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Nutritional Facts: Guinness Beef Stew in a Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,704g)
red potatoes
6 (366g)
carrots
2 stalks (80g)
celery
3 (0g)
bay leaves
3 lbs (1,361g)
stew meat
1/2 cup (63g)
flour
1 dash (0g)
salt
1 dash (0g)
pepper
1 dash (1g)
garlic powder
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
4 large (14g)
garlic cloves
8 ounces (227g)
baby portabella mushrooms
16 ounces (457g)
tomato sauce
10 3/4 ounces (305g)
beef broth
13 g (13g)
Lipton Onion Soup Mix
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (2g)
garlic powder
1 teaspoon (100g)
creole seasoning
1 teaspoon (100g)
Italian herb seasoning
12 ounces (356g)
beer
1 cup (134g)
frozen peas
Total 1 serving
Alanine (g) 1.0 0.4 0.0 n/a 17.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 20 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.9 0.0 14 1
Arginine (g) 1.6 0.3 0.0 n/a 19.9 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.6 23 2
Ash (g) 18.7 3.6 0.6 0.0 15.1 0.3 0.4 0.0 0.0 0.0 0.4 0.2 1.9 9.1 3.2 3.0 0.2 0.1 0.1 n/a n/a 0.6 1.0 59 6
Aspartic acid (g) 7.5 0.7 0.1 n/a 27.2 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.6 38 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 170.4 120.8 32.0 1.5 176.9 9.4 0.1 0.4 0.6 0.3 25.3 26.1 6.8 59.4 18.3 18.6 26.5 5.1 1.2 n/a n/a 14.3 29.5 743 74
Calories 1,192.8 150.1 12.8 0.6 1,741.8 227.5 0.0 0.3 2.6 238.7 44.0 21.5 49.9 109.7 21.3 38.1 3.9 2.9 5.1 n/a n/a 153.3 103.2 4,120 412
Calories (kj) 5,026.8 633.2 53.6 2.4 7,280.3 951.9 0.0 1.1 10.7 998.7 182.6 89.7 208.7 457.1 88.4 159.5 16.2 12.1 21.5 n/a n/a 645.1 431.5 17,271 1,727
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 270.9 35.1 2.4 0.1 2.2 47.7 0.0 0.1 0.6 0.0 10.3 4.8 8.8 24.6 0.1 8.5 0.9 0.7 1.1 n/a n/a 12.7 18.3 450 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 870.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 871 87
Copper (mg) 2.3 0.2 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 5 1
Cystine (g) 0.4 0.3 0.0 n/a 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 4 0
Dietary Fiber (g) 29.0 10.2 1.3 0.0 0.0 1.7 0.0 0.0 0.1 0.0 1.9 0.3 2.9 6.9 0.0 0.9 0.5 0.3 0.1 n/a n/a 0.0 6.0 62 6
Folate (mcg) 306.7 69.5 28.8 0.3 40.8 114.4 0.0 0.0 0.4 0.0 20.9 0.4 63.5 50.3 6.1 0.0 3.8 0.2 0.7 n/a n/a 21.4 71.0 799 80
Folate, DFE (mcg) 306.7 69.5 28.8 0.3 40.8 181.9 0.0 0.0 0.4 0.0 20.9 0.4 63.5 50.3 6.1 0.0 3.8 0.2 0.7 n/a n/a 21.4 71.0 867 87
Folate, food (mcg) 306.7 69.5 28.8 0.3 40.8 18.1 0.0 0.0 0.4 0.0 20.9 0.4 63.5 50.3 6.1 0.0 3.8 0.2 0.7 n/a n/a 21.4 71.0 703 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 96 10
Fructose (g) 5.3 2.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 1.4 n/a 1.1 7.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 18 2
Galactose (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 6.8 2.2 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 2.2 n/a 4.6 10.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 27 3
Glutamic acid (g) 5.5 1.3 0.1 n/a 48.2 2.2 0.0 0.0 0.0 0.0 0.3 0.1 0.7 2.9 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 1.0 63 6
Glycine (g) 0.9 0.2 0.0 n/a 13.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 15 2
Histidine (g) 0.5 0.1 0.0 n/a 9.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 11 1
Hydroxyproline n/a n/a n/a n/a 1.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 12.4 1.1 0.2 0.1 28.8 2.9 0.0 0.0 0.0 0.2 0.2 0.2 0.7 4.7 0.5 0.2 1.7 0.1 0.1 n/a n/a 0.1 2.1 56 6
Isoleucine (g) 1.0 0.3 0.0 n/a 13.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 15 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.5 0.4 0.0 n/a 24.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 28 3
Lysine (g) 1.7 0.4 0.0 n/a 26.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 30 3
Magnesium (mg) 374.9 43.9 8.8 0.2 285.8 13.8 0.0 0.2 0.6 0.0 11.0 3.6 n/a 73.1 6.1 7.8 3.1 2.0 1.2 n/a n/a 21.4 34.8 892 89
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Manganese (mg) 2.4 0.5 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.5 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.5 6 1
Methionine (g) 0.5 0.1 0.0 n/a 8.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 10 1
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 33.0 0.1 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 53 5
Niacin (mg) 19.6 3.6 0.3 0.0 68.1 3.7 0.0 0.0 0.0 0.0 0.1 0.1 10.2 4.5 2.4 0.2 0.1 0.0 0.0 n/a n/a 1.8 2.3 117 12
Pantothenic acid (mg) 4.8 1.0 0.2 n/a 9.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 2.6 1.4 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.7 21 2
Phenylalanine (g) 1.3 0.2 0.0 n/a 11.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 14 1
Phosphorus (mg) 1,039.4 128.1 19.2 0.2 2,898.5 67.5 0.0 0.2 3.2 0.0 31.9 22.0 245.0 118.9 39.6 27.4 2.8 1.8 6.4 n/a n/a 49.9 109.9 4,812 481
Phytosterols (mg) 85.2 n/a 4.8 n/a n/a n/a 0.0 0.1 0.1 59.7 16.5 n/a n/a n/a n/a 0.0 2.3 1.1 0.1 n/a n/a n/a n/a 170 17
Polyunsaturated Fat (g) 1.0 0.4 0.1 0.0 4.2 0.3 0.0 0.0 0.0 2.8 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 10 1
Potassium (mg) 7,753.2 1,171.2 208.0 1.0 4,994.1 66.9 0.0 1.3 9.2 0.3 160.6 57.7 825.6 1,513.1 164.6 93.7 11.4 15.3 18.5 n/a n/a 96.2 205.0 17,367 1,737
Proline (g) 1.0 0.2 0.0 n/a 12.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 15 1
Protein (g) 32.2 3.4 0.6 0.0 296.0 6.5 0.0 0.0 0.1 0.0 1.2 0.9 4.8 6.0 3.5 1.0 0.1 0.1 0.3 n/a n/a 1.6 7.0 365 37
Retinol (mcg) 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 27 3
Riboflavin (mg) 0.5 0.2 0.0 0.0 2.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 4 0
Saturated Fat (g) 0.6 0.1 0.0 0.0 26.4 0.1 0.0 0.0 0.0 3.7 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 32 3
Selenium (mcg) 8.5 0.4 0.3 0.0 329.3 21.2 0.0 0.0 0.2 0.0 0.6 2.0 42.2 0.9 2.1 0.6 0.1 0.1 0.4 n/a n/a 2.1 2.5 414 41
Serine (g) 1.2 0.2 0.0 n/a 11.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 14 1
Sodium (mg) 306.7 252.5 64.0 0.0 1,088.6 1.3 155.0 0.0 0.5 0.5 4.4 2.4 20.4 2,395.4 1,133.7 1,044.0 0.8 0.2 0.9 n/a n/a 14.3 144.7 6,631 663
Starch (g) 227.5 5.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.6 238 24
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.9 13.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 1.1 n/a 0.0 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 6.2 27 3
Sugar (g) 22.0 17.3 1.5 n/a 0.0 0.2 0.0 0.0 0.0 0.0 4.7 0.1 5.7 19.4 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 6.7 78 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 0.2 0.0 0.0 1.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 4 0
Threonine (g) 1.1 0.7 0.0 n/a 13.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 16 2
Tocopherol, alpha (mg) 0.2 2.4 0.2 n/a 2.3 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 6.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 16 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.5 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 1.0 2 0
Total Fat (g) 2.4 0.9 0.1 0.0 61.0 0.6 0.0 0.0 0.0 27.0 0.1 0.1 0.8 0.8 0.7 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.5 95 10
Trans-monoenoic Fat n/a n/a n/a n/a 3.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a 0.0 n/a n/a 3.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.3 0.0 0.0 n/a 3.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 0
Tyrosine (g) 0.7 0.2 0.0 n/a 10.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 12 1
Valine (g) 1.6 0.3 0.0 n/a 13.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 17 2
Vitamin A, IU (IU) 119.3 61,144.0 359.2 11.1 81.6 0.0 0.0 0.5 0.0 0.0 2.2 1.3 0.0 1,979.4 0.0 2.0 53.2 6.3 0.0 n/a n/a 0.0 2,757.7 66,518 6,652
Vitamin A, RAE (mcg) 0.0 3,056.1 17.6 0.6 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.6 0.0 0.1 2.7 0.3 0.0 n/a n/a 0.0 138.0 3,343 334
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 31.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 32 3
Vitamin B-6 (mg) 2.9 0.5 0.1 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 13 1
Vitamin C (mg) 146.5 21.6 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.1 4.5 0.0 32.0 0.0 0.4 0.7 0.0 0.0 n/a n/a 0.0 24.1 241 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 77 8
Water (g) 1,379.6 323.1 76.3 0.0 986.7 7.5 0.0 0.0 0.0 0.0 98.0 8.4 210.5 416.5 297.3 0.5 0.1 0.1 0.1 n/a n/a 327.7 107.2 4,240 424
Zinc (mg) 5.6 0.9 0.1 0.0 73.9 0.4 0.0 0.0 0.0 0.0 0.2 0.2 1.2 0.9 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 1.1 85 8

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