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    Nutritional Facts: Bananas and Chocolate

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    bananas
    2 teaspoons (9g)
    butter
    1 to taste (0g)
    Hersheys Chocolate Syrup
    1 to taste (0g)
    brandy
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.0 n/a n/a 0 0
    Ash (g) 2.9 0.2 n/a n/a 3 2
    Aspartic acid (g) 0.4 0.0 n/a n/a 0 0
    Beta-sitosterol n/a 0.4 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 17.7 2.2 n/a n/a 20 10
    Calories 315.1 67.2 n/a n/a 382 191
    Calories (kj) 1,313.3 281.1 n/a n/a 1,594 797
    Campesterol n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 80.9 0.0 n/a n/a 81 40
    Cholesterol (mg) 0.0 20.1 n/a n/a 20 10
    Copper (mg) 0.3 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 9.2 0.0 n/a n/a 9 5
    Folate (mcg) 70.8 0.3 n/a n/a 71 36
    Folate, DFE (mcg) 70.8 0.3 n/a n/a 71 36
    Folate, food (mcg) 70.8 0.3 n/a n/a 71 36
    Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
    Fructose (g) 17.2 n/a n/a n/a 17 9
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 17.6 n/a n/a n/a 18 9
    Glutamic acid (g) 0.5 0.0 n/a n/a 1 0
    Glycine (g) 0.1 0.0 n/a n/a 0 0
    Histidine (g) 0.3 0.0 n/a n/a 0 0
    Iron (mg) 0.9 0.0 n/a n/a 1 0
    Isoleucine (g) 0.1 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a n/a 0 0
    Lysine (g) 0.2 0.0 n/a n/a 0 0
    Magnesium (mg) 95.6 0.2 n/a n/a 96 48
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 2.0 n/a n/a 2 1
    Niacin (mg) 2.4 0.0 n/a n/a 2 1
    Pantothenic acid (mg) 1.2 0.0 n/a n/a 1 1
    Phenylalanine (g) 0.2 0.0 n/a n/a 0 0
    Phosphorus (mg) 77.9 2.2 n/a n/a 80 40
    Phytosterols (mg) 56.6 n/a n/a n/a 57 28
    Polyunsaturated Fat (g) 0.3 0.3 n/a n/a 1 0
    Potassium (mg) 1,267.3 2.2 n/a n/a 1,270 635
    Proline (g) 0.1 0.0 n/a n/a 0 0
    Protein (g) 3.9 0.1 n/a n/a 4 2
    Retinol (mcg) 0.0 62.9 n/a n/a 63 31
    Riboflavin (mg) 0.3 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.4 4.8 n/a n/a 5 3
    Selenium (mcg) 3.5 0.1 n/a n/a 4 2
    Serine (g) 0.1 0.0 n/a n/a 0 0
    Sodium (mg) 3.5 66.9 n/a n/a 70 35
    Starch (g) 19.0 n/a n/a n/a 19 10
    Stigmasterol n/a 0.0 n/a n/a 0 0
    Sucrose (g) 8.5 n/a n/a n/a 8 4
    Sugar (g) 43.3 0.0 n/a n/a 43 22
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a n/a 0 0
    Threonine (g) 0.1 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.4 0.2 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 1.2 7.6 n/a n/a 9 4
    Trans-monoenoic Fat n/a 0.3 n/a n/a 0 0
    TransFatty acids n/a 0.3 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.2 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 226.6 234.2 n/a n/a 461 230
    Vitamin A, RAE (mcg) 10.6 64.1 n/a n/a 75 37
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.3 0.0 n/a n/a 1 1
    Vitamin C (mg) 30.8 0.0 n/a n/a 31 15
    Vitamin D (IU) 0.0 5.6 n/a n/a 6 3
    Water (g) 265.2 1.5 n/a n/a 267 133
    Zinc (mg) 0.5 0.0 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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