5 0.0 3 0
Methionine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0 0
Monounsaturated Fat n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 11.9 13 2
Niacin n/a 2.1 0.2 0.0 0.0 0.4 0.1 0.0 0.0 0.5 0.0 3 0
Pantothenic acid n/a 0.7 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.1 1 0
Phenylalanine n/a 0.1 0.1 n/a n/a 0.2 n/a n/a n/a 0.3 0.0 1 0
Phosphorus n/a 149.7 16.2 0.0 1.2 33.8 2.2 0.0 0.6 166.1 13.6 383 48
Phytosterols n/a 108.9 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 109 14
Polyunsaturated Fat n/a 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 1.7 3 0
Potassium n/a 1,619.3 16.0 0.8 15.2 33.4 73.2 0.5 5.2 146.6 13.6 1,924 240
Proline n/a 0.3 0.2 n/a n/a 0.4 n/a n/a n/a 0.2 0.0 1 0
Protein n/a 5.2 1.5 0.0 0.1 3.2 0.1 0.0 0.0 5.3 0.5 16 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 381 48
Riboflavin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 29.2 30 4
Selenium n/a 1.4 5.1 0.2 0.0 10.6 0.7 0.2 0.0 11.7 0.6 30 4
Serine n/a 0.2 0.1 n/a n/a 0.2 n/a n/a n/a 0.3 0.0 1 0
Sodium n/a 13.6 0.3 0.4 0.1 0.6 15.4 0.3 0.4 2.4 6.2 40 5
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 23.5 n/a 23 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 10.6 n/a 37.7 0.1 n/a 52.0 25.1 n/a 0.4 n/a 126 16
Sugar n/a 133.4 0.0 37.7 0.4 0.1 53.4 25.1 n/a 0.4 0.0 251 31
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 0 0
Tocopherol, alpha n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.3 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat n/a 1.6 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2.6 46.1 51 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 0 0
Valine n/a 0.2 0.1 n/a n/a 0.1 n/a n/a n/a 0.3 0.0 1 0
Vitamin A, IU n/a 313.0 0.0 0.0 0.9 0.0 0.0 0.0 2.7 0.0 1,419.4 1,736 217
Vitamin A, RAE n/a 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 388.5 402 50
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 57.2 0.0 0.0 5.7 0.0 0.0 0.0 0.2 0.0 0.0 63 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 34 4
Water n/a 1,139.1 1.8 0.0 13.6 3.7 0.7 0.0 0.0 4.4 10.2 1,174 147
Zinc n/a 1.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.5 0.1 3 0

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