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Nutritional Facts: Dijon Cutlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
boneless chicken
1/3 cup (83g)
Dijon mustard
2 tablespoons (0g)
mayonnaise
1/3 cup (33g)
parmesan cheese
1 1/2 cups (180g)
seasoned bread crumbs
1 teaspoon (2g)
black pepper
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a 0.1 n/a 0.4 0.9 0.0 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.5 1.1 0.0 0.0 2 0
Ash n/a 3.0 n/a 2.7 10.0 0.1 6.0 22 5
Aspartic acid n/a 0.3 n/a 0.9 1.4 0.0 0.0 3 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 48.1 n/a 369.3 327.6 10.2 1.4 757 189
Calories n/a 55.6 n/a 143.5 689.4 5.8 0.0 894 224
Calories (kj) n/a 230.5 n/a 601.1 2,887.2 24.2 0.0 3,743 936
Carbohydrates n/a 4.4 n/a 1.4 123.3 1.5 0.0 131 33
Cholesterol n/a 0.0 n/a 29.3 1.8 0.0 0.0 31 8
Copper n/a 0.1 n/a 0.1 0.4 0.0 0.0 1 0
Cystine n/a 0.1 n/a 0.0 0.4 0.0 0.0 1 0
Dietary Fiber n/a 2.7 n/a 0.0 8.8 0.6 0.0 12 3
Folate n/a 5.8 n/a 3.3 214.2 0.4 0.0 224 56
Folate, DFE n/a 5.8 n/a 3.3 338.4 0.4 0.0 348 87
Folate, food n/a 5.8 n/a 3.3 36.0 0.4 0.0 46 11
Folic acid n/a 0.0 n/a 0.0 178.2 0.0 0.0 178 45
Fructose n/a 0.1 n/a 0.0 3.6 0.0 n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 3.2 0.0 n/a 4 1
Glutamic acid n/a 0.6 n/a 2.9 7.7 0.0 0.0 11 3
Glycine n/a 0.2 n/a 0.3 1.0 0.0 0.0 1 0
Histidine n/a 0.1 n/a 0.4 0.6 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron n/a 1.3 n/a 0.3 8.9 0.2 0.0 11 3
Isoleucine n/a 0.1 n/a 0.7 1.1 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.3 n/a 1.2 1.8 0.0 0.0 3 1
Lysine n/a 0.2 n/a 1.0 0.8 0.0 0.0 2 1
Magnesium n/a 40.6 n/a 12.7 82.8 3.9 0.1 140 35
Maltose n/a 0.0 n/a 0.0 3.7 0.0 n/a 4 1
Manganese n/a 0.3 n/a 0.0 1.8 0.3 0.0 2 1
Methionine n/a 0.1 n/a 0.3 0.4 0.0 0.0 1 0
Monounsaturated Fat n/a 2.2 n/a 2.8 2.1 0.0 0.0 7 2
Niacin n/a 0.4 n/a 0.0 11.1 0.0 0.0 12 3
Pantothenic acid n/a 0.2 n/a 0.1 1.1 0.0 0.0 2 0
Phenylalanine n/a 0.1 n/a 0.7 1.3 0.0 0.0 2 1
Phosphorus n/a 87.9 n/a 242.8 318.6 3.6 0.0 653 163
Phytosterols n/a n/a n/a n/a n/a 2.1 0.0 2 1
Polyunsaturated Fat n/a 0.8 n/a 0.4 4.1 0.0 0.0 5 1
Potassium n/a 114.4 n/a 41.6 415.8 30.6 0.5 603 151
Proline n/a 0.3 n/a 1.5 2.7 0.0 0.0 5 1
Protein n/a 3.6 n/a 12.8 25.4 0.2 0.0 42 11
Retinol n/a 0.0 n/a 74.3 n/a 0.0 0.0 74 19
Riboflavin n/a 0.0 n/a 0.2 0.7 0.0 0.0 1 0
Saturated Fat n/a 0.2 n/a 5.8 2.5 0.0 0.0 9 2
Selenium n/a 27.3 n/a 5.9 44.5 0.1 0.0 78 19
Serine n/a 0.2 n/a 0.8 1.3 0.0 0.0 2 1
Sodium n/a 941.1 n/a 509.2 3,166.2 0.5 2,325.5 6,942 1,736
Starch n/a 0.5 n/a n/a 98.9 n/a n/a 99 25
Sucrose n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Sugar n/a 0.7 n/a 0.3 10.3 0.0 0.0 11 3
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.3 n/a 0.0 1.7 0.0 0.0 2 1
Threonine n/a 0.1 n/a 0.5 0.8 0.0 0.0 1 0
Tocopherol, alpha n/a 0.3 n/a 0.1 0.5 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.5 0.0 n/a 1 0
Tocopherol, gamma n/a 1.7 n/a n/a 1.5 0.2 n/a 3 1
Total Fat n/a 3.3 n/a 9.5 9.9 0.1 0.0 23 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.2 0.3 0.0 0.0 0 0
Tyrosine n/a 0.1 n/a 0.8 0.6 0.0 0.0 2 0
Valine n/a 0.2 n/a 0.8 1.3 0.0 0.0 2 1
Vitamin A, IU n/a 58.9 n/a 288.0 347.4 12.6 0.0 707 177
Vitamin A, RAE n/a 3.3 n/a 76.3 18.0 0.6 0.0 98 25
Vitamin B-12 n/a 0.0 n/a 0.8 n/a 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 n/a 0.0 0.3 0.0 0.0 0 0
Vitamin C n/a 1.2 n/a 0.0 4.9 0.0 0.0 6 2
Vitamin D n/a 0.0 n/a 7.0 n/a 0.0 0.0 7 2
Water n/a 68.5 n/a 6.9 11.4 0.3 0.0 87 22
Zinc n/a 0.5 n/a 1.3 2.6 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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