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Nutritional Facts: Briana's Zesty Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground turkey
4 ounces (113g)
sliced mushrooms
1/2 (98g)
zucchini
1 (14g)
jalapeno peppers
1/2 (55g)
white onions
1 (119g)
red bell peppers
4 ounces (120g)
olives
32 ounces (907g)
crushed tomatoes
6 ounces (171g)
burgundy cooking wine
1 tablespoon (14g)
butter
1/4 teaspoon (0g)
tarragon
1/4 teaspoon (0g)
basil
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 5.5 0.2 0.1 n/a 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.7 0.0 0.0 0.0 0.0 18 4
Arginine (g) 6.5 0.1 0.0 n/a 0.1 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.1 7 2
Ash (g) 4.5 1.0 0.6 0.1 0.2 0.6 2.7 12.2 0.6 0.3 0.1 0.0 0.1 23 6
Aspartic acid (g) 8.6 0.2 0.1 n/a 0.1 0.3 0.1 2.0 n/a 0.0 n/a 0.0 0.0 11 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.2 3.4 15.7 1.7 12.7 8.3 105.7 308.4 n/a 3.4 5.1 0.4 1.2 552 138
Calories 671.3 24.9 16.7 4.1 22.0 36.9 138.1 290.3 147.4 101.8 1.3 0.1 5.1 1,460 365
Calories (kj) 2,803.2 105.5 68.6 16.7 91.3 153.5 577.5 1,215.6 617.1 425.9 5.6 0.2 21.5 6,102 1,526
Campesterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Carbohydrates (g) 0.0 3.7 3.0 0.9 5.1 7.2 7.5 66.1 6.3 0.0 0.2 0.0 1.1 101 25
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.5 0.0 0.0 0.0 344 86
Copper (mg) 0.4 0.4 0.1 0.0 0.0 0.0 0.3 1.7 n/a 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.1 1.0 0.4 0.9 2.5 3.8 17.2 n/a 0.0 0.0 0.0 0.1 27 7
Folate (mcg) 31.8 19.3 23.5 3.8 10.5 54.7 0.0 117.9 n/a 0.4 1.2 0.2 0.7 264 66
Folate, DFE (mcg) 31.8 19.3 23.5 3.8 10.5 54.7 0.0 117.9 n/a 0.4 1.2 0.2 0.7 264 66
Folate, food (mcg) 31.8 19.3 23.5 3.8 10.5 54.7 0.0 117.9 n/a 0.4 1.2 0.2 0.7 264 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 1.4 0.4 0.7 2.7 n/a n/a n/a n/a n/a 0.0 0.0 5 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.7 1.0 0.2 1.1 2.3 n/a n/a n/a n/a n/a 0.0 0.0 6 2
Glutamic acid (g) 14.3 0.4 0.1 n/a 0.1 0.3 0.1 5.2 n/a 0.0 n/a 0.0 0.1 21 5
Glycine (g) 4.9 0.1 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.0 5 1
Histidine (g) 2.6 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 4.9 0.6 0.4 0.0 0.1 0.5 4.0 11.8 n/a 0.0 0.1 0.0 0.1 23 6
Isoleucine (g) 4.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 5 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 7.4 0.1 0.1 n/a 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.0 0.0 8 2
Lysine (g) 8.0 0.1 0.1 n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 9 2
Magnesium (mg) 104.3 10.2 17.6 2.1 5.5 14.3 4.8 181.4 n/a 0.3 1.6 0.1 1.2 343 86
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.1 0.1 0.0 1.7 n/a 0.0 0.0 0.0 0.0 2 1
Methionine (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.0 0.0 9.5 0.4 n/a 3.0 0.0 0.0 0.0 25 6
Niacin (mg) 30.5 4.1 0.4 0.2 0.1 1.2 0.0 11.1 n/a 0.0 0.0 0.0 0.0 48 12
Pantothenic acid (mg) 4.5 1.7 0.2 0.0 0.1 0.4 0.0 2.5 n/a 0.0 n/a 0.0 0.0 9 2
Phenylalanine (g) 3.5 0.1 0.0 n/a 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 907.2 97.5 37.2 3.6 16.0 30.9 3.6 290.3 n/a 3.4 1.4 0.1 6.4 1,398 349
Phytosterols n/a n/a n/a n/a 8.3 n/a n/a n/a n/a n/a 0.4 n/a 0.1 9 2
Polyunsaturated Fat (g) 10.0 0.2 0.1 0.0 0.0 0.1 1.1 1.0 n/a 0.4 0.0 0.0 0.0 13 3
Potassium (mg) 1,075.0 360.6 255.8 34.7 80.3 251.1 9.6 2,658.1 n/a 3.4 13.6 0.7 18.5 4,761 1,190
Proline (g) 3.9 0.1 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 4 1
Protein (g) 89.2 3.5 1.2 0.1 0.6 1.2 1.0 14.9 0.1 0.1 0.1 0.0 0.3 112 28
Retinol (mcg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95.3 0.0 0.0 0.0 186 47
Riboflavin (mg) 0.7 0.5 0.1 0.0 0.0 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 9.2 0.1 0.1 0.0 0.0 0.0 1.7 0.4 n/a 7.3 0.0 0.0 0.0 19 5
Selenium (mcg) 99.3 10.5 0.2 0.1 0.3 0.1 1.1 5.4 n/a 0.1 0.0 0.0 0.4 118 29
Serine (g) 3.8 0.1 0.0 n/a 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 263.1 5.7 7.8 0.4 2.2 4.8 882.5 1,197.5 n/a 101.4 0.3 0.0 0.9 2,467 617
Starch n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 2.2 2.5 0.6 2.3 5.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.1 0.1 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.1 0.5 0.0 1.9 2.0 n/a n/a 0.3 n/a 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 34.7 0.4 0.3 0.1 0.1 0.4 12.8 2.5 0.0 11.5 0.0 0.0 0.0 63 16
Trans-monoenoic Fat (g) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 1 0
TransFatty acids (g) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 1 0
Tryptophan (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 4 1
Valine (g) 4.1 0.3 0.1 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 299.4 0.0 196.0 150.9 1.1 3,725.9 483.9 6,341.2 n/a 354.9 18.9 11.7 0.0 11,584 2,896
Vitamin A, RAE (mcg) 90.7 0.0 9.8 7.6 0.0 186.8 24.0 317.5 n/a 97.1 0.9 0.6 0.0 735 184
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.1 0.2 0.1 0.1 0.3 0.0 1.4 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 2.4 17.5 16.6 4.1 152.0 1.1 83.5 n/a 0.0 0.2 0.0 0.0 277 69
Vitamin D (IU) 63.5 7.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.5 0.0 0.0 0.0 80 20
Water (g) 328.2 104.8 92.9 12.8 49.0 109.7 96.0 811.4 146.8 2.3 0.0 0.2 0.1 1,754 439
Zinc (mg) 10.7 0.6 0.3 0.0 0.1 0.3 0.3 2.4 n/a 0.0 0.0 0.0 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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