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Nutritional Facts: Chickpea and Ricotta Parcels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
chickpeas
4 tablespoons (62g)
low-fat ricotta cheese
100 g (0g)
reduced-fat feta cheese
1 to taste (3g)
black pepper
8 sheets (152g)
phyllo pastry
4 sprigs (0g)
fresh chives
4 tablespoons (0g)
tomato chutney
4 tablespoons (0g)
low-fat ricotta
Total 1 serving
Alanine (g) 0.8 0.3 n/a n/a 0.3 n/a n/a n/a 2 0
Alcohol n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 1.9 0.4 n/a n/a 0.4 n/a n/a n/a 3 1
Ash (g) 6.4 0.7 n/a n/a 2.4 n/a n/a n/a 10 2
Aspartic acid (g) 2.3 0.6 n/a n/a 0.5 n/a n/a n/a 3 1
Caffeine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 128.0 167.3 n/a n/a 16.7 n/a n/a n/a 312 78
Calories 476.0 84.9 n/a n/a 454.5 n/a n/a n/a 1,015 254
Calories (kj) 1,988.0 355.5 n/a n/a 1,901.5 n/a n/a n/a 4,245 1,061
Carbohydrates (g) 90.4 3.2 n/a n/a 80.0 n/a n/a n/a 174 43
Cholesterol (mg) 0.0 19.1 n/a n/a 0.0 n/a n/a n/a 19 5
Copper (mg) 0.7 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Cystine (g) 0.3 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 17.6 0.0 n/a n/a 2.9 n/a n/a n/a 20 5
Folate (mcg) 268.0 8.0 n/a n/a 133.8 n/a n/a n/a 410 102
Folate, DFE (mcg) 268.0 8.0 n/a n/a 208.2 n/a n/a n/a 484 121
Folate, food (mcg) 268.0 8.0 n/a n/a 27.4 n/a n/a n/a 303 76
Folic acid (mcg) 0.0 0.0 n/a n/a 106.4 n/a n/a n/a 106 27
Glutamic acid (g) 3.5 1.5 n/a n/a 3.6 n/a n/a n/a 9 2
Glycine (g) 0.8 0.2 n/a n/a 0.4 n/a n/a n/a 1 0
Histidine (g) 0.5 0.3 n/a n/a 0.2 n/a n/a n/a 1 0
Iron (mg) 5.4 0.3 n/a n/a 4.9 n/a n/a n/a 11 3
Isoleucine (g) 0.8 0.4 n/a n/a 0.4 n/a n/a n/a 2 0
Leucine (g) 1.4 0.8 n/a n/a 0.7 n/a n/a n/a 3 1
Lysine (g) 1.3 0.8 n/a n/a 0.2 n/a n/a n/a 2 1
Magnesium (mg) 116.0 9.2 n/a n/a 22.8 n/a n/a n/a 148 37
Manganese (mg) 2.4 0.0 n/a n/a 0.7 n/a n/a n/a 3 1
Methionine (g) 0.3 0.2 n/a n/a 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.0 1.4 n/a n/a 4.8 n/a n/a n/a 7 2
Niacin (mg) 0.6 0.0 n/a n/a 6.2 n/a n/a n/a 7 2
Pantothenic acid (mg) 1.2 0.1 n/a n/a 0.5 n/a n/a n/a 2 0
Phenylalanine (g) 1.1 0.3 n/a n/a 0.5 n/a n/a n/a 2 0
Phosphorus (mg) 360.0 112.5 n/a n/a 114.0 n/a n/a n/a 587 147
Polyunsaturated Fat (g) 2.0 0.2 n/a n/a 1.4 n/a n/a n/a 4 1
Potassium (mg) 688.0 76.9 n/a n/a 112.5 n/a n/a n/a 877 219
Proline (g) 0.8 0.7 n/a n/a 1.3 n/a n/a n/a 3 1
Protein (g) 19.8 7.0 n/a n/a 10.8 n/a n/a n/a 38 9
Retinol (mcg) 0.0 64.6 n/a n/a 0.0 n/a n/a n/a 65 16
Riboflavin (mg) 0.1 0.1 n/a n/a 0.5 n/a n/a n/a 1 0
Saturated Fat (g) 0.5 3.0 n/a n/a 2.2 n/a n/a n/a 6 1
Selenium (mcg) 11.2 10.3 n/a n/a 35.4 n/a n/a n/a 57 14
Serine (g) 1.0 0.4 n/a n/a 0.5 n/a n/a n/a 2 0
Sodium (mg) 1,196.0 76.9 n/a n/a 734.2 n/a n/a n/a 2,007 502
Sugar n/a 0.2 n/a n/a 0.3 n/a n/a n/a 0 0
Theobromine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
Threonine (g) 0.7 0.3 n/a n/a 0.3 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 4.6 4.9 n/a n/a 9.1 n/a n/a n/a 19 5
Tryptophan (g) 0.2 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.4 n/a n/a 0.3 n/a n/a n/a 1 0
Valine (g) 0.8 0.4 n/a n/a 0.4 n/a n/a n/a 2 0
Vitamin A, IU (IU) 84.0 236.2 n/a n/a 0.0 n/a n/a n/a 320 80
Vitamin A, RAE (mcg) 4.0 65.8 n/a n/a 0.0 n/a n/a n/a 70 17
Vitamin B-12 (mcg) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.9 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 15.2 0.0 n/a n/a 0.0 n/a n/a n/a 15 4
Vitamin D (IU) 0.0 3.7 n/a n/a 0.0 n/a n/a n/a 4 1
Water (g) 278.8 45.8 n/a n/a 49.6 n/a n/a n/a 374 94
Zinc (mg) 4.2 0.8 n/a n/a 0.7 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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